Stephen Day -
Ironman 70.3 Puerto Rico 2023
Quick facts
7/5/1All/Gender/AG
M50-54Age group
360Bib number
GBRNationality
33:29 | 2:22:38 | 1:30:22 | 4:32:57 |
Compare Stephen Day with other athletes!
360 Day
46 van Zyl ×
39 Mathisen ×
295 Barton ×
533 Quintero ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:33:29 | 00:33:29 | 01:45 min/100m | -10:43 (5.) ● | -09:07 (34.) ● | -09:18 (52.) ● |
Transition | 00:37:55 | 00:04:26 | - | -03:00 (2.) ● | -02:36 (26.) ● | -02:32 (35.) ● | |
Bike | 31.1 km | 01:25:04 | 00:47:09 | 39.58 km/h | -10:25 (1.) ● | -10:00 (5.) ● | -11:04 (6.) ● |
Bike | 44.9 km | 01:45:55 | 00:20:51 | 39.71 km/h | -05:44 (1.) ● | -05:37 (6.) ● | -06:15 (7.) ● |
Bike | 58.7 km | 02:04:47 | 00:18:52 | 43.89 km/h | -04:37 (1.) ● | -04:31 (6.) ● | -04:58 (7.) ● |
Bike | 90.1 km | 03:00:33 | 00:55:46 | 33.78 km/h | -14:14 (2.) ● | -14:31 (11.) ● | -16:30 (12.) ● |
Bike | 90.1 km | 03:00:33 | 02:22:38 | 37.9 km/h | -35:00 (1.) ● | -34:39 (6.) ● | -38:47 (7.) ● |
Transition | 03:02:35 | 00:02:02 | - | -02:00 (8.) ● | -01:39 (67.) ● | -01:25 (137.) ● | |
Run | 3.7 km | 03:17:36 | 00:15:01 | 04:03 min/km | -09:36 (1.) ● | -08:31 (3.) ● | -08:44 (7.) ● |
Run | 7.1 km | 03:31:47 | 00:14:11 | 04:10 min/km | -08:27 (1.) ● | -07:36 (2.) ● | -07:44 (7.) ● |
Run | 10.6 km | 03:46:24 | 00:14:37 | 04:10 min/km | -10:14 (1.) ● | -08:58 (2.) ● | -08:59 (6.) ● |
Run | 14 km | 04:01:06 | 00:14:42 | 04:19 min/km | -09:17 (1.) ● | -08:31 (3.) ● | -08:35 (7.) ● |
Run | 17.4 km | 04:15:59 | 00:14:53 | 04:22 min/km | -10:04 (1.) ● | -09:41 (5.) ● | -09:40 (9.) ● |
Run | 20.6 km | 04:30:38 | 00:14:39 | 04:34 min/km | -09:29 (1.) ● | -09:03 (4.) ● | -09:07 (8.) ● |
Run | 21.1 km | 04:32:57 | 00:02:19 | 04:38 min/km | -01:04 (1.) ● | -00:57 (9.) ● | -00:59 (15.) ● |
Run | 21.1 km | 04:32:57 | 01:30:22 | 04:16 min/km | -58:11 (1.) ● | -53:17 (2.) ● | -53:48 (6.) ● |
Total | 113.1 km | 04:32:57 | 04:32:57 | 24.86 km/h | -01:48:54 (1.) ● | -01:41:18 (5.) ● | -01:45:50 (7.) ● |