aidiagnostics

Ad

Emanuel Gracia -
Ironman 70.3 Puerto Rico 2023

Quick facts

214/164/23All/Gender/AG

M35-39Age group

519Bib number

PRINationality


39:03	2:53:34	2:21:04	6:02:06

aidiagnostics

Ad

Compare Emanuel Gracia with other athletes!

519 Gracia

363 Petzold ×

183 Lajoie ×

187 Isaacs ×

408 Dominguez ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:39:03	00:39:03	02:03 min/100m	-03:45 (15.) ●	-03:33 (135.) ●	-03:44 (185.) ●
Transition		00:44:46	00:05:43	-	-01:37 (12.) ●	-01:19 (104.) ●	-01:15 (156.) ●
Bike	31.1 km	01:41:32	00:56:46	32.87 km/h	-01:11 (22.) ●	-00:23 (196.) ●	-01:27 (238.) ●
Bike	44.9 km	02:06:47	00:25:15	32.79 km/h	-01:33 (16.) ●	-01:13 (164.) ●	-01:51 (192.) ●
Bike	58.7 km	02:28:58	00:22:11	37.33 km/h	-01:23 (17.) ●	-01:12 (146.) ●	-01:39 (177.) ●
Bike	90.1 km	03:38:20	01:09:22	27.16 km/h	-01:46 (24.) ●	-00:55 (199.) ●	-02:54 (244.) ●
Bike	90.1 km	03:38:20	02:53:34	31.15 km/h	-05:53 (22.) ●	-03:43 (182.) ●	-07:51 (217.) ●
Transition		03:41:02	00:02:42	-	-01:10 (20.) ●	-00:59 (145.) ●	-00:45 (228.) ●
Run	3.7 km	04:04:27	00:23:25	06:19 min/km	+00:36 (36.) ●	-00:07 (215.) ●	-00:20 (290.) ●
Run	7.1 km	04:24:42	00:20:15	05:57 min/km	-00:59 (23.) ●	-01:32 (154.) ●	-01:40 (213.) ●
Run	10.6 km	04:46:08	00:21:26	06:07 min/km	-01:42 (21.) ●	-02:09 (138.) ●	-02:10 (192.) ●
Run	14 km	05:07:17	00:21:09	06:13 min/km	-01:39 (21.) ●	-02:04 (142.) ●	-02:08 (193.) ●
Run	17.4 km	05:31:22	00:24:05	07:05 min/km	-00:09 (25.) ●	-00:29 (174.) ●	-00:28 (244.) ●
Run	20.6 km	05:58:45	00:27:23	08:33 min/km	+03:53 (40.) ●	+03:41 (290.) ●	+03:37 (403.) ●
Run	21.1 km	06:02:06	00:03:21	06:42 min/km	+00:06 (32.) ●	+00:05 (234.) ●	+00:03 (310.) ●
Run	21.1 km	06:02:06	02:21:04	06:41 min/km	+00:06 (29.) ●	-02:35 (186.) ●	-03:06 (257.) ●
Total	113.1 km	06:02:06	06:02:06	18.74 km/h	-12:19 (23.) ●	-12:09 (164.) ●	-16:41 (214.) ●

Ovr	Gen	Div	Name	#	AG
184	143	18	Jason Gambill	34	M35-39	USA	00:38:31	02:36:20	02:29:37	05:54:20
185	144	19	Joseph Lightner	124	M35-39	USA	00:41:07	03:00:35	02:02:42	05:54:46
192	148	20	Brandon Rouse	88	M35-39	USA	00:39:35	02:41:25	02:25:47	05:55:49
194	150	21	John Petzold	363	M35-39	USA	00:40:18	02:55:00	02:09:14	05:56:09
212	162	22	Ian Lajoie	183	M35-39	CAN	00:44:43	02:41:15	02:27:52	06:01:47
214	164	23	Emanuel Gracia	519	M35-39	PRI	00:39:03	02:53:34	02:21:04	06:02:06
220	167	24	Anwar Isaacs	187	M35-39	BLZ	00:44:20	02:58:54	02:05:50	06:03:21
227	172	25	Tony Dominguez	408	M35-39	USA	00:42:34	02:59:06	02:13:55	06:05:06
238	182	26	Arnaldo Diaz	228	M35-39	USA	00:36:54	03:03:24	02:18:05	06:06:48
239	183	27	Nicholas Kurlas	510	M35-39	USA	00:40:41	02:59:55	02:14:34	06:07:10

All Results

Statistics: Ironman 70.3 Puerto Rico 2023

Results: Ironman 70.3 Puerto Rico 2023

aidiagnostics

Ad

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

15th May 2023Read

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

12th October 2022Read

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

11th October 2022More

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

1st June 2022Read

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

7th May 2022More

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance

23rd February 2020Read