Ramon Ocasio -
Ironman 70.3 Puerto Rico 2023
Quick facts
364/270/40All/Gender/AG
M50-54Age group
249Bib number
PRINationality
48:08 | 3:09:29 | 2:36:55 | 6:44:09 |
Compare Ramon Ocasio with other athletes!
249 Ocasio
104 Scott ×
185 Walle ×
328 Melendez ×
262 Soto ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:48:08 | 00:48:08 | 02:32 min/100m | +03:56 (46.) ● | +05:32 (304.) ● | +05:21 (418.) ● |
Transition | 00:55:07 | 00:06:59 | - | -00:27 (33.) ● | -00:03 (224.) ● | +00:01 (322.) ● | |
Bike | 31.1 km | 01:54:40 | 00:59:33 | 31.34 km/h | +01:59 (39.) ● | +02:24 (270.) ● | +01:20 (341.) ● |
Bike | 44.9 km | 02:23:25 | 00:28:45 | 28.8 km/h | +02:10 (47.) ● | +02:17 (293.) ● | +01:39 (381.) ● |
Bike | 58.7 km | 02:47:34 | 00:24:09 | 34.29 km/h | +00:40 (41.) ● | +00:46 (257.) ● | +00:19 (326.) ● |
Bike | 90.1 km | 04:04:36 | 01:17:02 | 24.46 km/h | +07:02 (48.) ● | +06:45 (303.) ● | +04:46 (385.) ● |
Bike | 90.1 km | 04:04:36 | 03:09:29 | 28.53 km/h | +11:51 (45.) ● | +12:12 (295.) ● | +08:04 (374.) ● |
Transition | 04:07:14 | 00:02:38 | - | -01:24 (21.) ● | -01:03 (138.) ● | -00:49 (221.) ● | |
Run | 3.7 km | 04:34:30 | 00:27:16 | 07:22 min/km | +02:39 (42.) ● | +03:44 (293.) ● | +03:31 (409.) ● |
Run | 7.1 km | 04:59:28 | 00:24:58 | 07:20 min/km | +02:20 (43.) ● | +03:11 (290.) ● | +03:03 (408.) ● |
Run | 10.6 km | 05:24:29 | 00:25:01 | 07:08 min/km | +00:10 (36.) ● | +01:26 (241.) ● | +01:25 (333.) ● |
Run | 14 km | 05:48:47 | 00:24:18 | 07:08 min/km | +00:19 (37.) ● | +01:05 (244.) ● | +01:01 (330.) ● |
Run | 17.4 km | 06:15:23 | 00:26:36 | 07:49 min/km | +01:39 (41.) ● | +02:02 (264.) ● | +02:03 (366.) ● |
Run | 20.6 km | 06:40:46 | 00:25:23 | 07:55 min/km | +01:15 (40.) ● | +01:41 (254.) ● | +01:37 (348.) ● |
Run | 21.1 km | 06:44:09 | 00:03:23 | 06:46 min/km | ±00:00 (32.) ● | +00:07 (239.) ● | +00:05 (317.) ● |
Run | 21.1 km | 06:44:09 | 02:36:55 | 07:26 min/km | +08:22 (39.) ● | +13:16 (264.) ● | +12:45 (367.) ● |
Total | 113.1 km | 06:44:09 | 06:44:09 | 16.79 km/h | +22:18 (40.) ● | +29:54 (270.) ● | +25:22 (364.) ● |