Aashik Pai -
Ironman 70.3 Geelong 2023

Quick facts

929/709/137All/Gender/AG

M30-34Age group

1068Bib number

AustraliaNationality


44:01	3:01:14	2:20:21	6:15:38

Compare Aashik Pai with other athletes!

1068 Pai

843 Punch ×

1055 Fraser ×

1078 Pickering ×

1063 Henry ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:44:01	00:44:01	02:19 min/100m	+09:34 (143.) ●	+09:20 (763.) ●	+08:58 (1028.) ●
Transition		00:49:06	00:05:05	-	+00:28 (104.) ●	+00:09 (489.) ●	+00:11 (686.) ●
Bike	12.2 km	01:12:45	00:23:39	30.95 km/h	+02:00 (126.) ●	+01:53 (648.) ●	+01:30 (823.) ●
Bike	27.1 km	01:44:05	00:31:20	28.53 km/h	+02:54 (122.) ●	+02:45 (638.) ●	+02:10 (813.) ●
Bike	45.1 km	02:18:09	00:34:04	31.7 km/h	+03:37 (134.) ●	+03:20 (690.) ●	+02:41 (873.) ●
Bike	57.3 km	02:43:07	00:24:58	29.32 km/h	+02:30 (125.) ●	+02:17 (648.) ●	+01:48 (819.) ●
Bike	72.2 km	03:16:28	00:33:21	26.81 km/h	+04:04 (132.) ●	+03:39 (672.) ●	+02:59 (863.) ●
Bike	90 km	03:50:20	00:33:52	31.54 km/h	+02:03 (110.) ●	+01:47 (576.) ●	+01:10 (719.) ●
Bike	90 km	03:50:20	03:01:14	29.8 km/h	+17:08 (126.) ●	+15:41 (644.) ●	+12:18 (816.) ●
Transition		03:55:17	00:04:57	-	+01:24 (129.) ●	+01:12 (655.) ●	+01:16 (895.) ●
Run	3.5 km	04:17:42	00:22:25	06:24 min/km	+05:28 (147.) ●	+04:53 (754.) ●	+04:35 (1001.) ●
Run	7.2 km	04:41:44	00:24:02	06:29 min/km	+05:52 (148.) ●	+05:10 (748.) ●	+04:50 (991.) ●
Run	8.5 km	04:50:53	00:09:09	07:02 min/km	+02:27 (144.) ●	+02:09 (743.) ●	+02:03 (989.) ●
Run	9.9 km	04:59:34	00:08:41	06:12 min/km	+01:34 (134.) ●	+01:19 (680.) ●	+01:12 (907.) ●
Run	13.4 km	05:23:35	00:24:01	06:51 min/km	+05:44 (143.) ●	+05:00 (720.) ●	+04:43 (960.) ●
Run	17.1 km	05:49:13	00:25:38	06:55 min/km	+06:07 (141.) ●	+05:21 (709.) ●	+05:03 (953.) ●
Run	18.4 km	05:58:44	00:09:31	07:19 min/km	+02:20 (139.) ●	+02:01 (698.) ●	+01:54 (936.) ●
Run	19.8 km	06:07:50	00:09:06	06:29 min/km	+01:41 (128.) ●	+01:23 (655.) ●	+01:16 (867.) ●
Run	21.1 km	06:15:38	00:07:48	05:59 min/km	+00:42 (124.) ●	+00:28 (618.) ●	+00:27 (812.) ●
Run	21.1 km	06:15:38	02:20:21	06:39 min/km	+31:55 (142.) ●	+27:44 (724.) ●	+26:03 (964.) ●
Total	113 km	06:15:38	06:15:38	18.05 km/h	+01:00:29 (137.) ●	+54:06 (709.) ●	+48:46 (929.) ●

Ovr	Gen	Div	Name	#	AG
898	689	132	Stevie Ragnari	590	M30-34	Australia	00:33:47	03:17:48	02:05:36	06:09:48
899	690	133	Matt White	850	M30-34	New Zealand	00:36:42	03:08:46	02:15:32	06:09:51
900	691	134	William Colman	593	M30-34	Australia	00:32:04	03:13:58	02:14:52	06:09:53
910	696	135	Cameron Punch	843	M30-34	Australia	00:35:05	03:12:32	02:12:47	06:12:47
924	705	136	Alex Fraser	1055	M30-34	Australia	00:36:54	03:24:46	02:01:20	06:14:41
929	709	137	Aashik Pai	1068	M30-34	Australia	00:44:01	03:01:14	02:20:21	06:15:38
941	719	138	Ross Pickering	1078	M30-34	Australia	00:36:47	03:18:44	02:09:47	06:18:56
958	727	139	Andre Henry	1063	M30-34	Australia	00:34:55	03:03:55	02:24:57	06:22:07
975	737	140	Michael McGhee	358	M30-34	Ireland	00:47:23	03:01:35	02:27:40	06:28:28
977	739	141	Kris Blicavs	1064	M30-34	Australia	00:38:41	03:18:42	02:16:07	06:29:23