Pasquale Romano -
Ironman 70.3 Puerto Rico 2023

  Quick facts

48/38/2All/Gender/AG

M55-59Age group

21Bib number

USANationality

41:012:28:371:50:58 5:06:29

  Compare Pasquale Romano with other athletes!

21 Romano
128 Schneider × 
539 Acosta × 
299 Lomba × 
311 Wiscovich × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:41:01 00:41:0102:09 min/100m-01:35 (21.) -01:35 (175.) -01:46 (240.)
Transition 00:45:21 00:04:20 - -03:22 (1.) -02:42 (21.) -02:38 (29.)
Bike31.1 km 01:35:01 00:49:4037.57 km/h-08:41 (1.) -07:29 (29.) -08:33 (32.)
Bike44.9 km 01:56:35 00:21:3438.39 km/h-05:51 (1.) -04:54 (17.) -05:32 (18.)
Bike58.7 km 02:16:23 00:19:4841.82 km/h-04:11 (1.) -03:35 (26.) -04:02 (28.)
Bike90.1 km 03:13:58 00:57:3532.72 km/h-13:54 (1.) -12:42 (27.) -14:41 (29.)
Bike90.1 km 03:13:58 02:28:3736.38 km/h-32:37 (1.) -28:40 (28.) -32:48 (30.)
Transition 03:15:31 00:01:33 - -02:39 (1.) -02:08 (19.) -01:54 (72.)
Run3.7 km 03:34:45 00:19:1405:11 min/km-06:01 (4.) -04:18 (79.) -04:31 (103.)
Run7.1 km 03:52:28 00:17:4305:12 min/km-05:31 (4.) -04:04 (76.) -04:12 (99.)
Run10.6 km 04:10:31 00:18:0305:09 min/km-06:48 (2.) -05:32 (57.) -05:33 (75.)
Run14 km 04:28:09 00:17:3805:11 min/km-07:07 (2.) -05:35 (46.) -05:39 (62.)
Run17.4 km 04:46:46 00:18:3705:28 min/km-07:25 (3.) -05:57 (46.) -05:56 (65.)
Run20.6 km 05:03:59 00:17:1305:22 min/km-07:23 (2.) -06:29 (34.) -06:33 (46.)
Run21.1 km 05:06:29 00:02:3005:00 min/km-00:51 (2.) -00:46 (40.) -00:48 (53.)
Run21.1 km 05:06:29 01:50:5805:15 min/km-41:06 (2.) -32:41 (49.) -33:12 (67.)
Total 113.1 km 05:06:29 05:06:2922.14 km/h-01:21:19 (2.) -01:07:46 (38.) -01:12:18 (48.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance