Ismael Castillo -
Ironman 70.3 Puerto Rico 2023

  Quick facts

149/116/16All/Gender/AG

M35-39Age group

219Bib number

PRINationality

39:082:46:442:12:08 5:45:28

  Compare Ismael Castillo with other athletes!

219 Castillo
181 Jafari × 
312 Negron Rodriguez × 
61 Aguiar × 
34 Gambill × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:39:08 00:39:0802:03 min/100m-03:40 (16.) -03:28 (136.) -03:39 (186.)
Transition 00:44:54 00:05:46 - -01:34 (13.) -01:16 (108.) -01:12 (162.)
Bike31.1 km 01:38:55 00:54:0134.54 km/h-03:56 (14.) -03:08 (119.) -04:12 (139.)
Bike44.9 km 02:02:16 00:23:2135.46 km/h-03:27 (11.) -03:07 (77.) -03:45 (89.)
Bike58.7 km 02:25:37 00:23:2135.46 km/h-00:13 (27.) -00:02 (219.) -00:29 (268.)
Bike90.1 km 03:31:38 01:06:0128.54 km/h-05:07 (17.) -04:16 (146.) -06:15 (175.)
Bike90.1 km 03:31:38 02:46:4432.42 km/h-12:43 (15.) -10:33 (132.) -14:41 (159.)
Transition 03:33:20 00:01:42 - -02:10 (7.) -01:59 (31.) -01:45 (89.)
Run3.7 km 03:55:50 00:22:3006:04 min/km-00:19 (30.) -01:02 (178.) -01:15 (242.)
Run7.1 km 04:16:16 00:20:2606:00 min/km-00:48 (26.) -01:21 (162.) -01:29 (223.)
Run10.6 km 04:38:12 00:21:5606:16 min/km-01:12 (24.) -01:39 (152.) -01:40 (215.)
Run14 km 04:59:38 00:21:2606:18 min/km-01:22 (22.) -01:47 (145.) -01:51 (204.)
Run17.4 km 05:21:34 00:21:5606:27 min/km-02:18 (17.) -02:38 (123.) -02:37 (176.)
Run20.6 km 05:42:13 00:20:3906:27 min/km-02:51 (17.) -03:03 (115.) -03:07 (161.)
Run21.1 km 05:45:28 00:03:1506:30 min/km±00:00 (29.) -00:01 (209.) -00:03 (273.)
Run21.1 km 05:45:28 02:12:0806:15 min/km-08:50 (19.) -11:31 (141.) -12:02 (195.)
Total 113.1 km 05:45:28 05:45:2819.64 km/h-28:57 (16.) -28:47 (116.) -33:19 (149.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance