Damien Soong -
Ironman 70.3 Geelong 2023

Quick facts

282/229/32All/Gender/AG

M40-44Age group

1231Bib number

AustraliaNationality


35:36	2:34:47	1:35:52	4:52:42

Compare Damien Soong with other athletes!

1231 Soong

192 Ashworth ×

415 Parkinson ×

403 Malone ×

643 Flynn ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:35:36	00:35:36	01:52 min/100m	+00:22 (66.) ●	+00:55 (499.) ●	+00:33 (649.) ●
Transition		00:39:35	00:03:59	-	-00:58 (31.) ●	-00:57 (254.) ●	-00:55 (374.) ●
Bike	12.2 km	01:00:28	00:20:53	35.05 km/h	-00:59 (40.) ●	-00:53 (310.) ●	-01:16 (370.) ●
Bike	27.1 km	01:26:33	00:26:05	34.27 km/h	-02:23 (25.) ●	-02:30 (213.) ●	-03:05 (253.) ●
Bike	45.1 km	01:56:00	00:29:27	36.67 km/h	-01:17 (38.) ●	-01:17 (301.) ●	-01:56 (348.) ●
Bike	57.3 km	02:16:49	00:20:49	35.16 km/h	-01:58 (26.) ●	-01:52 (221.) ●	-02:21 (261.) ●
Bike	72.2 km	02:44:02	00:27:13	32.85 km/h	-02:34 (29.) ●	-02:29 (240.) ●	-03:09 (282.) ●
Bike	90 km	03:14:22	00:30:20	35.21 km/h	-01:58 (40.) ●	-01:45 (296.) ●	-02:22 (350.) ●
Bike	90 km	03:14:22	02:34:47	34.89 km/h	-11:09 (31.) ●	-10:46 (256.) ●	-14:09 (302.) ●
Transition		03:16:50	00:02:28	-	-01:19 (21.) ●	-01:17 (139.) ●	-01:13 (231.) ●
Run	3.5 km	03:32:36	00:15:46	04:30 min/km	-01:27 (33.) ●	-01:46 (240.) ●	-02:04 (300.) ●
Run	7.2 km	03:48:55	00:16:19	04:24 min/km	-02:19 (29.) ●	-02:33 (186.) ●	-02:53 (232.) ●
Run	8.5 km	03:54:55	00:06:00	04:36 min/km	-00:52 (32.) ●	-01:00 (204.) ●	-01:06 (260.) ●
Run	9.9 km	04:01:09	00:06:14	04:27 min/km	-01:00 (23.) ●	-01:08 (172.) ●	-01:15 (214.) ●
Run	13.4 km	04:17:07	00:15:58	04:33 min/km	-02:48 (22.) ●	-03:03 (168.) ●	-03:20 (214.) ●
Run	17.1 km	04:34:10	00:17:03	04:36 min/km	-03:03 (24.) ●	-03:14 (181.) ●	-03:32 (232.) ●
Run	18.4 km	04:40:18	00:06:08	04:43 min/km	-01:20 (23.) ●	-01:22 (161.) ●	-01:29 (209.) ●
Run	19.8 km	04:46:48	00:06:30	04:38 min/km	-01:08 (26.) ●	-01:13 (182.) ●	-01:20 (234.) ●
Run	21.1 km	04:52:42	00:05:54	04:32 min/km	-01:00 (25.) ●	-01:26 (162.) ●	-01:27 (203.) ●
Run	21.1 km	04:52:42	01:35:52	04:32 min/km	-14:57 (26.) ●	-16:45 (186.) ●	-18:26 (237.) ●
Total	113 km	04:52:42	04:52:42	23.16 km/h	-28:01 (32.) ●	-28:50 (229.) ●	-34:10 (282.) ●

Ovr	Gen	Div	Name	#	AG
250	206	27	Mark George	640	M40-44	Australia	00:31:34	02:34:53	01:35:39	04:49:15
259	212	28	Tom van Kalken	635	M40-44	Australia	00:34:29	02:34:31	01:32:56	04:50:06
260	213	29	Adam Dureau	658	M40-44	Australia	00:34:42	02:31:58	01:34:22	04:50:09
270	219	30	Oliver Ashworth	192	M40-44	Australia	00:31:19	02:27:59	01:46:33	04:51:31
281	228	31	Michael Parkinson	415	M40-44	Australia	00:32:57	02:37:00	01:36:21	04:52:37
282	229	32	Damien Soong	1231	M40-44	Australia	00:35:36	02:34:47	01:35:52	04:52:42
285	231	33	David Malone	403	M40-44	Australia	00:31:37	02:33:56	01:41:09	04:52:52
286	232	34	Tyson Flynn	643	M40-44	Australia	00:31:46	02:39:45	01:34:27	04:52:52
292	238	35	Ricardo Valladao	1232	M40-44	Brazil	00:36:10	02:33:46	01:36:33	04:53:26
298	243	36	Ned Peirce	649	M40-44	Australia	00:32:16	02:34:02	01:40:58	04:54:40