John Box -
Ironman 70.3 Puerto Rico 2023
Quick facts
20/16/3All/Gender/AG
M25-29Age group
433Bib number
USANationality
32:15 | 2:38:01 | 1:34:40 | 4:50:50 |
Compare John Box with other athletes!
433 Box
468 Figueroa ×
69 Martinez ×
282 Zerweck ×
174 Lundin ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:32:15 | 00:32:15 | 01:41 min/100m | -07:16 (6.) ● | -10:21 (26.) ● | -10:32 (39.) ● |
Transition | 00:36:47 | 00:04:32 | - | -01:46 (3.) ● | -02:30 (29.) ● | -02:26 (45.) ● | |
Bike | 31.1 km | 01:29:50 | 00:53:03 | 35.17 km/h | -02:22 (9.) ● | -04:06 (98.) ● | -05:10 (116.) ● |
Bike | 44.9 km | 01:53:06 | 00:23:16 | 35.59 km/h | -01:55 (7.) ● | -03:12 (75.) ● | -03:50 (85.) ● |
Bike | 58.7 km | 02:14:26 | 00:21:20 | 38.81 km/h | -01:40 (8.) ● | -02:03 (97.) ● | -02:30 (116.) ● |
Bike | 90.1 km | 03:14:48 | 01:00:22 | 31.21 km/h | -06:39 (7.) ● | -09:55 (66.) ● | -11:54 (73.) ● |
Bike | 90.1 km | 03:14:48 | 02:38:01 | 34.21 km/h | -12:36 (6.) ● | -19:16 (67.) ● | -23:24 (79.) ● |
Transition | 03:16:10 | 00:01:22 | - | -01:33 (2.) ● | -02:19 (7.) ● | -02:05 (50.) ● | |
Run | 3.7 km | 03:32:22 | 00:16:12 | 04:22 min/km | -03:12 (3.) ● | -07:20 (12.) ● | -07:33 (18.) ● |
Run | 7.1 km | 03:46:56 | 00:14:34 | 04:17 min/km | -04:11 (3.) ● | -07:13 (6.) ● | -07:21 (11.) ● |
Run | 10.6 km | 04:02:01 | 00:15:05 | 04:18 min/km | -04:49 (3.) ● | -08:30 (4.) ● | -08:31 (8.) ● |
Run | 14 km | 04:17:04 | 00:15:03 | 04:25 min/km | -05:17 (3.) ● | -08:10 (7.) ● | -08:14 (11.) ● |
Run | 17.4 km | 04:32:48 | 00:15:44 | 04:37 min/km | -05:44 (3.) ● | -08:50 (10.) ● | -08:49 (17.) ● |
Run | 20.6 km | 04:48:24 | 00:15:36 | 04:52 min/km | -04:41 (3.) ● | -08:06 (11.) ● | -08:10 (18.) ● |
Run | 21.1 km | 04:50:50 | 00:02:26 | 04:52 min/km | -00:22 (5.) ● | -00:50 (30.) ● | -00:52 (40.) ● |
Run | 21.1 km | 04:50:50 | 01:34:40 | 04:29 min/km | -28:16 (3.) ● | -48:59 (7.) ● | -49:30 (13.) ● |
Total | 113.1 km | 04:50:50 | 04:50:50 | 23.33 km/h | -51:27 (3.) ● | -01:23:25 (16.) ● | -01:27:57 (20.) ● |