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Nasir Rasheed -
Ironman 70.3 Puerto Rico 2023

Quick facts

438/320/48All/Gender/AG

M50-54Age group

477Bib number

USANationality


53:45	3:25:51	2:35:22	7:08:17

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Compare Nasir Rasheed with other athletes!

477 Rasheed

531 Ortiz ×

393 Ventura ×

301 Legaspi ×

85 Vallejo ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:53:45	00:53:45	02:49 min/100m	+09:33 (53.) ●	+11:09 (352.) ●	+10:58 (493.) ●
Transition		01:03:00	00:09:15	-	+01:49 (47.) ●	+02:13 (327.) ●	+02:17 (466.) ●
Bike	31.1 km	02:05:17	01:02:17	29.96 km/h	+04:43 (50.) ●	+05:08 (322.) ●	+04:04 (420.) ●
Bike	44.9 km	02:36:57	00:31:40	26.15 km/h	+05:05 (58.) ●	+05:12 (350.) ●	+04:34 (470.) ●
Bike	58.7 km	03:03:08	00:26:11	31.62 km/h	+02:42 (52.) ●	+02:48 (329.) ●	+02:21 (436.) ●
Bike	90.1 km	04:28:51	01:25:43	21.98 km/h	+15:43 (59.) ●	+15:26 (353.) ●	+13:27 (473.) ●
Bike	90.1 km	04:28:51	03:25:51	26.26 km/h	+28:13 (57.) ●	+28:34 (343.) ●	+24:26 (457.) ●
Transition		04:32:55	00:04:04	-	+00:02 (38.) ●	+00:23 (256.) ●	+00:37 (376.) ●
Run	3.7 km	04:58:56	00:26:01	07:01 min/km	+01:24 (39.) ●	+02:29 (281.) ●	+02:16 (387.) ●
Run	7.1 km	05:22:25	00:23:29	06:54 min/km	+00:51 (36.) ●	+01:42 (262.) ●	+01:34 (359.) ●
Run	10.6 km	05:47:43	00:25:18	07:13 min/km	+00:27 (37.) ●	+01:43 (251.) ●	+01:42 (348.) ●
Run	14 km	06:12:01	00:24:18	07:08 min/km	+00:19 (35.) ●	+01:05 (242.) ●	+01:01 (328.) ●
Run	17.4 km	06:38:12	00:26:11	07:42 min/km	+01:14 (39.) ●	+01:37 (251.) ●	+01:38 (347.) ●
Run	20.6 km	07:04:31	00:26:19	08:13 min/km	+02:11 (43.) ●	+02:37 (270.) ●	+02:33 (371.) ●
Run	21.1 km	07:08:17	00:03:46	07:32 min/km	+00:23 (48.) ●	+00:30 (303.) ●	+00:28 (419.) ●
Run	21.1 km	07:08:17	02:35:22	07:21 min/km	+06:49 (36.) ●	+11:43 (257.) ●	+11:12 (357.) ●
Total	113.1 km	07:08:17	07:08:17	15.84 km/h	+46:26 (48.) ●	+54:02 (320.) ●	+49:30 (438.) ●

Ovr	Gen	Div	Name	#	AG
369	275	43	William Wright	140	M50-54	USA	00:41:46	03:17:06	02:33:33	06:45:12
384	287	44	Hector Silva	467	M50-54	USA	00:55:28	03:06:54	02:36:07	06:50:25
392	293	45	Miguel Acevedo	514	M50-54	PRI	00:43:09	03:03:59	02:52:11	06:52:10
411	308	46	Javier Ortiz	531	M50-54	PRI	00:49:31	03:08:03	02:43:48	06:57:55
429	316	47	Alexis Ventura	393	M50-54	PRI	00:41:40	03:05:03	03:09:34	07:04:50
438	320	48	Nasir Rasheed	477	M50-54	USA	00:53:45	03:25:51	02:35:22	07:08:17
446	326	49	Rinaldo Legaspi	301	M50-54	USA	00:53:14	03:19:11	02:41:13	07:11:59
450	329	50	Javier Vallejo	85	M50-54	PRI	01:03:41	03:30:10	02:21:49	07:13:33
453	331	51	Gabriel Jimenez	236	M50-54	PRI	00:59:34	03:16:02	02:49:08	07:15:20
455	332	52	Oscar Puig	526	M50-54	USA	00:47:36	03:28:56	02:45:36	07:16:10

All Results

Statistics: Ironman 70.3 Puerto Rico 2023

Results: Ironman 70.3 Puerto Rico 2023

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