aidiagnostics

Ad

Warren Tranquada -
Ironman 70.3 Puerto Rico 2023

Quick facts

323/243/34All/Gender/AG

M50-54Age group

405Bib number

USANationality


41:18	2:47:18	2:53:37	6:31:42

aidiagnostics

Ad

Compare Warren Tranquada with other athletes!

405 Tranquada

238 Fernandez ×

543 Ramirez ×

290 Colon-Perez ×

286 Ruiz ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:41:18	00:41:18	02:10 min/100m	-02:54 (24.) ●	-01:18 (181.) ●	-01:29 (249.) ●
Transition		00:47:59	00:06:41	-	-00:45 (27.) ●	-00:21 (201.) ●	-00:17 (292.) ●
Bike	31.1 km	01:39:36	00:51:37	36.15 km/h	-05:57 (8.) ●	-05:32 (63.) ●	-06:36 (74.) ●
Bike	44.9 km	02:04:26	00:24:50	33.34 km/h	-01:45 (25.) ●	-01:38 (143.) ●	-02:16 (169.) ●
Bike	58.7 km	02:26:48	00:22:22	37.02 km/h	-01:07 (26.) ●	-01:01 (159.) ●	-01:28 (191.) ●
Bike	90.1 km	03:35:17	01:08:29	27.51 km/h	-01:31 (31.) ●	-01:48 (186.) ●	-03:47 (226.) ●
Bike	90.1 km	03:35:17	02:47:18	32.31 km/h	-10:20 (21.) ●	-09:59 (137.) ●	-14:07 (165.) ●
Transition		03:38:05	00:02:48	-	-01:14 (22.) ●	-00:53 (153.) ●	-00:39 (240.) ●
Run	3.7 km	04:05:34	00:27:29	07:25 min/km	+02:52 (44.) ●	+03:57 (296.) ●	+03:44 (413.) ●
Run	7.1 km	04:32:52	00:27:18	08:01 min/km	+04:40 (53.) ●	+05:31 (341.) ●	+05:23 (471.) ●
Run	10.6 km	05:02:27	00:29:35	08:27 min/km	+04:44 (48.) ●	+06:00 (333.) ●	+05:59 (467.) ●
Run	14 km	05:30:40	00:28:13	08:17 min/km	+04:14 (51.) ●	+05:00 (321.) ●	+04:56 (450.) ●
Run	17.4 km	06:00:20	00:29:40	08:43 min/km	+04:43 (53.) ●	+05:06 (320.) ●	+05:07 (449.) ●
Run	20.6 km	06:27:49	00:27:29	08:35 min/km	+03:21 (49.) ●	+03:47 (292.) ●	+03:43 (405.) ●
Run	21.1 km	06:31:42	00:03:53	07:46 min/km	+00:30 (52.) ●	+00:37 (314.) ●	+00:35 (435.) ●
Run	21.1 km	06:31:42	02:53:37	08:13 min/km	+25:04 (51.) ●	+29:58 (323.) ●	+29:27 (447.) ●
Total	113.1 km	06:31:42	06:31:42	17.32 km/h	+09:51 (34.) ●	+17:27 (243.) ●	+12:55 (323.) ●

Ovr	Gen	Div	Name	#	AG
275	210	29	Vicente Miranda	215	M50-54	USA	00:44:26	02:50:07	02:29:55	06:15:56
278	213	30	Alexander Melecio García	198	M50-54	PRI	00:50:15	02:46:40	02:27:41	06:16:10
283	217	31	Wilbert de Alba Rodriguez	367	M50-54	PRI	00:44:55	03:14:35	02:09:16	06:18:20
288	220	32	Fernando Fernandez	238	M50-54	USA	00:47:35	02:45:35	02:38:45	06:20:16
295	225	33	Ivan Ramirez	543	M50-54	PRI	00:37:26	02:56:01	02:32:22	06:21:22
323	243	34	Warren Tranquada	405	M50-54	USA	00:41:18	02:47:18	02:53:37	06:31:42
333	251	35	Angel Colon-Perez	290	M50-54	PRI	00:42:35	03:06:05	02:36:15	06:33:58
343	260	36	Axel Ruiz	286	M50-54	USA	00:48:56	02:51:09	02:41:46	06:37:21
349	263	37	Isaac Varon	258	M50-54	PRI	00:44:18	02:56:59	02:45:35	06:39:50
355	265	38	Eugene Scott	104	M50-54	PRI	00:45:18	03:14:48	02:25:29	06:41:29

All Results

Statistics: Ironman 70.3 Puerto Rico 2023

Results: Ironman 70.3 Puerto Rico 2023

aidiagnostics

Ad

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

15th May 2023Read

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

12th October 2022Read

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

11th October 2022More

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

1st June 2022Read

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

7th May 2022More

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance

23rd February 2020Read