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Yazmin Miranda-Diaz -
Ironman 70.3 Puerto Rico 2023

Quick facts

284/35/12All/Gender/AG

F40-44Age group

497Bib number

PRINationality


45:14	2:59:13	2:20:28	6:18:25

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Compare Yazmin Miranda-Diaz with other athletes!

497 Miranda-Diaz

417 Coira ×

72 Thompson ×

354 Cruz ×

168 Soto Zavala ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:45:14	00:45:14	02:22 min/100m	+02:34 (15.) ●	+00:24 (53.) ●	+02:27 (362.) ●
Transition		00:52:38	00:07:24	-	+00:24 (14.) ●	-00:02 (59.) ●	+00:26 (361.) ●
Bike	31.1 km	01:52:09	00:59:31	31.35 km/h	-00:47 (9.) ●	-02:17 (37.) ●	+01:18 (339.) ●
Bike	44.9 km	02:18:34	00:26:25	31.34 km/h	-01:36 (9.) ●	-02:33 (29.) ●	-00:41 (262.) ●
Bike	58.7 km	02:42:08	00:23:34	35.13 km/h	-00:46 (9.) ●	-01:30 (35.) ●	-00:16 (286.) ●
Bike	90.1 km	03:51:51	01:09:43	27.02 km/h	-04:08 (8.) ●	-07:17 (29.) ●	-02:33 (257.) ●
Bike	90.1 km	03:51:51	02:59:13	30.16 km/h	-07:17 (8.) ●	-13:37 (32.) ●	-02:12 (278.) ●
Transition		03:57:57	00:06:06	-	+02:35 (18.) ●	+02:23 (87.) ●	+02:39 (496.) ●
Run	3.7 km	04:22:57	00:25:00	06:45 min/km	+01:29 (16.) ●	-00:35 (52.) ●	+01:15 (350.) ●
Run	7.1 km	04:45:15	00:22:18	06:33 min/km	+00:27 (12.) ●	-01:02 (39.) ●	+00:23 (310.) ●
Run	10.6 km	05:07:57	00:22:42	06:29 min/km	-00:39 (12.) ●	-01:49 (34.) ●	-00:54 (250.) ●
Run	14 km	05:29:47	00:21:50	06:25 min/km	-01:13 (11.) ●	-02:21 (29.) ●	-01:27 (218.) ●
Run	17.4 km	05:52:30	00:22:43	06:40 min/km	-01:04 (11.) ●	-02:16 (31.) ●	-01:50 (207.) ●
Run	20.6 km	06:14:55	00:22:25	07:00 min/km	-00:41 (11.) ●	-02:02 (35.) ●	-01:21 (229.) ●
Run	21.1 km	06:18:25	00:03:30	07:00 min/km	+00:13 (14.) ●	+00:01 (46.) ●	+00:12 (350.) ●
Run	21.1 km	06:18:25	02:20:28	06:39 min/km	-01:28 (11.) ●	-10:04 (34.) ●	-03:42 (250.) ●
Total	113.1 km	06:18:25	06:18:25	17.93 km/h	-03:12 (12.) ●	-20:56 (35.) ●	-00:22 (284.) ●

Ovr	Gen	Div	Name	#	AG
191	22	7	Aude Vermillard	340	F40-44	BLM	00:37:49	03:04:30	02:05:33	05:55:40
199	25	8	Melissa Hillman	350	F40-44	USA	00:37:16	03:05:25	02:06:12	05:57:28
203	26	9	Maryangely Moreno Campa	478	F40-44	PRI	00:41:21	03:03:37	02:06:31	05:58:19
265	31	10	Carla Coira	417	F40-44	PRI	00:43:09	03:19:32	01:57:39	06:13:31
267	32	11	Jamie Thompson	72	F40-44	USA	00:37:49	02:55:42	02:31:17	06:13:50
284	35	12	Yazmin Miranda-Diaz	497	F40-44	PRI	00:45:14	02:59:13	02:20:28	06:18:25
318	43	13	Soan Cruz	354	F40-44	USA	00:44:48	03:07:17	02:25:19	06:29:22
319	44	14	Adriana Soto Zavala	168	F40-44	CRI	00:47:16	03:03:10	02:26:35	06:29:43
351	48	15	Jane Castro	446	F40-44	PRI	00:41:40	03:04:04	02:46:35	06:40:48
353	50	16	Vanessa Rios la Luz	464	F40-44	PRI	00:36:15	03:11:23	02:44:57	06:41:09

All Results

Statistics: Ironman 70.3 Puerto Rico 2023

Results: Ironman 70.3 Puerto Rico 2023

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