Rafael Ramos Franco -
Ironman 70.3 Puerto Rico 2023
Quick facts
18/15/4All/Gender/AG
M35-39Age group
77Bib number
USANationality
37:00 | 2:27:18 | 1:39:05 | 4:48:34 |
Compare Rafael Ramos Franco with other athletes!
77 Ramos Franco
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268 Arruda ×
471 Foltz ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:37:00 | 00:37:00 | 01:56 min/100m | -05:48 (12.) ● | -05:36 (95.) ● | -05:47 (129.) ● |
Transition | 00:40:59 | 00:03:59 | - | -03:21 (1.) ● | -03:03 (8.) ● | -02:59 (11.) ● | |
Bike | 31.1 km | 01:30:07 | 00:49:08 | 37.98 km/h | -08:49 (6.) ● | -08:01 (23.) ● | -09:05 (26.) ● |
Bike | 44.9 km | 01:52:06 | 00:21:59 | 37.66 km/h | -04:49 (5.) ● | -04:29 (30.) ● | -05:07 (32.) ● |
Bike | 58.7 km | 02:12:13 | 00:20:07 | 41.16 km/h | -03:27 (7.) ● | -03:16 (34.) ● | -03:43 (36.) ● |
Bike | 90.1 km | 03:08:17 | 00:56:04 | 33.6 km/h | -15:04 (4.) ● | -14:13 (15.) ● | -16:12 (16.) ● |
Bike | 90.1 km | 03:08:17 | 02:27:18 | 36.7 km/h | -32:09 (5.) ● | -29:59 (22.) ● | -34:07 (24.) ● |
Transition | 03:09:29 | 00:01:12 | - | -02:40 (1.) ● | -02:29 (3.) ● | -02:15 (34.) ● | |
Run | 3.7 km | 03:26:17 | 00:16:48 | 04:32 min/km | -06:01 (3.) ● | -06:44 (19.) ● | -06:57 (28.) ● |
Run | 7.1 km | 03:41:54 | 00:15:37 | 04:35 min/km | -05:37 (3.) ● | -06:10 (17.) ● | -06:18 (25.) ● |
Run | 10.6 km | 03:57:52 | 00:15:58 | 04:33 min/km | -07:10 (3.) ● | -07:37 (12.) ● | -07:38 (19.) ● |
Run | 14 km | 04:13:42 | 00:15:50 | 04:39 min/km | -06:58 (3.) ● | -07:23 (17.) ● | -07:27 (26.) ● |
Run | 17.4 km | 04:30:10 | 00:16:28 | 04:50 min/km | -07:46 (3.) ● | -08:06 (13.) ● | -08:05 (21.) ● |
Run | 20.6 km | 04:46:16 | 00:16:06 | 05:01 min/km | -07:24 (4.) ● | -07:36 (16.) ● | -07:40 (24.) ● |
Run | 21.1 km | 04:48:34 | 00:02:18 | 04:36 min/km | -00:57 (1.) ● | -00:58 (8.) ● | -01:00 (14.) ● |
Run | 21.1 km | 04:48:34 | 01:39:05 | 04:41 min/km | -41:53 (3.) ● | -44:34 (15.) ● | -45:05 (22.) ● |
Total | 113.1 km | 04:48:34 | 04:48:34 | 23.52 km/h | -01:25:51 (4.) ● | -01:25:41 (15.) ● | -01:30:13 (18.) ● |