Michael Southworth -
Ironman 70.3 Puerto Rico 2023
Quick facts
52/41/6All/Gender/AG
M50-54Age group
28Bib number
USANationality
38:06 | 2:27:16 | 1:55:54 | 5:08:14 |
Compare Michael Southworth with other athletes!
28 Southworth
295 Barton ×
533 Quintero ×
278 Rivera ×
31 Ouida ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:38:06 | 00:38:06 | 02:00 min/100m | -06:06 (15.) ● | -04:30 (114.) ● | -04:41 (154.) ● |
Transition | 00:43:26 | 00:05:20 | - | -02:06 (8.) ● | -01:42 (73.) ● | -01:38 (113.) ● | |
Bike | 31.1 km | 01:31:56 | 00:48:30 | 38.47 km/h | -09:04 (2.) ● | -08:39 (12.) ● | -09:43 (14.) ● |
Bike | 44.9 km | 01:53:32 | 00:21:36 | 38.33 km/h | -04:59 (4.) ● | -04:52 (19.) ● | -05:30 (20.) ● |
Bike | 58.7 km | 02:13:01 | 00:19:29 | 42.5 km/h | -04:00 (4.) ● | -03:54 (20.) ● | -04:21 (22.) ● |
Bike | 90.1 km | 03:10:42 | 00:57:41 | 32.66 km/h | -12:19 (6.) ● | -12:36 (28.) ● | -14:35 (31.) ● |
Bike | 90.1 km | 03:10:42 | 02:27:16 | 36.71 km/h | -30:22 (6.) ● | -30:01 (21.) ● | -34:09 (23.) ● |
Transition | 03:12:20 | 00:01:38 | - | -02:24 (4.) ● | -02:03 (27.) ● | -01:49 (84.) ● | |
Run | 3.7 km | 03:30:07 | 00:17:47 | 04:48 min/km | -06:50 (6.) ● | -05:45 (39.) ● | -05:58 (51.) ● |
Run | 7.1 km | 03:46:34 | 00:16:27 | 04:50 min/km | -06:11 (7.) ● | -05:20 (37.) ● | -05:28 (49.) ● |
Run | 10.6 km | 04:04:06 | 00:17:32 | 05:00 min/km | -07:19 (8.) ● | -06:03 (43.) ● | -06:04 (56.) ● |
Run | 14 km | 04:22:31 | 00:18:25 | 05:24 min/km | -05:34 (13.) ● | -04:48 (70.) ● | -04:52 (92.) ● |
Run | 17.4 km | 04:43:22 | 00:20:51 | 06:07 min/km | -04:06 (16.) ● | -03:43 (103.) ● | -03:42 (144.) ● |
Run | 20.6 km | 05:04:45 | 00:21:23 | 06:40 min/km | -02:45 (19.) ● | -02:19 (131.) ● | -02:23 (185.) ● |
Run | 21.1 km | 05:08:14 | 00:03:29 | 06:58 min/km | +00:06 (38.) ● | +00:13 (259.) ● | +00:11 (348.) ● |
Run | 21.1 km | 05:08:14 | 01:55:54 | 05:29 min/km | -32:39 (12.) ● | -27:45 (75.) ● | -28:16 (97.) ● |
Total | 113.1 km | 05:08:14 | 05:08:14 | 22.02 km/h | -01:13:37 (6.) ● | -01:06:01 (41.) ● | -01:10:33 (52.) ● |