aidiagnostics

Ad

Rafael Sarmiento -
Ironman 70.3 Puerto Rico 2023

Quick facts

147/114/18All/Gender/AG

M40-44Age group

385Bib number

DOMNationality


40:50	2:49:10	2:04:46	5:45:05

aidiagnostics

Ad

Compare Rafael Sarmiento with other athletes!

385 Sarmiento

131 Rios ×

395 Molina ×

425 Granados ×

80 Dente ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:40:50	00:40:50	02:08 min/100m	-01:55 (26.) ●	-01:46 (171.) ●	-01:57 (235.) ●
Transition		00:47:40	00:06:50	-	-00:03 (35.) ●	-00:12 (215.) ●	-00:08 (310.) ●
Bike	31.1 km	01:43:05	00:55:25	33.67 km/h	-01:10 (24.) ●	-01:44 (155.) ●	-02:48 (185.) ●
Bike	44.9 km	02:08:01	00:24:56	33.21 km/h	-01:11 (22.) ●	-01:32 (150.) ●	-02:10 (177.) ●
Bike	58.7 km	02:31:27	00:23:26	35.33 km/h	+00:36 (37.) ●	+00:03 (222.) ●	-00:24 (274.) ●
Bike	90.1 km	03:36:50	01:05:23	28.81 km/h	-03:37 (20.) ●	-04:54 (134.) ●	-06:53 (162.) ●
Bike	90.1 km	03:36:50	02:49:10	31.96 km/h	-05:22 (23.) ●	-08:07 (150.) ●	-12:15 (179.) ●
Transition		03:40:19	00:03:29	-	-00:07 (33.) ●	-00:12 (209.) ●	+00:02 (313.) ●
Run	3.7 km	04:03:17	00:22:58	06:12 min/km	-00:39 (32.) ●	-00:34 (200.) ●	-00:47 (268.) ●
Run	7.1 km	04:23:18	00:20:01	05:53 min/km	-01:58 (17.) ●	-01:46 (143.) ●	-01:54 (195.) ●
Run	10.6 km	04:43:58	00:20:40	05:54 min/km	-03:12 (12.) ●	-02:55 (116.) ●	-02:56 (165.) ●
Run	14 km	05:03:19	00:19:21	05:41 min/km	-03:36 (12.) ●	-03:52 (95.) ●	-03:56 (125.) ●
Run	17.4 km	05:23:13	00:19:54	05:51 min/km	-04:38 (10.) ●	-04:40 (81.) ●	-04:39 (110.) ●
Run	20.6 km	05:42:08	00:18:55	05:54 min/km	-04:29 (9.) ●	-04:47 (76.) ●	-04:51 (102.) ●
Run	21.1 km	05:45:05	00:02:57	05:54 min/km	-00:17 (17.) ●	-00:19 (131.) ●	-00:21 (176.) ●
Run	21.1 km	05:45:05	02:04:46	05:54 min/km	-18:49 (11.) ●	-18:53 (108.) ●	-19:24 (146.) ●
Total	113.1 km	05:45:05	05:45:05	19.66 km/h	-26:16 (18.) ●	-29:10 (114.) ●	-33:42 (147.) ●

Ovr	Gen	Div	Name	#	AG
133	104	13	Miguel Ortiz	392	M40-44	USA	00:41:06	02:31:54	02:19:52	05:39:29
134	105	14	Massimiliano Manzi	332	M40-44	ITA	00:34:49	02:48:49	02:07:53	05:40:54
140	110	15	Blake Ragland	115	M40-44	USA	00:47:42	02:55:49	01:46:45	05:42:33
145	112	16	Alexis Rios	131	M40-44	USA	00:36:00	02:37:35	02:21:45	05:45:01
146	113	17	Roberto Molina	395	M40-44	PRI	00:37:49	02:41:45	02:16:45	05:45:02
147	114	18	Rafael Sarmiento	385	M40-44	DOM	00:40:50	02:49:10	02:04:46	05:45:05
151	118	19	Jose Granados	425	M40-44	COL	00:35:20	02:46:42	02:14:18	05:46:23
162	127	20	Joey Dente	80	M40-44	USA	00:42:07	02:49:01	02:08:16	05:48:08
165	130	21	Edwin Agront	524	M40-44	PRI	00:35:21	02:48:27	02:17:07	05:49:31
172	135	22	Nathaniel Hancock	163	M40-44	USA	00:34:07	02:54:13	02:13:50	05:51:37

All Results

Statistics: Ironman 70.3 Puerto Rico 2023

Results: Ironman 70.3 Puerto Rico 2023

aidiagnostics

Ad

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

15th May 2023Read

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

12th October 2022Read

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

11th October 2022More

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

1st June 2022Read

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

7th May 2022More

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance

23rd February 2020Read