Dayne Ruff -
Ironman 70.3 Geelong 2023

Quick facts

186/152/33All/Gender/AG

M30-34Age group

1200Bib number

AustraliaNationality


32:19	2:31:03	1:32:34	4:42:19

Compare Dayne Ruff with other athletes!

1200 Ruff

360 Brennan-Coulthard ×

110 Esser ×

171 Fyfield ×

167 Vivian ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:32:19	00:32:19	01:42 min/100m	-02:08 (59.) ●	-02:22 (291.) ●	-02:44 (380.) ●
Transition		00:35:34	00:03:15	-	-01:22 (27.) ●	-01:41 (113.) ●	-01:39 (165.) ●
Bike	12.2 km	00:55:47	00:20:13	36.21 km/h	-01:26 (45.) ●	-01:33 (222.) ●	-01:56 (262.) ●
Bike	27.1 km	01:21:52	00:26:05	34.27 km/h	-02:21 (44.) ●	-02:30 (212.) ●	-03:05 (252.) ●
Bike	45.1 km	01:50:08	00:28:16	38.21 km/h	-02:11 (44.) ●	-02:28 (190.) ●	-03:07 (224.) ●
Bike	57.3 km	02:10:45	00:20:37	35.51 km/h	-01:51 (45.) ●	-02:04 (204.) ●	-02:33 (236.) ●
Bike	72.2 km	02:37:11	00:26:26	33.82 km/h	-02:51 (37.) ●	-03:16 (171.) ●	-03:56 (198.) ●
Bike	90 km	03:06:37	00:29:26	36.29 km/h	-02:23 (45.) ●	-02:39 (215.) ●	-03:16 (255.) ●
Bike	90 km	03:06:37	02:31:03	35.75 km/h	-13:03 (46.) ●	-14:30 (197.) ●	-17:53 (232.) ●
Transition		03:09:45	00:03:08	-	-00:25 (70.) ●	-00:37 (350.) ●	-00:33 (513.) ●
Run	3.5 km	03:24:56	00:15:11	04:20 min/km	-01:46 (40.) ●	-02:21 (170.) ●	-02:39 (213.) ●
Run	7.2 km	03:41:04	00:16:08	04:21 min/km	-02:02 (40.) ●	-02:44 (164.) ●	-03:04 (206.) ●
Run	8.5 km	03:46:41	00:05:37	04:19 min/km	-01:05 (28.) ●	-01:23 (126.) ●	-01:29 (158.) ●
Run	9.9 km	03:52:51	00:06:10	04:24 min/km	-00:57 (38.) ●	-01:12 (162.) ●	-01:19 (202.) ●
Run	13.4 km	04:08:27	00:15:36	04:27 min/km	-02:41 (37.) ●	-03:25 (144.) ●	-03:42 (182.) ●
Run	17.1 km	04:24:48	00:16:21	04:25 min/km	-03:10 (31.) ●	-03:56 (126.) ●	-04:14 (160.) ●
Run	18.4 km	04:30:31	00:05:43	04:23 min/km	-01:28 (21.) ●	-01:47 (90.) ●	-01:54 (113.) ●
Run	19.8 km	04:36:36	00:06:05	04:20 min/km	-01:20 (24.) ●	-01:38 (111.) ●	-01:45 (140.) ●
Run	21.1 km	04:42:19	00:05:43	04:23 min/km	-01:23 (29.) ●	-01:37 (127.) ●	-01:38 (156.) ●
Run	21.1 km	04:42:19	01:32:34	04:23 min/km	-15:52 (35.) ●	-20:03 (139.) ●	-21:44 (174.) ●
Total	113 km	04:42:19	04:42:19	24.02 km/h	-32:50 (33.) ●	-39:13 (152.) ●	-44:33 (186.) ●

Ovr	Gen	Div	Name	#	AG
162	133	28	Chad Macri	848	M30-34	Australia	00:34:01	02:29:25	01:28:34	04:38:52
163	134	29	Daniel de Santis	347	M30-34	Australia	00:26:35	02:34:35	01:31:35	04:39:01
170	141	30	Steve van Oosterwijck	581	M30-34	Australia	00:33:00	02:30:10	01:31:47	04:40:26
180	147	31	Ryan Brennan-Coulthard	360	M30-34	Australia	00:29:02	02:30:52	01:35:48	04:41:28
181	148	32	Bryan Esser	110	M30-34	United States of America	00:29:50	02:30:18	01:35:11	04:41:35
186	152	33	Dayne Ruff	1200	M30-34	Australia	00:32:19	02:31:03	01:32:34	04:42:19
193	159	34	Nic Fyfield	171	M30-34	Australia	00:31:55	02:29:29	01:33:31	04:42:57
199	164	35	Dwayne Vivian	167	M30-34	Australia	00:28:11	02:27:03	01:42:04	04:43:37
202	167	36	Jake Weatherson	339	M30-34	Australia	00:30:14	02:26:54	01:41:05	04:44:01
204	169	37	Francesco Ambesi	359	M30-34	Australia	00:28:25	02:22:22	01:47:44	04:44:31