aidiagnostics

Ad

Milton Rosa Santiago -
Ironman 70.3 Puerto Rico 2023

Quick facts

336/254/39All/Gender/AG

M35-39Age group

389Bib number

PRINationality


53:17	3:16:52	2:16:28	6:35:10

aidiagnostics

Ad

Compare Milton Rosa Santiago with other athletes!

389 Rosa Santiago

272 Lange ×

415 Ortiz ×

522 Molina ×

390 Rosario ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:53:17	00:53:17	02:48 min/100m	+10:29 (50.) ●	+10:41 (346.) ●	+10:30 (483.) ●
Transition		00:59:27	00:06:10	-	-01:10 (18.) ●	-00:52 (149.) ●	-00:48 (221.) ●
Bike	31.1 km	02:01:16	01:01:49	30.19 km/h	+03:52 (42.) ●	+04:40 (317.) ●	+03:36 (411.) ●
Bike	44.9 km	02:31:39	00:30:23	27.25 km/h	+03:35 (46.) ●	+03:55 (331.) ●	+03:17 (436.) ●
Bike	58.7 km	02:56:46	00:25:07	32.97 km/h	+01:33 (43.) ●	+01:44 (300.) ●	+01:17 (390.) ●
Bike	90.1 km	04:16:19	01:19:33	23.68 km/h	+08:25 (42.) ●	+09:16 (319.) ●	+07:17 (412.) ●
Bike	90.1 km	04:16:19	03:16:52	27.46 km/h	+17:25 (44.) ●	+19:35 (320.) ●	+15:27 (417.) ●
Transition		04:18:42	00:02:23	-	-01:29 (18.) ●	-01:18 (103.) ●	-01:04 (178.) ●
Run	3.7 km	04:40:30	00:21:48	05:53 min/km	-01:01 (24.) ●	-01:44 (156.) ●	-01:57 (217.) ●
Run	7.1 km	05:02:10	00:21:40	06:22 min/km	+00:26 (34.) ●	-00:07 (212.) ●	-00:15 (283.) ●
Run	10.6 km	05:24:28	00:22:18	06:22 min/km	-00:50 (26.) ●	-01:17 (162.) ●	-01:18 (228.) ●
Run	14 km	05:46:35	00:22:07	06:30 min/km	-00:41 (24.) ●	-01:06 (166.) ●	-01:10 (228.) ●
Run	17.4 km	06:10:27	00:23:52	07:01 min/km	-00:22 (24.) ●	-00:42 (173.) ●	-00:41 (242.) ●
Run	20.6 km	06:32:15	00:21:48	06:48 min/km	-01:42 (20.) ●	-01:54 (144.) ●	-01:58 (202.) ●
Run	21.1 km	06:35:10	00:02:55	05:50 min/km	-00:20 (15.) ●	-00:21 (123.) ●	-00:23 (164.) ●
Run	21.1 km	06:35:10	02:16:28	06:28 min/km	-04:30 (25.) ●	-07:11 (162.) ●	-07:42 (224.) ●
Total	113.1 km	06:35:10	06:35:10	17.17 km/h	+20:45 (39.) ●	+20:55 (254.) ●	+16:23 (336.) ●

Ovr	Gen	Div	Name	#	AG
289	221	34	Alberto Folch	406	M35-39	PRI	00:44:20	02:55:15	02:30:43	06:20:22
297	227	35	Melvin Granados	303	M35-39	USA	00:50:16	02:54:37	02:25:02	06:22:11
315	238	36	Yamil Nunez-Velazquez	226	M35-39	PRI	00:40:23	03:08:00	02:25:43	06:28:48
317	239	37	Lance Lange	272	M35-39	USA	00:46:12	03:06:24	02:24:24	06:29:18
328	247	38	Eric Ortiz	415	M35-39	PRI	00:46:02	03:01:55	02:32:20	06:32:25
336	254	39	Milton Rosa Santiago	389	M35-39	PRI	00:53:17	03:16:52	02:16:28	06:35:10
372	277	40	Sebastian Molina	522	M35-39	COL	00:47:36	03:19:30	02:29:08	06:46:06
373	278	41	Jesus Rosario	390	M35-39	PRI	00:46:41	03:05:41	02:45:10	06:46:18
378	282	42	Roy Gonzalez	513	M35-39	USA	00:46:40	03:08:07	02:42:16	06:47:59
395	296	43	Xavier Torres	138	M35-39	USA	00:50:08	03:15:42	02:28:59	06:53:53

All Results

Statistics: Ironman 70.3 Puerto Rico 2023

Results: Ironman 70.3 Puerto Rico 2023

aidiagnostics

Ad

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

15th May 2023Read

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

12th October 2022Read

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

11th October 2022More

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

1st June 2022Read

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

7th May 2022More

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance

23rd February 2020Read