aidiagnostics

Ad

Stefan Prendergast -
Ironman 70.3 Puerto Rico 2023

Quick facts

56/45/8All/Gender/AG

M30-34Age group

521Bib number

AUSNationality


28:55	2:56:46	1:37:53	5:09:24

aidiagnostics

Ad

Compare Stefan Prendergast with other athletes!

521 Prendergast

44 Berman ×

414 Alsina III ×

78 Santos Hoyos ×

294 Angeles Arias ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:28:55	00:28:55	01:31 min/100m	-12:26 (2.) ●	-13:41 (6.) ●	-13:52 (11.) ●
Transition		00:32:51	00:03:56	-	-02:37 (3.) ●	-03:06 (7.) ●	-03:02 (9.) ●
Bike	31.1 km	01:23:41	00:50:50	36.71 km/h	-05:19 (7.) ●	-06:19 (43.) ●	-07:23 (48.) ●
Bike	44.9 km	02:12:41	00:49:00	16.9 km/h	+22:41 (38.) ●	+22:32 (383.) ●	+21:54 (538.) ●
Bike	58.7 km	02:32:42	00:20:01	41.37 km/h	-02:44 (5.) ●	-03:22 (29.) ●	-03:49 (31.) ●
Bike	90.1 km	03:29:37	00:56:55	33.1 km/h	-11:35 (4.) ●	-13:22 (24.) ●	-15:21 (25.) ●
Bike	90.1 km	03:29:37	02:56:46	30.58 km/h	+03:03 (23.) ●	-00:31 (213.) ●	-04:39 (259.) ●
Transition		03:31:31	00:01:54	-	-01:24 (11.) ●	-01:47 (48.) ●	-01:33 (111.) ●
Run	3.7 km	03:47:19	00:15:48	04:16 min/km	-06:06 (2.) ●	-07:44 (7.) ●	-07:57 (12.) ●
Run	7.1 km	04:03:03	00:15:44	04:37 min/km	-04:44 (4.) ●	-06:03 (19.) ●	-06:11 (27.) ●
Run	10.6 km	04:19:13	00:16:10	04:37 min/km	-05:46 (4.) ●	-07:25 (14.) ●	-07:26 (21.) ●
Run	14 km	04:34:39	00:15:26	04:32 min/km	-06:18 (3.) ●	-07:47 (10.) ●	-07:51 (15.) ●
Run	17.4 km	04:51:23	00:16:44	04:55 min/km	-06:26 (5.) ●	-07:50 (17.) ●	-07:49 (26.) ●
Run	20.6 km	05:06:58	00:15:35	04:52 min/km	-06:30 (5.) ●	-08:07 (10.) ●	-08:11 (17.) ●
Run	21.1 km	05:09:24	00:02:26	04:52 min/km	-00:32 (8.) ●	-00:50 (29.) ●	-00:52 (39.) ●
Run	21.1 km	05:09:24	01:37:53	04:38 min/km	-36:22 (4.) ●	-45:46 (11.) ●	-46:17 (18.) ●
Total	113.1 km	05:09:24	05:09:24	21.93 km/h	-49:46 (8.) ●	-01:04:51 (45.) ●	-01:09:23 (56.) ●

Ovr	Gen	Div	Name	#	AG
6	4	1	Fabian Roman	544	M30-34	PRI	00:25:50	02:21:42	01:38:16	04:30:54
10	7	2	Tyler Hallenbeck	116	M30-34	USA	00:30:52	02:22:39	01:36:25	04:35:45
14	11	3	Hugo Cruz Avilés	94	M30-34	MEX	00:36:31	02:29:55	01:32:05	04:44:59
16	13	4	Oscar Castro	267	M30-34	PRI	00:36:56	02:32:17	01:31:08	04:45:36
27	21	5	Joaquín Guenim Alé	83	M30-34	CHL	00:35:28	02:27:43	01:46:50	04:56:20
36	29	6	Perry Berman	44	M30-34	USA	00:36:52	02:31:31	01:38:03	05:00:10
38	30	7	Carlos Alsina III	414	M30-34	PRI	00:34:47	02:36:56	01:42:59	05:00:33
56	45	8	Stefan Prendergast	521	M30-34	AUS	00:28:55	02:56:46	01:37:53	05:09:24
59	48	9	Jose Santos Hoyos	78	M30-34	PRI	00:35:24	02:33:54	01:54:28	05:10:18
74	60	10	Richard Angeles Arias	294	M30-34	DOM	00:38:34	02:40:37	01:51:04	05:16:41

All Results

Statistics: Ironman 70.3 Puerto Rico 2023

Results: Ironman 70.3 Puerto Rico 2023

aidiagnostics

Ad

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

15th May 2023Read

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

12th October 2022Read

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

11th October 2022More

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

1st June 2022Read

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

7th May 2022More

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance

23rd February 2020Read