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Sheelah Cochran -
Ironman 70.3 Puerto Rico 2023

Quick facts

299/39/4All/Gender/AG

F60-64Age group

204Bib number

CANNationality


38:24	3:14:40	2:18:17	6:23:03

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Compare Sheelah Cochran with other athletes!

204 Cochran

51 Crewe ×

398 Martin ×

209 Rahaman ×

246 Lotti ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:38:24	00:38:24	02:01 min/100m	-04:28 (1.) ●	-06:26 (21.) ●	-04:23 (167.) ●
Transition		00:45:32	00:07:08	-	+00:10 (5.) ●	-00:18 (53.) ●	+00:10 (343.) ●
Bike	31.1 km	01:47:07	01:01:35	30.3 km/h	+02:01 (4.) ●	-00:13 (50.) ●	+03:22 (407.) ●
Bike	44.9 km	02:17:19	00:30:12	27.42 km/h	+02:40 (6.) ●	+01:14 (63.) ●	+03:06 (433.) ●
Bike	58.7 km	02:42:15	00:24:56	33.21 km/h	+01:19 (5.) ●	-00:08 (54.) ●	+01:06 (378.) ●
Bike	90.1 km	04:00:12	01:17:57	24.17 km/h	+04:38 (4.) ●	+00:57 (53.) ●	+05:41 (396.) ●
Bike	90.1 km	04:00:12	03:14:40	27.77 km/h	+10:38 (5.) ●	+01:50 (53.) ●	+13:15 (404.) ●
Transition		04:04:46	00:04:34	-	+00:52 (5.) ●	+00:51 (72.) ●	+01:07 (413.) ●
Run	3.7 km	04:28:21	00:23:35	06:22 min/km	-00:56 (4.) ●	-02:00 (37.) ●	-00:10 (298.) ●
Run	7.1 km	04:50:04	00:21:43	06:23 min/km	-01:37 (2.) ●	-01:37 (35.) ●	-00:12 (286.) ●
Run	10.6 km	05:17:09	00:27:05	07:44 min/km	+01:57 (5.) ●	+02:34 (68.) ●	+03:29 (403.) ●
Run	14 km	05:37:46	00:20:37	06:03 min/km	-03:19 (1.) ●	-03:34 (23.) ●	-02:40 (175.) ●
Run	17.4 km	05:58:57	00:21:11	06:13 min/km	-03:30 (2.) ●	-03:48 (26.) ●	-03:22 (157.) ●
Run	20.6 km	06:19:51	00:20:54	06:31 min/km	-03:26 (2.) ●	-03:33 (27.) ●	-02:52 (169.) ●
Run	21.1 km	06:23:03	00:03:12	06:24 min/km	-00:19 (1.) ●	-00:17 (31.) ●	-00:06 (258.) ●
Run	21.1 km	06:23:03	02:18:17	06:33 min/km	-11:10 (3.) ●	-12:15 (32.) ●	-05:53 (239.) ●
Total	113.1 km	06:23:03	06:23:03	17.72 km/h	-03:58 (4.) ●	-16:18 (39.) ●	+04:16 (299.) ●

Ovr	Gen	Div	Name	#	AG
178	20	1	Colleen Capper	47	F60-64	USA	00:40:15	02:53:47	02:09:24	05:52:58
222	28	2	Sarah Crewe	51	F60-64	USA	00:38:33	02:58:33	02:18:17	06:03:35
269	34	3	Lisa Martin	398	F60-64	USA	00:39:22	02:48:10	02:36:35	06:14:17
299	39	4	Sheelah Cochran	204	F60-64	CAN	00:38:24	03:14:40	02:18:17	06:23:03
347	46	5	Soroya Rahaman	209	F60-64	USA	00:51:31	03:13:33	02:20:28	06:39:23
480	77	6	Carmen Lotti	246	F60-64	PRI	00:49:09	03:15:28	03:13:42	07:28:51

All Results

Statistics: Ironman 70.3 Puerto Rico 2023

Results: Ironman 70.3 Puerto Rico 2023

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