aidiagnostics

Ad

Monica Rizo -
Ironman 70.3 Puerto Rico 2023

Quick facts

506/84/10All/Gender/AG

F55-59Age group

247Bib number

USANationality


48:00	3:37:30	3:11:53	7:46:43

aidiagnostics

Ad

Compare Monica Rizo with other athletes!

247 Rizo

177 Garrastazu ×

298 Sotir ×

248 Ramos ×

454 Bigio ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:48:00	00:48:00	02:31 min/100m	+01:13 (8.) ●	+03:10 (63.) ●	+05:13 (413.) ●
Transition		00:54:51	00:06:51	-	-00:39 (7.) ●	-00:35 (47.) ●	-00:07 (313.) ●
Bike	31.1 km	02:00:52	01:06:01	28.27 km/h	+03:16 (9.) ●	+04:13 (73.) ●	+07:48 (478.) ●
Bike	44.9 km	02:34:21	00:33:29	24.73 km/h	+03:53 (10.) ●	+04:31 (85.) ●	+06:23 (506.) ●
Bike	58.7 km	03:01:04	00:26:43	30.99 km/h	+00:19 (9.) ●	+01:39 (72.) ●	+02:53 (459.) ●
Bike	90.1 km	04:32:21	01:31:17	20.64 km/h	+11:53 (10.) ●	+14:17 (84.) ●	+19:01 (506.) ●
Bike	90.1 km	04:32:21	03:37:30	24.86 km/h	+19:21 (9.) ●	+24:40 (83.) ●	+36:05 (499.) ●
Transition		04:34:50	00:02:29	-	-01:12 (2.) ●	-01:14 (26.) ●	-00:58 (198.) ●
Run	3.7 km	05:09:36	00:34:46	09:23 min/km	+07:52 (12.) ●	+09:11 (92.) ●	+11:01 (523.) ●
Run	7.1 km	05:39:44	00:30:08	08:51 min/km	+05:49 (12.) ●	+06:48 (91.) ●	+08:13 (519.) ●
Run	10.6 km	06:10:03	00:30:19	08:39 min/km	+04:56 (11.) ●	+05:48 (86.) ●	+06:43 (491.) ●
Run	14 km	06:41:14	00:31:11	09:10 min/km	+05:52 (11.) ●	+07:00 (91.) ●	+07:54 (505.) ●
Run	17.4 km	07:12:35	00:31:21	09:13 min/km	+05:24 (12.) ●	+06:22 (91.) ●	+06:48 (486.) ●
Run	20.6 km	07:42:59	00:30:24	09:29 min/km	+04:51 (11.) ●	+05:57 (88.) ●	+06:38 (482.) ●
Run	21.1 km	07:46:43	00:03:44	07:28 min/km	+00:07 (8.) ●	+00:15 (65.) ●	+00:26 (410.) ●
Run	21.1 km	07:46:43	03:11:53	09:05 min/km	+34:51 (11.) ●	+41:21 (91.) ●	+47:43 (510.) ●
Total	113.1 km	07:46:43	07:46:43	14.54 km/h	+53:34 (10.) ●	+01:07:22 (84.) ●	+01:27:56 (506.) ●

Ovr	Gen	Div	Name	#	AG
287	36	5	Anne Jackson	210	F55-59	USA	00:45:59	02:53:15	02:31:22	06:20:16
357	52	6	April Hartsook	202	F55-59	USA	00:45:26	03:00:28	02:46:23	06:41:43
383	55	7	Elizabeth Martinez	442	F55-59	PRI	00:50:39	03:19:46	02:30:18	06:50:13
425	63	8	Maribel Garrastazu	177	F55-59	USA	00:53:41	03:40:51	02:18:42	07:03:39
428	65	9	Susan Sotir	298	F55-59	USA	00:38:51	02:59:01	03:14:27	07:04:38
506	84	10	Monica Rizo	247	F55-59	USA	00:48:00	03:37:30	03:11:53	07:46:43
527	92	11	Michelle Ramos	248	F55-59	USA	00:54:55	03:48:54	03:12:39	08:09:35
528	93	12	Aracelis Bigio	454	F55-59	USA	00:52:49	04:01:11	03:01:18	08:09:42
531	95	13	Elizabeth Flores	493	F55-59	USA	00:53:45	04:11:37	02:51:37	08:16:11

All Results

Statistics: Ironman 70.3 Puerto Rico 2023

Results: Ironman 70.3 Puerto Rico 2023

aidiagnostics

Ad

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

15th May 2023Read

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

12th October 2022Read

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

11th October 2022More

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

1st June 2022Read

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

7th May 2022More

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance

23rd February 2020Read