Nick Lonsdale -
Ironman 70.3 Geelong 2023

Quick facts

492/397/57All/Gender/AG

M35-39Age group

1263Bib number

AustraliaNationality


36:43	2:39:06	1:48:22	5:13:53

Compare Nick Lonsdale with other athletes!

1263 Lonsdale

385 Watts ×

866 Antony ×

626 Martin ×

886 McBride ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:36:43	00:36:43	01:55 min/100m	+01:58 (69.) ●	+02:02 (553.) ●	+01:40 (719.) ●
Transition		00:40:59	00:04:16	-	-00:35 (47.) ●	-00:40 (317.) ●	-00:38 (461.) ●
Bike	12.2 km	01:02:16	00:21:17	34.39 km/h	-00:14 (55.) ●	-00:29 (369.) ●	-00:52 (446.) ●
Bike	27.1 km	01:30:30	00:28:14	31.66 km/h	-00:05 (58.) ●	-00:21 (400.) ●	-00:56 (485.) ●
Bike	45.1 km	02:00:15	00:29:45	36.3 km/h	-00:44 (51.) ●	-00:59 (330.) ●	-01:38 (379.) ●
Bike	57.3 km	02:21:56	00:21:41	33.76 km/h	-00:41 (51.) ●	-01:00 (316.) ●	-01:29 (375.) ●
Bike	72.2 km	02:50:05	00:28:09	31.76 km/h	-01:29 (50.) ●	-01:33 (320.) ●	-02:13 (382.) ●
Bike	90 km	03:20:05	00:30:00	35.6 km/h	-01:38 (45.) ●	-02:05 (271.) ●	-02:42 (321.) ●
Bike	90 km	03:20:05	02:39:06	33.94 km/h	-04:51 (52.) ●	-06:27 (322.) ●	-09:50 (383.) ●
Transition		03:25:31	00:05:26	-	+01:45 (90.) ●	+01:41 (699.) ●	+01:45 (954.) ●
Run	3.5 km	03:44:15	00:18:44	05:21 min/km	+01:38 (77.) ●	+01:12 (573.) ●	+00:54 (743.) ●
Run	7.2 km	04:03:17	00:19:02	05:08 min/km	+00:42 (71.) ●	+00:10 (477.) ●	-00:10 (609.) ●
Run	8.5 km	04:10:12	00:06:55	05:19 min/km	+00:07 (69.) ●	-00:05 (461.) ●	-00:11 (586.) ●
Run	9.9 km	04:17:19	00:07:07	05:04 min/km	-00:04 (62.) ●	-00:15 (406.) ●	-00:22 (514.) ●
Run	13.4 km	04:35:40	00:18:21	05:14 min/km	-00:06 (58.) ●	-00:40 (397.) ●	-00:57 (510.) ●
Run	17.1 km	04:54:33	00:18:53	05:06 min/km	-00:34 (52.) ●	-01:24 (350.) ●	-01:42 (446.) ●
Run	18.4 km	05:01:18	00:06:45	05:11 min/km	-00:30 (50.) ●	-00:45 (319.) ●	-00:52 (403.) ●
Run	19.8 km	05:08:01	00:06:43	04:47 min/km	-00:43 (40.) ●	-01:00 (237.) ●	-01:07 (299.) ●
Run	21.1 km	05:13:53	00:05:52	04:30 min/km	-02:07 (29.) ●	-01:28 (153.) ●	-01:29 (191.) ●
Run	21.1 km	05:13:53	01:48:22	05:08 min/km	-01:37 (56.) ●	-04:15 (397.) ●	-05:56 (501.) ●
Total	113 km	05:13:53	05:13:53	21.6 km/h	-03:20 (57.) ●	-07:39 (397.) ●	-12:59 (492.) ●

Ovr	Gen	Div	Name	#	AG
400	322	52	Aloïs Bersan	625	M35-39	France	00:32:35	02:32:45	01:52:16	05:04:32
418	338	53	Rob Croucher	869	M35-39	United Kingdom	00:33:01	02:43:46	01:42:38	05:05:51
446	363	54	Mitch Browning	224	M35-39	Australia	00:34:52	02:36:35	01:51:24	05:08:35
455	370	55	Hamish Watts	385	M35-39	Australia	00:30:32	02:38:42	01:52:04	05:09:28
472	382	56	Simon Antony	866	M35-39	Australia	00:32:35	02:42:47	01:46:54	05:11:15
492	397	57	Nick Lonsdale	1263	M35-39	Australia	00:36:43	02:39:06	01:48:22	05:13:53
498	401	58	Douglas Martin	626	M35-39	Australia	00:30:56	02:42:53	01:53:05	05:14:36
510	411	59	Tim McBride	886	M35-39	Australia	00:30:07	02:46:28	01:49:57	05:16:18
519	418	60	Alex Thompson	390	M35-39	Australia	00:31:00	02:41:59	01:57:32	05:18:02
562	444	61	Locky Arthurson	883	M35-39	Australia	00:34:41	02:57:57	01:37:40	05:22:49