Joseph Cook -
Ironman 70.3 Geelong 2023

Quick facts

175/144/27All/Gender/AG

M35-39Age group

119Bib number

AustraliaNationality


28:58	2:31:52	1:33:48	4:41:04

Compare Joseph Cook with other athletes!

119 Cook

243 Kohler ×

395 Coyle ×

396 Baleevskiy ×

189 Naulty ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:28:58	00:28:58	01:31 min/100m	-05:47 (15.) ●	-05:43 (114.) ●	-06:05 (150.) ●
Transition		00:33:07	00:04:09	-	-00:42 (40.) ●	-00:47 (282.) ●	-00:45 (414.) ●
Bike	12.2 km	00:52:46	00:19:39	37.25 km/h	-01:52 (25.) ●	-02:07 (136.) ●	-02:30 (162.) ●
Bike	27.1 km	01:18:54	00:26:08	34.21 km/h	-02:11 (39.) ●	-02:27 (215.) ●	-03:02 (255.) ●
Bike	45.1 km	01:47:37	00:28:43	37.61 km/h	-01:46 (36.) ●	-02:01 (232.) ●	-02:40 (270.) ●
Bike	57.3 km	02:08:24	00:20:47	35.22 km/h	-01:35 (36.) ●	-01:54 (215.) ●	-02:23 (252.) ●
Bike	72.2 km	02:35:25	00:27:01	33.09 km/h	-02:37 (38.) ●	-02:41 (220.) ●	-03:21 (256.) ●
Bike	90 km	03:04:59	00:29:34	36.12 km/h	-02:04 (40.) ●	-02:31 (229.) ●	-03:08 (271.) ●
Bike	90 km	03:04:59	02:31:52	35.56 km/h	-12:05 (34.) ●	-13:41 (204.) ●	-17:04 (242.) ●
Transition		03:07:16	00:02:17	-	-01:24 (14.) ●	-01:28 (95.) ●	-01:24 (161.) ●
Run	3.5 km	03:22:24	00:15:08	04:19 min/km	-01:58 (35.) ●	-02:24 (167.) ●	-02:42 (210.) ●
Run	7.2 km	03:38:27	00:16:03	04:20 min/km	-02:17 (35.) ●	-02:49 (159.) ●	-03:09 (201.) ●
Run	8.5 km	03:44:09	00:05:42	04:23 min/km	-01:06 (29.) ●	-01:18 (136.) ●	-01:24 (174.) ●
Run	9.9 km	03:50:12	00:06:03	04:19 min/km	-01:08 (29.) ●	-01:19 (133.) ●	-01:26 (168.) ●
Run	13.4 km	04:06:30	00:16:18	04:39 min/km	-02:09 (38.) ●	-02:43 (201.) ●	-03:00 (255.) ●
Run	17.1 km	04:23:04	00:16:34	04:28 min/km	-02:53 (30.) ●	-03:43 (146.) ●	-04:01 (187.) ●
Run	18.4 km	04:29:38	00:06:34	05:03 min/km	-00:41 (44.) ●	-00:56 (270.) ●	-01:03 (345.) ●
Run	19.8 km	04:35:37	00:05:59	04:16 min/km	-01:27 (18.) ●	-01:44 (90.) ●	-01:51 (117.) ●
Run	21.1 km	04:41:04	00:05:27	04:11 min/km	-02:32 (16.) ●	-01:53 (80.) ●	-01:54 (99.) ●
Run	21.1 km	04:41:04	01:33:48	04:26 min/km	-16:11 (34.) ●	-18:49 (152.) ●	-20:30 (196.) ●
Total	113 km	04:41:04	04:41:04	24.12 km/h	-36:09 (27.) ●	-40:28 (144.) ●	-45:48 (175.) ●

Ovr	Gen	Div	Name	#	AG
148	120	22	Jonathan Camilleri	382	M35-39	Australia	00:34:25	02:27:44	01:25:58	04:36:21
149	121	23	David van der Waal	181	M35-39	Australia	00:30:44	02:29:57	01:30:25	04:36:35
151	123	24	Sam Rangihuna	186	M35-39	New Zealand	00:30:16	02:27:12	01:34:03	04:36:54
160	131	25	Luke Kohler	243	M35-39	Australia	00:34:47	02:26:25	01:30:57	04:38:49
166	137	26	Liam Coyle	395	M35-39	Australia	00:29:54	02:29:27	01:33:45	04:39:36
175	144	27	Joseph Cook	119	M35-39	Australia	00:28:58	02:31:52	01:33:48	04:41:04
178	145	28	Grigory Baleevskiy	396	M35-39	Australia	00:34:34	02:25:19	01:35:15	04:41:26
187	153	29	Ash Naulty	189	M35-39	Australia	00:34:51	02:30:11	01:30:27	04:42:28
190	156	30	Thomas O'Hagan	389	M35-39	Ireland	00:27:45	02:37:25	01:31:26	04:42:41
191	157	31	David Halantas	187	M35-39	Australia	00:31:46	02:34:59	01:30:03	04:42:57