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Vanessa Rios la Luz -
Ironman 70.3 Puerto Rico 2023

Quick facts

353/50/16All/Gender/AG

F40-44Age group

464Bib number

PRINationality


36:15	3:11:23	2:44:57	6:41:09

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Compare Vanessa Rios la Luz with other athletes!

464 Rios la Luz

168 Soto Zavala ×

446 Castro ×

125 Holm ×

271 Chumillo ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:36:15	00:36:15	01:54 min/100m	-06:25 (3.) ●	-08:35 (13.) ●	-06:32 (110.) ●
Transition		00:42:20	00:06:05	-	-00:55 (10.) ●	-01:21 (24.) ●	-00:53 (210.) ●
Bike	31.1 km	01:44:25	01:02:05	30.06 km/h	+01:47 (15.) ●	+00:17 (51.) ●	+03:52 (414.) ●
Bike	44.9 km	02:13:45	00:29:20	28.23 km/h	+01:19 (15.) ●	+00:22 (56.) ●	+02:14 (411.) ●
Bike	58.7 km	02:38:27	00:24:42	33.52 km/h	+00:22 (15.) ●	-00:22 (50.) ●	+00:52 (365.) ●
Bike	90.1 km	03:53:43	01:15:16	25.03 km/h	+01:25 (15.) ●	-01:44 (46.) ●	+03:00 (357.) ●
Bike	90.1 km	03:53:43	03:11:23	28.25 km/h	+04:53 (15.) ●	-01:27 (47.) ●	+09:58 (382.) ●
Transition		03:56:12	00:02:29	-	-01:02 (9.) ●	-01:14 (25.) ●	-00:58 (196.) ●
Run	3.7 km	04:21:19	00:25:07	06:47 min/km	+01:36 (17.) ●	-00:28 (53.) ●	+01:22 (352.) ●
Run	7.1 km	04:44:50	00:23:31	06:55 min/km	+01:40 (16.) ●	+00:11 (53.) ●	+01:36 (362.) ●
Run	10.6 km	05:12:06	00:27:16	07:47 min/km	+03:55 (17.) ●	+02:45 (70.) ●	+03:40 (409.) ●
Run	14 km	05:42:18	00:30:12	08:52 min/km	+07:09 (19.) ●	+06:01 (88.) ●	+06:55 (496.) ●
Run	17.4 km	06:10:30	00:28:12	08:17 min/km	+04:25 (17.) ●	+03:13 (77.) ●	+03:39 (412.) ●
Run	20.6 km	06:37:26	00:26:56	08:24 min/km	+03:50 (16.) ●	+02:29 (65.) ●	+03:10 (385.) ●
Run	21.1 km	06:41:09	00:03:43	07:26 min/km	+00:26 (16.) ●	+00:14 (62.) ●	+00:25 (402.) ●
Run	21.1 km	06:41:09	02:44:57	07:49 min/km	+23:01 (16.) ●	+14:25 (66.) ●	+20:47 (407.) ●
Total	113.1 km	06:41:09	06:41:09	16.92 km/h	+19:32 (16.) ●	+01:48 (50.) ●	+22:22 (353.) ●

Ovr	Gen	Div	Name	#	AG
267	32	11	Jamie Thompson	72	F40-44	USA	00:37:49	02:55:42	02:31:17	06:13:50
284	35	12	Yazmin Miranda-Diaz	497	F40-44	PRI	00:45:14	02:59:13	02:20:28	06:18:25
318	43	13	Soan Cruz	354	F40-44	USA	00:44:48	03:07:17	02:25:19	06:29:22
319	44	14	Adriana Soto Zavala	168	F40-44	CRI	00:47:16	03:03:10	02:26:35	06:29:43
351	48	15	Jane Castro	446	F40-44	PRI	00:41:40	03:04:04	02:46:35	06:40:48
353	50	16	Vanessa Rios la Luz	464	F40-44	PRI	00:36:15	03:11:23	02:44:57	06:41:09
434	69	17	Jennifer Holm	125	F40-44	USA	00:52:41	03:24:58	02:32:44	07:06:43
454	73	18	Yelina Chumillo	271	F40-44	USA	00:48:36	03:28:21	02:46:42	07:15:55
490	79	19	Lauren Callahan	293	F40-44	USA	00:56:58	03:23:04	02:59:13	07:37:06
517	88	20	Talia Muram	525	F40-44	USA	00:48:04	03:48:34	03:09:01	08:00:24

All Results

Statistics: Ironman 70.3 Puerto Rico 2023

Results: Ironman 70.3 Puerto Rico 2023

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