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Ramon Dones -
Ironman 70.3 Puerto Rico 2023

Quick facts

469/340/55All/Gender/AG

M50-54Age group

343Bib number

PRINationality


54:55	3:14:13	2:57:46	7:20:31

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Compare Ramon Dones with other athletes!

343 Dones

227 Serrano ×

164 King ×

157 Estevez ×

375 Gonzalez ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:54:55	00:54:55	02:53 min/100m	+10:43 (54.) ●	+12:19 (357.) ●	+12:08 (500.) ●
Transition		01:04:06	00:09:11	-	+01:45 (46.) ●	+02:09 (325.) ●	+02:13 (464.) ●
Bike	31.1 km	02:07:45	01:03:39	29.32 km/h	+06:05 (56.) ●	+06:30 (338.) ●	+05:26 (443.) ●
Bike	44.9 km	02:36:57	00:29:12	28.36 km/h	+02:37 (49.) ●	+02:44 (309.) ●	+02:06 (402.) ●
Bike	58.7 km	03:02:29	00:25:32	32.43 km/h	+02:03 (50.) ●	+02:09 (307.) ●	+01:42 (403.) ●
Bike	90.1 km	04:18:19	01:15:50	24.84 km/h	+05:50 (45.) ●	+05:33 (289.) ●	+03:34 (369.) ●
Bike	90.1 km	04:18:19	03:14:13	27.83 km/h	+16:35 (48.) ●	+16:56 (311.) ●	+12:48 (400.) ●
Transition		04:22:45	00:04:26	-	+00:24 (41.) ●	+00:45 (278.) ●	+00:59 (402.) ●
Run	3.7 km	04:50:26	00:27:41	07:28 min/km	+03:04 (46.) ●	+04:09 (300.) ●	+03:56 (417.) ●
Run	7.1 km	05:19:22	00:28:56	08:30 min/km	+06:18 (56.) ●	+07:09 (359.) ●	+07:01 (501.) ●
Run	10.6 km	05:50:06	00:30:44	08:46 min/km	+05:53 (55.) ●	+07:09 (359.) ●	+07:08 (503.) ●
Run	14 km	06:19:41	00:29:35	08:42 min/km	+05:36 (55.) ●	+06:22 (345.) ●	+06:18 (482.) ●
Run	17.4 km	06:50:15	00:30:34	08:59 min/km	+05:37 (55.) ●	+06:00 (330.) ●	+06:01 (468.) ●
Run	20.6 km	07:17:10	00:26:55	08:24 min/km	+02:47 (46.) ●	+03:13 (278.) ●	+03:09 (384.) ●
Run	21.1 km	07:20:31	00:03:21	06:42 min/km	-00:02 (30.) ●	+00:05 (232.) ●	+00:03 (308.) ●
Run	21.1 km	07:20:31	02:57:46	08:25 min/km	+29:13 (53.) ●	+34:07 (332.) ●	+33:36 (462.) ●
Total	113.1 km	07:20:31	07:20:31	15.4 km/h	+58:40 (55.) ●	+01:06:16 (340.) ●	+01:01:44 (469.) ●

Ovr	Gen	Div	Name	#	AG
450	329	50	Javier Vallejo	85	M50-54	PRI	01:03:41	03:30:10	02:21:49	07:13:33
453	331	51	Gabriel Jimenez	236	M50-54	PRI	00:59:34	03:16:02	02:49:08	07:15:20
455	332	52	Oscar Puig	526	M50-54	USA	00:47:36	03:28:56	02:45:36	07:16:10
459	335	53	Joseph Serrano	227	M50-54	PRI	01:01:31	03:11:38	02:53:03	07:17:18
461	336	54	Trajan King	164	M50-54	USA	00:49:52	03:25:01	02:47:34	07:17:40
469	340	55	Ramon Dones	343	M50-54	PRI	00:54:55	03:14:13	02:57:46	07:20:31
477	346	56	Mike Estevez	157	M50-54	USA	00:42:43	03:14:10	03:16:42	07:26:53
478	347	57	Jorge Gonzalez	375	M50-54	USA	00:40:23	03:02:47	03:33:48	07:27:24
485	352	58	Hasan Shanawani	216	M50-54	USA	00:43:21	03:15:50	03:19:46	07:34:52
495	356	59	Johnny Carrero	428	M50-54	PRI	00:56:40	03:32:48	02:58:30	07:41:08

All Results

Statistics: Ironman 70.3 Puerto Rico 2023

Results: Ironman 70.3 Puerto Rico 2023

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