Etienne van Tonder -
Ironman 70.3 Geelong 2023

  Quick facts

517/417/7All/Gender/AG

M60-64Age group

1217Bib number

AustraliaNationality

35:112:40:511:54:22 5:17:57

  Compare Etienne van Tonder with other athletes!

1217 van Tonder
506 Dickson × 
1219 McKnignt × 
1017 Cowell × 
1012 Saunder × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:35:11 00:35:1101:51 min/100m-01:16 (13.) +00:30 (474.) +00:08 (620.)
Transition 00:39:38 00:04:27 - -01:38 (7.) -00:29 (364.) -00:27 (521.)
Bike12.2 km 01:01:34 00:21:5633.37 km/h-01:26 (8.) +00:10 (443.) -00:13 (550.)
Bike27.1 km 01:29:43 00:28:0931.76 km/h-02:58 (7.) -00:26 (395.) -01:01 (478.)
Bike45.1 km 01:59:43 00:30:0036 km/h-02:51 (6.) -00:44 (358.) -01:23 (416.)
Bike57.3 km 02:21:49 00:22:0633.12 km/h-02:55 (6.) -00:35 (368.) -01:04 (438.)
Bike72.2 km 02:49:56 00:28:0731.8 km/h-04:36 (5.) -01:35 (316.) -02:15 (377.)
Bike90 km 03:20:29 00:30:3334.96 km/h-04:01 (4.) -01:32 (317.) -02:09 (377.)
Bike90 km 03:20:29 02:40:5133.57 km/h-18:47 (6.) -04:42 (360.) -08:05 (429.)
Transition 03:23:35 00:03:06 - -01:33 (4.) -00:39 (341.) -00:35 (502.)
Run3.5 km 03:42:20 00:18:4505:21 min/km-02:05 (11.) +01:13 (575.) +00:55 (747.)
Run7.2 km 04:01:27 00:19:0705:10 min/km-03:22 (8.) +00:15 (482.) -00:05 (618.)
Run8.5 km 04:08:51 00:07:2405:41 min/km-01:10 (11.) +00:24 (544.) +00:18 (709.)
Run9.9 km 04:16:12 00:07:2105:14 min/km-01:27 (8.) -00:01 (460.) -00:08 (585.)
Run13.4 km 04:35:13 00:19:0105:26 min/km-03:32 (10.) ±00:00 (466.) -00:17 (592.)
Run17.1 km 04:55:26 00:20:1305:27 min/km-03:48 (10.) -00:04 (461.) -00:22 (592.)
Run18.4 km 05:02:58 00:07:3205:47 min/km-01:20 (11.) +00:02 (491.) -00:05 (634.)
Run19.8 km 05:10:39 00:07:4105:29 min/km-01:27 (11.) -00:02 (458.) -00:09 (594.)
Run21.1 km 05:17:57 00:07:1805:36 min/km-00:56 (12.) -00:02 (542.) -00:03 (707.)
Run21.1 km 05:17:57 01:54:2205:25 min/km-19:07 (10.) +01:45 (492.) +00:04 (632.)
Total 113 km 05:17:57 05:17:5721.32 km/h-42:21 (7.) -03:35 (417.) -08:55 (517.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance