Susan Sotir -
Ironman 70.3 Puerto Rico 2023

  Quick facts

428/65/9All/Gender/AG

F55-59Age group

298Bib number

USANationality

38:512:59:013:14:27 7:04:38

  Compare Susan Sotir with other athletes!

298 Sotir
442 Martinez × 
177 Garrastazu × 
247 Rizo × 
248 Ramos × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:38:51 00:38:5102:02 min/100m-07:56 (3.) -05:59 (24.) -03:56 (180.)
Transition 00:46:51 00:08:00 - +00:30 (11.) +00:34 (71.) +01:02 (406.)
Bike31.1 km 01:46:14 00:59:2331.42 km/h-03:22 (7.) -02:25 (36.) +01:10 (337.)
Bike44.9 km 02:13:13 00:26:5930.69 km/h-02:37 (7.) -01:59 (34.) -00:07 (294.)
Bike58.7 km 02:36:05 00:22:5236.21 km/h-03:32 (5.) -02:12 (24.) -00:58 (227.)
Bike90.1 km 03:45:52 01:09:4727 km/h-09:37 (6.) -07:13 (31.) -02:29 (261.)
Bike90.1 km 03:45:52 02:59:0130.2 km/h-19:08 (6.) -13:49 (31.) -02:24 (276.)
Transition 03:50:11 00:04:19 - +00:38 (10.) +00:36 (66.) +00:52 (390.)
Run3.7 km 04:18:40 00:28:2907:41 min/km+01:35 (8.) +02:54 (69.) +04:44 (440.)
Run7.1 km 04:45:52 00:27:1208:00 min/km+02:53 (10.) +03:52 (76.) +05:17 (468.)
Run10.6 km 05:17:29 00:31:3709:02 min/km+06:14 (12.) +07:06 (93.) +08:01 (516.)
Run14 km 05:48:56 00:31:2709:14 min/km+06:08 (12.) +07:16 (93.) +08:10 (512.)
Run17.4 km 06:24:14 00:35:1810:22 min/km+09:21 (13.) +10:19 (96.) +10:45 (530.)
Run20.6 km 06:59:01 00:34:4710:52 min/km+09:14 (13.) +10:20 (96.) +11:01 (530.)
Run21.1 km 07:04:38 00:05:3711:14 min/km+02:00 (13.) +02:08 (96.) +02:19 (536.)
Run21.1 km 07:04:38 03:14:2709:12 min/km+37:25 (13.) +43:55 (94.) +50:17 (516.)
Total 113.1 km 07:04:38 07:04:3815.98 km/h+11:29 (9.) +25:17 (65.) +45:51 (428.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance