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Team Flow State -
Ironman 70.3 Puerto Rico 2023

Quick facts

467/55/20All/Gender/AG

RELAYAge group

4013Bib number

USANationality


47:19	4:13:22	2:11:50	7:19:56

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Compare Team Flow State with other athletes!

4013 Flow State

4034 Todo Terreno ×

4014 Gator Bebesotas ×

4029 Puerto Rico Unicorns ×

4057 Team Figueroa ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to All ^?
Swim	1.9 km	00:47:19	00:47:19	02:29 min/100m	+02:51 (18.) ●	+04:32 (403.) ●
Transition		00:53:19	00:06:00	-	-00:01 (13.) ●	-00:58 (195.) ●
Bike	31.1 km	02:05:19	01:12:00	25.92 km/h	+08:49 (21.) ●	+13:47 (522.) ●
Bike	44.9 km	02:42:17	00:36:58	22.4 km/h	+06:44 (23.) ●	+09:52 (526.) ●
Bike	58.7 km	03:15:40	00:33:23	24.8 km/h	+06:58 (24.) ●	+09:33 (532.) ●
Bike	90.1 km	05:06:41	01:51:01	16.97 km/h	+27:34 (24.) ●	+38:45 (535.) ●
Bike	90.1 km	05:06:41	04:13:22	21.34 km/h	+50:05 (23.) ●	+01:11:57 (534.) ●
Transition		05:08:06	00:01:25	-	-00:05 (18.) ●	-02:02 (60.) ●
Run	3.7 km	05:29:32	00:21:26	05:47 min/km	-01:54 (13.) ●	-02:19 (200.) ●
Run	7.1 km	05:49:11	00:19:39	05:46 min/km	-02:08 (9.) ●	-02:16 (180.) ●
Run	10.6 km	06:10:43	00:21:32	06:09 min/km	-01:50 (9.) ●	-02:04 (197.) ●
Run	14 km	06:33:02	00:22:19	06:33 min/km	-01:06 (13.) ●	-00:58 (238.) ●
Run	17.4 km	06:54:51	00:21:49	06:25 min/km	-02:57 (9.) ●	-02:44 (170.) ●
Run	20.6 km	07:16:44	00:21:53	06:50 min/km	-02:28 (12.) ●	-01:53 (210.) ●
Run	21.1 km	07:19:56	00:03:12	06:24 min/km	-00:09 (12.) ●	-00:06 (262.) ●
Run	21.1 km	07:19:56	02:11:50	06:14 min/km	-12:32 (10.) ●	-12:20 (194.) ●
Total	113.1 km	07:19:56	07:19:56	15.43 km/h	+40:18 (20.) ●	+01:01:09 (467.) ●

Ovr	Gen	Div	Name	#	AG
397	44	15	Team Iron Gators	4019	RELAY	USA	00:49:38	03:03:05	02:54:52	06:54:00
427	48	16	Team Liberty Business	4048	RELAY	USA	00:38:21	03:44:17	02:33:48	07:04:13
442	50	17	Team Hillsthrillsjv	4046	RELAY	USA	00:46:59	03:55:26	02:21:37	07:10:55
462	52	18	Team Todo Terreno	4034	RELAY	PRI	00:53:28	03:59:37	02:16:53	07:18:17
465	54	19	Team Gator Bebesotas	4014	RELAY	USA	00:49:01	03:25:29	02:57:46	07:19:35
467	55	20	Team Flow State	4013	RELAY	USA	00:47:19	04:13:22	02:11:50	07:19:56
483	56	21	Team Puerto Rico Unicorns	4029	RELAY	USA	00:43:18	03:41:45	03:00:35	07:32:23
487	57	22	Team Team Figueroa	4057	RELAY	PRI	00:58:20	04:13:35	02:11:41	07:36:27
494	58	23	Team Not Fast, Just Furious	4051	RELAY	PRI	00:47:06	03:20:40	03:24:20	07:39:59
521	59	24	Team Las Gators Chingonas	4021	RELAY	USA	00:54:19	03:32:02	03:29:21	08:03:43

All Results

Statistics: Ironman 70.3 Puerto Rico 2023

Results: Ironman 70.3 Puerto Rico 2023

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