aidiagnostics

Ad

Rolando Santiago -
Ironman 70.3 Puerto Rico 2023

Quick facts

381/285/48All/Gender/AG

M40-44Age group

416Bib number

PRINationality


36:49	3:08:02	2:53:49	6:49:18

aidiagnostics

Ad

Compare Rolando Santiago with other athletes!

416 Santiago

213 Asbahi ×

73 Okanovic ×

441 Garcia ×

523 Barreto ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:36:49	00:36:49	01:56 min/100m	-05:56 (16.) ●	-05:47 (88.) ●	-05:58 (121.) ●
Transition		00:42:56	00:06:07	-	-00:46 (21.) ●	-00:55 (143.) ●	-00:51 (212.) ●
Bike	31.1 km	01:41:13	00:58:17	32.02 km/h	+01:42 (40.) ●	+01:08 (237.) ●	+00:04 (291.) ●
Bike	44.9 km	02:08:11	00:26:58	30.7 km/h	+00:51 (40.) ●	+00:30 (240.) ●	-00:08 (293.) ●
Bike	58.7 km	02:32:41	00:24:30	33.8 km/h	+01:40 (48.) ●	+01:07 (277.) ●	+00:40 (351.) ●
Bike	90.1 km	03:50:58	01:18:17	24.07 km/h	+09:17 (54.) ●	+08:00 (312.) ●	+06:01 (399.) ●
Bike	90.1 km	03:50:58	03:08:02	28.75 km/h	+13:30 (47.) ●	+10:45 (285.) ●	+06:37 (360.) ●
Transition		03:55:29	00:04:31	-	+00:55 (45.) ●	+00:50 (282.) ●	+01:04 (409.) ●
Run	3.7 km	04:21:20	00:25:51	06:59 min/km	+02:14 (45.) ●	+02:19 (276.) ●	+02:06 (381.) ●
Run	7.1 km	04:48:19	00:26:59	07:56 min/km	+05:00 (56.) ●	+05:12 (334.) ●	+05:04 (462.) ●
Run	10.6 km	05:17:44	00:29:25	08:24 min/km	+05:33 (56.) ●	+05:50 (329.) ●	+05:49 (463.) ●
Run	14 km	05:45:06	00:27:22	08:02 min/km	+04:25 (55.) ●	+04:09 (307.) ●	+04:05 (429.) ●
Run	17.4 km	06:16:27	00:31:21	09:13 min/km	+06:49 (57.) ●	+06:47 (344.) ●	+06:48 (487.) ●
Run	20.6 km	06:45:42	00:29:15	09:08 min/km	+05:51 (57.) ●	+05:33 (327.) ●	+05:29 (458.) ●
Run	21.1 km	06:49:18	00:03:36	07:12 min/km	+00:22 (47.) ●	+00:20 (282.) ●	+00:18 (376.) ●
Run	21.1 km	06:49:18	02:53:49	08:14 min/km	+30:14 (54.) ●	+30:10 (325.) ●	+29:39 (449.) ●
Total	113.1 km	06:49:18	06:49:18	16.58 km/h	+37:57 (48.) ●	+35:03 (285.) ●	+30:31 (381.) ●

Ovr	Gen	Div	Name	#	AG
350	264	43	Michael Lezcano	391	M40-44	PRI	00:45:33	02:59:24	02:44:17	06:39:53
358	266	44	Alexander Bones Blas	498	M40-44	PRI	01:08:48	02:53:30	02:28:08	06:41:44
359	267	45	Jose Colon	322	M40-44	PRI	00:42:11	03:02:33	02:44:52	06:42:12
370	276	46	Moumen Asbahi	213	M40-44	USA	00:45:41	03:09:51	02:38:14	06:45:37
379	283	47	Emil Okanovic	73	M40-44	BIH	00:44:00	02:53:45	03:00:23	06:48:11
381	285	48	Rolando Santiago	416	M40-44	PRI	00:36:49	03:08:02	02:53:49	06:49:18
386	289	49	Michael Garcia	441	M40-44	USA	00:52:08	03:11:54	02:32:51	06:50:46
390	291	50	Christian Barreto	523	M40-44	PRI	00:43:25	03:02:53	02:56:48	06:51:46
391	292	51	Yarey Torres	372	M40-44	PRI	00:51:27	03:11:46	02:38:47	06:51:51
399	298	52	Daniel Padron	135	M40-44	USA	00:54:03	03:07:36	02:40:53	06:54:20

All Results

Statistics: Ironman 70.3 Puerto Rico 2023

Results: Ironman 70.3 Puerto Rico 2023

aidiagnostics

Ad

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

15th May 2023Read

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

12th October 2022Read

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

11th October 2022More

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

1st June 2022Read

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

7th May 2022More

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance

23rd February 2020Read