aidiagnostics

Ad

Derek Knowles -
Ironman 70.3 Puerto Rico 2023

Quick facts

196/152/14All/Gender/AG

M25-29Age group

443Bib number

USANationality


43:17	2:56:42	2:08:47	5:56:44

aidiagnostics

Ad

Compare Derek Knowles with other athletes!

443 Knowles

537 Trop ×

176 Alonso Haydon ×

218 Figueroa ×

92 Brooke ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:43:17	00:43:17	02:16 min/100m	+03:46 (18.) ●	+00:41 (224.) ●	+00:30 (305.) ●
Transition		00:48:13	00:04:56	-	-01:22 (6.) ●	-02:06 (53.) ●	-02:02 (78.) ●
Bike	31.1 km	01:42:05	00:53:52	34.64 km/h	-01:33 (11.) ●	-03:17 (116.) ●	-04:21 (135.) ●
Bike	44.9 km	02:08:34	00:26:29	31.26 km/h	+01:18 (17.) ●	+00:01 (220.) ●	-00:37 (267.) ●
Bike	58.7 km	02:32:20	00:23:46	34.84 km/h	+00:46 (18.) ●	+00:23 (239.) ●	-00:04 (300.) ●
Bike	90.1 km	03:44:55	01:12:35	25.96 km/h	+05:34 (20.) ●	+02:18 (241.) ●	+00:19 (300.) ●
Bike	90.1 km	03:44:55	02:56:42	30.59 km/h	+06:05 (17.) ●	-00:35 (212.) ●	-04:43 (258.) ●
Transition		03:47:57	00:03:02	-	+00:07 (16.) ●	-00:39 (170.) ●	-00:25 (265.) ●
Run	3.7 km	04:08:48	00:20:51	05:38 min/km	+01:27 (19.) ●	-02:41 (128.) ●	-02:54 (171.) ●
Run	7.1 km	04:29:25	00:20:37	06:03 min/km	+01:52 (19.) ●	-01:10 (168.) ●	-01:18 (230.) ●
Run	10.6 km	04:50:20	00:20:55	05:58 min/km	+01:01 (17.) ●	-02:40 (124.) ●	-02:41 (174.) ●
Run	14 km	05:11:46	00:21:26	06:18 min/km	+01:06 (17.) ●	-01:47 (146.) ●	-01:51 (205.) ●
Run	17.4 km	05:33:48	00:22:02	06:28 min/km	+00:34 (16.) ●	-02:32 (126.) ●	-02:31 (180.) ●
Run	20.6 km	05:53:54	00:20:06	06:16 min/km	-00:11 (15.) ●	-03:36 (102.) ●	-03:40 (142.) ●
Run	21.1 km	05:56:44	00:02:50	05:40 min/km	+00:02 (15.) ●	-00:26 (106.) ●	-00:28 (139.) ●
Run	21.1 km	05:56:44	02:08:47	06:06 min/km	+05:51 (16.) ●	-14:52 (125.) ●	-15:23 (173.) ●
Total	113.1 km	05:56:44	05:56:44	19.02 km/h	+14:27 (14.) ●	-17:31 (152.) ●	-22:03 (196.) ●

Ovr	Gen	Div	Name	#	AG
83	68	9	Luis Hernandez	504	M25-29	PRI	00:38:16	02:40:33	01:53:07	05:18:42
90	74	10	Conor Walsh	244	M25-29	USA	00:33:08	02:47:16	01:52:53	05:21:02
95	78	11	Brayan Rivera	440	M25-29	PRI	00:42:26	02:42:02	01:51:49	05:24:25
156	122	12	Evan Trop	537	M25-29	USA	00:37:12	02:52:28	02:07:48	05:46:58
159	125	13	Forrest Alonso Haydon	176	M25-29	ESP	00:43:26	02:51:52	02:04:16	05:47:58
196	152	14	Derek Knowles	443	M25-29	USA	00:43:17	02:56:42	02:08:47	05:56:44
223	169	15	Victor Figueroa	218	M25-29	PRI	00:42:56	03:03:07	02:09:26	06:03:36
230	175	16	Zechariah Brooke	92	M25-29	USA	00:42:14	02:52:42	02:15:36	06:05:40
231	176	17	Galen Herron	86	M25-29	USA	00:46:38	03:07:25	02:00:31	06:05:41
254	194	18	Chiagozie Anyanwu	337	M25-29	USA	00:52:17	03:11:37	01:58:14	06:10:56

All Results

Statistics: Ironman 70.3 Puerto Rico 2023

Results: Ironman 70.3 Puerto Rico 2023

aidiagnostics

Ad

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

15th May 2023Read

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

12th October 2022Read

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

11th October 2022More

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

1st June 2022Read

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

7th May 2022More

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance

23rd February 2020Read