Allyson Goyco - Valentin -
Ironman 70.3 Puerto Rico 2023
Quick facts
522/90/13All/Gender/AG
F45-49Age group
432Bib number
USANationality
50:22 | 3:44:50 | 3:17:58 | 8:05:23 |
Compare Allyson Goyco - Valentin with other athletes!
432 Goyco - Valentin
207 Parks ×
359 Ortiz ×
430 Lind Correa ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:50:22 | 00:50:22 | 02:39 min/100m | +00:54 (8.) ● | +05:32 (74.) ● | +07:35 (458.) ● |
Transition | 00:58:07 | 00:07:45 | - | -01:05 (8.) ● | +00:19 (63.) ● | +00:47 (388.) ● | |
Bike | 31.1 km | 02:08:20 | 01:10:13 | 26.57 km/h | +06:39 (14.) ● | +08:25 (88.) ● | +12:00 (514.) ● |
Bike | 44.9 km | 02:41:47 | 00:33:27 | 24.75 km/h | +03:12 (13.) ● | +04:29 (84.) ● | +06:21 (505.) ● |
Bike | 58.7 km | 03:10:32 | 00:28:45 | 28.8 km/h | +02:45 (13.) ● | +03:41 (87.) ● | +04:55 (508.) ● |
Bike | 90.1 km | 04:42:57 | 01:32:25 | 20.39 km/h | +10:25 (12.) ● | +15:25 (86.) ● | +20:09 (510.) ● |
Bike | 90.1 km | 04:42:57 | 03:44:50 | 24.04 km/h | +23:01 (13.) ● | +32:00 (86.) ● | +43:25 (510.) ● |
Transition | 04:47:25 | 00:04:28 | - | +00:38 (11.) ● | +00:45 (70.) ● | +01:01 (406.) ● | |
Run | 3.7 km | 05:21:32 | 00:34:07 | 09:13 min/km | +05:25 (12.) ● | +08:32 (90.) ● | +10:22 (519.) ● |
Run | 7.1 km | 05:52:02 | 00:30:30 | 08:58 min/km | +05:29 (14.) ● | +07:10 (92.) ● | +08:35 (521.) ● |
Run | 10.6 km | 06:23:29 | 00:31:27 | 08:59 min/km | +05:39 (14.) ● | +06:56 (90.) ● | +07:51 (512.) ● |
Run | 14 km | 06:55:15 | 00:31:46 | 09:20 min/km | +06:21 (14.) ● | +07:35 (96.) ● | +08:29 (518.) ● |
Run | 17.4 km | 07:27:21 | 00:32:06 | 09:26 min/km | +05:51 (14.) ● | +07:07 (93.) ● | +07:33 (501.) ● |
Run | 20.6 km | 08:00:47 | 00:33:26 | 10:26 min/km | +07:33 (14.) ● | +08:59 (95.) ● | +09:40 (520.) ● |
Run | 21.1 km | 08:05:23 | 00:04:36 | 09:12 min/km | +00:56 (13.) ● | +01:07 (93.) ● | +01:18 (515.) ● |
Run | 21.1 km | 08:05:23 | 03:17:58 | 09:22 min/km | +37:14 (14.) ● | +47:26 (96.) ● | +53:48 (525.) ● |
Total | 113.1 km | 08:05:23 | 08:05:23 | 13.98 km/h | +01:00:42 (13.) ● | +01:26:02 (90.) ● | +01:46:36 (522.) ● |