Nam Quach -
Ironman 70.3 Geelong 2023

Quick facts

839/642/81All/Gender/AG

M40-44Age group

1104Bib number

AustraliaNationality


42:54	2:50:09	2:08:48	5:56:55

Compare Nam Quach with other athletes!

1104 Quach

1108 Crawford ×

1230 White ×

651 O'Connor ×

1106 Campbell ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:42:54	00:42:54	02:15 min/100m	+07:40 (92.) ●	+08:13 (741.) ●	+07:51 (992.) ●
Transition		00:51:22	00:08:28	-	+03:31 (100.) ●	+03:32 (774.) ●	+03:34 (1052.) ●
Bike	12.2 km	01:14:24	00:23:02	31.78 km/h	+01:10 (76.) ●	+01:16 (580.) ●	+00:53 (732.) ●
Bike	27.1 km	01:44:05	00:29:41	30.12 km/h	+01:13 (74.) ●	+01:06 (518.) ●	+00:31 (637.) ●
Bike	45.1 km	02:15:28	00:31:23	34.41 km/h	+00:39 (67.) ●	+00:39 (498.) ●	±00:00 (598.) ●
Bike	57.3 km	02:38:08	00:22:40	32.29 km/h	-00:07 (60.) ●	-00:01 (444.) ●	-00:30 (532.) ●
Bike	72.2 km	03:08:00	00:29:52	29.93 km/h	+00:05 (63.) ●	+00:10 (478.) ●	-00:30 (581.) ●
Bike	90 km	03:41:31	00:33:31	31.86 km/h	+01:13 (72.) ●	+01:26 (554.) ●	+00:49 (693.) ●
Bike	90 km	03:41:31	02:50:09	31.74 km/h	+04:13 (65.) ●	+04:36 (509.) ●	+01:13 (622.) ●
Transition		03:48:07	00:06:36	-	+02:49 (98.) ●	+02:51 (762.) ●	+02:55 (1042.) ●
Run	3.5 km	04:07:44	00:19:37	05:36 min/km	+02:24 (81.) ●	+02:05 (636.) ●	+01:47 (837.) ●
Run	7.2 km	04:28:33	00:20:49	05:37 min/km	+02:11 (78.) ●	+01:57 (600.) ●	+01:37 (788.) ●
Run	8.5 km	04:36:53	00:08:20	06:24 min/km	+01:28 (89.) ●	+01:20 (688.) ●	+01:14 (913.) ●
Run	9.9 km	04:45:00	00:08:07	05:47 min/km	+00:53 (79.) ●	+00:45 (600.) ●	+00:38 (789.) ●
Run	13.4 km	05:08:13	00:23:13	06:38 min/km	+04:27 (88.) ●	+04:12 (686.) ●	+03:55 (920.) ●
Run	17.1 km	05:31:16	00:23:03	06:13 min/km	+02:57 (81.) ●	+02:46 (620.) ●	+02:28 (829.) ●
Run	18.4 km	05:39:44	00:08:28	06:30 min/km	+01:00 (79.) ●	+00:58 (608.) ●	+00:51 (805.) ●
Run	19.8 km	05:48:28	00:08:44	06:14 min/km	+01:06 (82.) ●	+01:01 (614.) ●	+00:54 (813.) ●
Run	21.1 km	05:56:55	00:08:27	06:29 min/km	+01:33 (89.) ●	+01:07 (698.) ●	+01:06 (924.) ●
Run	21.1 km	05:56:55	02:08:48	06:06 min/km	+17:59 (81.) ●	+16:11 (634.) ●	+14:30 (845.) ●
Total	113 km	05:56:55	05:56:55	19 km/h	+36:12 (81.) ●	+35:23 (642.) ●	+30:03 (839.) ●

Ovr	Gen	Div	Name	#	AG
795	609	76	Avantha Seresinghe	407	M40-44	Sri Lanka	00:33:51	02:51:19	02:13:50	05:51:19
798	610	77	Steven Baker	1118	M40-44	Australia	00:36:22	03:02:34	02:02:37	05:51:34
803	614	78	Georg Thomas	1233	M40-44	Australia	00:35:50	02:47:08	02:19:15	05:51:59
809	618	79	David Crawford	1108	M40-44	Australia	00:35:17	02:52:56	02:16:55	05:53:07
819	625	80	Tom White	1230	M40-44	Australia	00:34:20	02:53:28	02:16:53	05:54:12
839	642	81	Nam Quach	1104	M40-44	Australia	00:42:54	02:50:09	02:08:48	05:56:55
840	643	82	Michael O'Connor	651	M40-44	Australia	00:34:51	03:13:52	01:57:01	05:57:00
846	648	83	James Campbell	1106	M40-44	Australia	00:41:40	02:57:40	02:09:40	05:58:09
853	652	84	Dean Azzalini	420	M40-44	Italy	00:35:06	02:53:20	02:20:05	05:59:47
856	655	85	Anubhav Saxena	922	M40-44	Australia	00:42:26	03:06:28	02:00:10	06:00:17