aidiagnostics

Ad

Francisco Carrasquillo -
Ironman 70.3 Puerto Rico 2023

Quick facts

282/216/23All/Gender/AG

M30-34Age group

362Bib number

USANationality


36:35	3:00:06	2:30:07	6:18:17

aidiagnostics

Ad

Compare Francisco Carrasquillo with other athletes!

362 Carrasquillo

229 White ×

330 Ramirez Delgado ×

113 Santoyo ×

93 Brunelli ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:36:35	00:36:35	01:55 min/100m	-04:46 (13.) ●	-06:01 (83.) ●	-06:12 (115.) ●
Transition		00:44:37	00:08:02	-	+01:29 (29.) ●	+01:00 (282.) ●	+01:04 (407.) ●
Bike	31.1 km	01:45:09	01:00:32	30.83 km/h	+04:23 (33.) ●	+03:23 (291.) ●	+02:19 (374.) ●
Bike	44.9 km	02:11:50	00:26:41	31.03 km/h	+00:22 (25.) ●	+00:13 (228.) ●	-00:25 (278.) ●
Bike	58.7 km	02:34:40	00:22:50	36.26 km/h	+00:05 (20.) ●	-00:33 (189.) ●	-01:00 (225.) ●
Bike	90.1 km	03:44:43	01:10:03	26.9 km/h	+01:33 (22.) ●	-00:14 (218.) ●	-02:13 (269.) ●
Bike	90.1 km	03:44:43	03:00:06	30.02 km/h	+06:23 (27.) ●	+02:49 (234.) ●	-01:19 (286.) ●
Transition		03:48:10	00:03:27	-	+00:09 (22.) ●	-00:14 (204.) ●	±00:00 (308.) ●
Run	3.7 km	04:13:10	00:25:00	06:45 min/km	+03:06 (29.) ●	+01:28 (252.) ●	+01:15 (349.) ●
Run	7.1 km	04:37:22	00:24:12	07:07 min/km	+03:44 (33.) ●	+02:25 (277.) ●	+02:17 (384.) ●
Run	10.6 km	05:04:03	00:26:41	07:37 min/km	+04:45 (33.) ●	+03:06 (281.) ●	+03:05 (393.) ●
Run	14 km	05:27:59	00:23:56	07:02 min/km	+02:12 (26.) ●	+00:43 (229.) ●	+00:39 (313.) ●
Run	17.4 km	05:52:17	00:24:18	07:08 min/km	+01:08 (23.) ●	-00:16 (179.) ●	-00:15 (252.) ●
Run	20.6 km	06:15:28	00:23:11	07:14 min/km	+01:06 (23.) ●	-00:31 (193.) ●	-00:35 (265.) ●
Run	21.1 km	06:18:17	00:02:49	05:38 min/km	-00:09 (19.) ●	-00:27 (105.) ●	-00:29 (137.) ●
Run	21.1 km	06:18:17	02:30:07	07:06 min/km	+15:52 (26.) ●	+06:28 (236.) ●	+05:57 (320.) ●
Total	113.1 km	06:18:17	06:18:17	17.94 km/h	+19:07 (23.) ●	+04:02 (216.) ●	-00:30 (282.) ●

Ovr	Gen	Div	Name	#	AG
193	149	18	Eric Maertin	407	M30-34	USA	00:37:49	02:53:55	02:13:52	05:55:53
210	160	19	Pieter Van den Bossche	190	M30-34	BEL	00:45:57	02:55:45	02:10:07	06:00:22
226	171	20	Sebastian Rodriguez	117	M30-34	PRI	00:39:40	02:50:51	02:26:02	06:05:06
255	195	21	Jess White	229	M30-34	USA	00:44:45	02:59:18	02:14:32	06:10:57
270	205	22	Edgardo Ramirez Delgado	330	M30-34	PRI	00:39:26	02:57:06	02:29:22	06:14:24
282	216	23	Francisco Carrasquillo	362	M30-34	USA	00:36:35	03:00:06	02:30:07	06:18:17
291	222	24	Robert Santoyo	113	M30-34	USA	00:34:25	02:56:11	02:38:52	06:20:36
293	223	25	Joseph Brunelli	93	M30-34	USA	00:48:03	03:05:47	02:14:18	06:21:18
298	228	26	Marco Rueda Santana	315	M30-34	COL	00:36:58	03:02:56	02:34:59	06:22:22
335	253	27	Skyler Taylor	162	M30-34	USA	00:45:26	03:06:26	02:31:57	06:35:08

All Results

Statistics: Ironman 70.3 Puerto Rico 2023

Results: Ironman 70.3 Puerto Rico 2023

aidiagnostics

Ad

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

15th May 2023Read

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

12th October 2022Read

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

11th October 2022More

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

1st June 2022Read

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

7th May 2022More

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance

23rd February 2020Read