Elizabeth Flores -
Ironman 70.3 Puerto Rico 2023
Quick facts
531/95/13All/Gender/AG
F55-59Age group
493Bib number
USANationality
53:45 | 4:11:37 | 2:51:37 | 8:16:11 |
Compare Elizabeth Flores with other athletes!
493 Flores
248 Ramos ×
454 Bigio ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:53:45 | 00:53:45 | 02:49 min/100m | +06:58 (12.) ● | +08:55 (86.) ● | +10:58 (494.) ● |
Transition | 01:06:43 | 00:12:58 | - | +05:28 (13.) ● | +05:32 (95.) ● | +06:00 (529.) ● | |
Bike | 31.1 km | 02:23:33 | 01:16:50 | 24.29 km/h | +14:05 (13.) ● | +15:02 (95.) ● | +18:37 (536.) ● |
Bike | 44.9 km | 03:00:14 | 00:36:41 | 22.57 km/h | +07:05 (13.) ● | +07:43 (93.) ● | +09:35 (525.) ● |
Bike | 58.7 km | 03:42:41 | 00:42:27 | 19.51 km/h | +16:03 (13.) ● | +17:23 (96.) ● | +18:37 (538.) ● |
Bike | 90.1 km | 05:18:20 | 01:35:39 | 19.7 km/h | +16:15 (12.) ● | +18:39 (93.) ● | +23:23 (522.) ● |
Bike | 90.1 km | 05:18:20 | 04:11:37 | 21.49 km/h | +53:28 (13.) ● | +58:47 (96.) ● | +01:10:12 (533.) ● |
Transition | 05:24:34 | 00:06:14 | - | +02:33 (13.) ● | +02:31 (88.) ● | +02:47 (500.) ● | |
Run | 3.7 km | 05:53:49 | 00:29:15 | 07:54 min/km | +02:21 (9.) ● | +03:40 (71.) ● | +05:30 (461.) ● |
Run | 7.1 km | 06:19:34 | 00:25:45 | 07:34 min/km | +01:26 (9.) ● | +02:25 (73.) ● | +03:50 (430.) ● |
Run | 10.6 km | 06:47:33 | 00:27:59 | 07:59 min/km | +02:36 (9.) ● | +03:28 (74.) ● | +04:23 (431.) ● |
Run | 14 km | 07:15:09 | 00:27:36 | 08:07 min/km | +02:17 (9.) ● | +03:25 (75.) ● | +04:19 (432.) ● |
Run | 17.4 km | 07:42:40 | 00:27:31 | 08:05 min/km | +01:34 (10.) ● | +02:32 (68.) ● | +02:58 (392.) ● |
Run | 20.6 km | 08:12:18 | 00:29:38 | 09:15 min/km | +04:05 (10.) ● | +05:11 (84.) ● | +05:52 (468.) ● |
Run | 21.1 km | 08:16:11 | 00:03:53 | 07:46 min/km | +00:16 (12.) ● | +00:24 (74.) ● | +00:35 (436.) ● |
Run | 21.1 km | 08:16:11 | 02:51:37 | 08:08 min/km | +14:35 (9.) ● | +21:05 (74.) ● | +27:27 (439.) ● |
Total | 113.1 km | 08:16:11 | 08:16:11 | 13.68 km/h | +01:23:02 (13.) ● | +01:36:50 (95.) ● | +01:57:24 (531.) ● |