aidiagnostics

Ad

Antonio Abad -
Ironman 70.3 Puerto Rico 2023

Quick facts

225/170/23All/Gender/AG

M50-54Age group

374Bib number

PRINationality


56:14	2:48:00	2:10:21	6:03:53

aidiagnostics

Ad

Compare Antonio Abad with other athletes!

374 Abad

502 Flores ×

413 Miranda ×

280 Leon ×

378 Chalesle ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:56:14	00:56:14	02:57 min/100m	+12:02 (56.) ●	+13:38 (362.) ●	+13:27 (508.) ●
Transition		01:03:10	00:06:56	-	-00:30 (31.) ●	-00:06 (221.) ●	-00:02 (319.) ●
Bike	31.1 km	01:59:07	00:55:57	33.35 km/h	-01:37 (28.) ●	-01:12 (173.) ●	-02:16 (208.) ●
Bike	44.9 km	02:23:56	00:24:49	33.36 km/h	-01:46 (24.) ●	-01:39 (142.) ●	-02:17 (168.) ●
Bike	58.7 km	02:45:32	00:21:36	38.33 km/h	-01:53 (17.) ●	-01:47 (111.) ●	-02:14 (134.) ●
Bike	90.1 km	03:51:10	01:05:38	28.7 km/h	-04:22 (22.) ●	-04:39 (139.) ●	-06:38 (168.) ●
Bike	90.1 km	03:51:10	02:48:00	32.18 km/h	-09:38 (23.) ●	-09:17 (141.) ●	-13:25 (169.) ●
Transition		03:53:32	00:02:22	-	-01:40 (13.) ●	-01:19 (98.) ●	-01:05 (172.) ●
Run	3.7 km	04:16:25	00:22:53	06:11 min/km	-01:44 (23.) ●	-00:39 (197.) ●	-00:52 (265.) ●
Run	7.1 km	04:36:30	00:20:05	05:54 min/km	-02:33 (19.) ●	-01:42 (147.) ●	-01:50 (201.) ●
Run	10.6 km	04:58:06	00:21:36	06:10 min/km	-03:15 (19.) ●	-01:59 (143.) ●	-02:00 (201.) ●
Run	14 km	05:18:31	00:20:25	06:00 min/km	-03:34 (16.) ●	-02:48 (120.) ●	-02:52 (166.) ●
Run	17.4 km	05:40:10	00:21:39	06:22 min/km	-03:18 (19.) ●	-02:55 (117.) ●	-02:54 (168.) ●
Run	20.6 km	06:00:42	00:20:32	06:24 min/km	-03:36 (15.) ●	-03:10 (112.) ●	-03:14 (156.) ●
Run	21.1 km	06:03:53	00:03:11	06:22 min/km	-00:12 (24.) ●	-00:05 (197.) ●	-00:07 (256.) ●
Run	21.1 km	06:03:53	02:10:21	06:10 min/km	-18:12 (18.) ●	-13:18 (136.) ●	-13:49 (186.) ●
Total	113.1 km	06:03:53	06:03:53	18.65 km/h	-17:58 (23.) ●	-10:22 (170.) ●	-14:54 (225.) ●

Ovr	Gen	Div	Name	#	AG
158	124	18	Federico Santiago	99	M50-54	PRI	00:44:02	02:41:14	02:12:34	05:47:52
180	139	19	Andres Lara	108	M50-54	USA	00:43:16	02:42:31	02:17:08	05:53:44
188	145	20	Carlos Arce	261	M50-54	PRI	00:40:39	02:47:16	02:19:20	05:55:14
190	147	21	Antonio Flores	502	M50-54	PRI	00:31:08	02:55:48	02:21:28	05:55:39
200	153	22	Carlos Miranda	413	M50-54	PRI	00:36:21	02:50:14	02:22:39	05:57:37
225	170	23	Antonio Abad	374	M50-54	PRI	00:56:14	02:48:00	02:10:21	06:03:53
229	174	24	Daniel Leon	280	M50-54	PRI	00:40:39	02:54:09	02:20:32	06:05:34
243	186	25	Nicolas Chalesle	378	M50-54	USA	00:41:03	02:48:19	02:28:19	06:08:24
257	197	26	Felix Rivera	520	M50-54	PRI	00:49:28	02:48:43	02:24:06	06:11:34
260	200	27	Luis Catala	517	M50-54	PRI	00:40:24	02:55:28	02:24:51	06:13:03

All Results

Statistics: Ironman 70.3 Puerto Rico 2023

Results: Ironman 70.3 Puerto Rico 2023

aidiagnostics

Ad

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

15th May 2023Read

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

12th October 2022Read

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

11th October 2022More

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

1st June 2022Read

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

7th May 2022More

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance

23rd February 2020Read