Martin Sprong -
Ironman 70.3 Geelong 2023

Quick facts

63/51/8All/Gender/AG

M35-39Age group

1204Bib number

NetherlandsNationality


27:29	2:20:39	1:26:16	4:19:28

Compare Martin Sprong with other athletes!

1204 Sprong

392 Toulmin ×

178 Smith ×

188 Norsworthy ×

388 Bernardes Neto ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:27:29	00:27:29	01:26 min/100m	-07:16 (7.) ●	-07:12 (60.) ●	-07:34 (81.) ●
Transition		00:30:48	00:03:19	-	-01:32 (17.) ●	-01:37 (121.) ●	-01:35 (179.) ●
Bike	12.2 km	00:49:39	00:18:51	38.83 km/h	-02:40 (13.) ●	-02:55 (76.) ●	-03:18 (88.) ●
Bike	27.1 km	01:14:12	00:24:33	36.42 km/h	-03:46 (16.) ●	-04:02 (106.) ●	-04:37 (123.) ●
Bike	45.1 km	01:40:17	00:26:05	41.41 km/h	-04:24 (6.) ●	-04:39 (64.) ●	-05:18 (70.) ●
Bike	57.3 km	01:59:03	00:18:46	39.01 km/h	-03:36 (11.) ●	-03:55 (60.) ●	-04:24 (65.) ●
Bike	72.2 km	02:24:17	00:25:14	35.43 km/h	-04:24 (17.) ●	-04:28 (95.) ●	-05:08 (112.) ●
Bike	90 km	02:51:27	00:27:10	39.31 km/h	-04:28 (11.) ●	-04:55 (79.) ●	-05:32 (97.) ●
Bike	90 km	02:51:27	02:20:39	38.39 km/h	-23:18 (12.) ●	-24:54 (76.) ●	-28:17 (87.) ●
Transition		02:53:12	00:01:45	-	-01:56 (1.) ●	-02:00 (18.) ●	-01:56 (30.) ●
Run	3.5 km	03:06:48	00:13:36	03:53 min/km	-03:30 (8.) ●	-03:56 (45.) ●	-04:14 (60.) ●
Run	7.2 km	03:21:25	00:14:37	03:57 min/km	-03:43 (11.) ●	-04:15 (54.) ●	-04:35 (72.) ●
Run	8.5 km	03:26:45	00:05:20	04:06 min/km	-01:28 (12.) ●	-01:40 (62.) ●	-01:46 (81.) ●
Run	9.9 km	03:32:30	00:05:45	04:06 min/km	-01:26 (13.) ●	-01:37 (68.) ●	-01:44 (90.) ●
Run	13.4 km	03:47:03	00:14:33	04:09 min/km	-03:54 (12.) ●	-04:28 (63.) ●	-04:45 (82.) ●
Run	17.1 km	04:02:24	00:15:21	04:08 min/km	-04:06 (10.) ●	-04:56 (62.) ●	-05:14 (83.) ●
Run	18.4 km	04:07:58	00:05:34	04:16 min/km	-01:41 (9.) ●	-01:56 (64.) ●	-02:03 (83.) ●
Run	19.8 km	04:13:56	00:05:58	04:15 min/km	-01:28 (17.) ●	-01:45 (89.) ●	-01:52 (114.) ●
Run	21.1 km	04:19:28	00:05:32	04:15 min/km	-02:27 (19.) ●	-01:48 (98.) ●	-01:49 (122.) ●
Run	21.1 km	04:19:28	01:26:16	04:05 min/km	-23:43 (12.) ●	-26:21 (60.) ●	-28:02 (81.) ●
Total	113 km	04:19:28	04:19:28	26.13 km/h	-57:45 (8.) ●	-01:02:04 (51.) ●	-01:07:24 (63.) ●

Ovr	Gen	Div	Name	#	AG
10	10	1	Alex Stuart	185	M35-39	Australia	00:26:32	02:08:13	01:16:46	03:55:50
23	21	2	Jordy Wright	1275	M35-39	Australia	00:26:16	02:15:57	01:19:13	04:06:40
25	22	3	John Ketelbey	394	M35-39	Australia	00:26:51	02:11:44	01:23:01	04:07:26
35	30	4	Roger Witz Barnes	1210	M35-39	United Kingdom	00:26:00	02:16:03	01:24:25	04:11:10
47	37	5	Michael Cassinides	190	M35-39	Australia	00:25:27	02:25:04	01:19:27	04:15:37
49	39	6	Sam Toulmin	392	M35-39	Australia	00:31:35	02:15:48	01:23:38	04:16:40
51	41	7	Damien Smith	178	M35-39	Australia	00:28:29	02:19:47	01:22:38	04:17:00
63	51	8	Martin Sprong	1204	M35-39	Netherlands	00:27:29	02:20:39	01:26:16	04:19:28
65	53	9	Chad Norsworthy	188	M35-39	Australia	00:29:27	02:21:58	01:22:25	04:19:53
68	56	10	Joao Carlos Bernardes Neto	388	M35-39	Australia	00:28:07	02:19:33	01:27:16	04:20:11