Jamie Cooke -
Ironman 70.3 Geelong 2023

Quick facts

78/63/14All/Gender/AG

M30-34Age group

1280Bib number

AustraliaNationality


29:56	2:22:57	1:24:31	4:22:53

Compare Jamie Cooke with other athletes!

1280 Cooke

326 Fisher ×

112 Morris ×

172 Miller ×

353 Hart ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:29:56	00:29:56	01:34 min/100m	-04:31 (30.) ●	-04:45 (154.) ●	-05:07 (200.) ●
Transition		00:33:08	00:03:12	-	-01:25 (24.) ●	-01:44 (101.) ●	-01:42 (143.) ●
Bike	12.2 km	00:52:20	00:19:12	38.13 km/h	-02:27 (21.) ●	-02:34 (103.) ●	-02:57 (121.) ●
Bike	27.1 km	01:17:05	00:24:45	36.12 km/h	-03:41 (24.) ●	-03:50 (118.) ●	-04:25 (136.) ●
Bike	45.1 km	01:43:35	00:26:30	40.75 km/h	-03:57 (16.) ●	-04:14 (82.) ●	-04:53 (89.) ●
Bike	57.3 km	02:02:54	00:19:19	37.89 km/h	-03:09 (22.) ●	-03:22 (98.) ●	-03:51 (117.) ●
Bike	72.2 km	02:28:33	00:25:39	34.85 km/h	-03:38 (26.) ●	-04:03 (123.) ●	-04:43 (143.) ●
Bike	90 km	02:56:05	00:27:32	38.79 km/h	-04:17 (22.) ●	-04:33 (99.) ●	-05:10 (120.) ●
Bike	90 km	02:56:05	02:22:57	37.78 km/h	-21:09 (22.) ●	-22:36 (103.) ●	-25:59 (121.) ●
Transition		02:58:22	00:02:17	-	-01:16 (25.) ●	-01:28 (101.) ●	-01:24 (167.) ●
Run	3.5 km	03:12:09	00:13:47	03:56 min/km	-03:10 (12.) ●	-03:45 (57.) ●	-04:03 (75.) ●
Run	7.2 km	03:26:36	00:14:27	03:54 min/km	-03:43 (13.) ●	-04:25 (50.) ●	-04:45 (63.) ●
Run	8.5 km	03:31:45	00:05:09	03:57 min/km	-01:33 (9.) ●	-01:51 (42.) ●	-01:57 (53.) ●
Run	9.9 km	03:37:17	00:05:32	03:57 min/km	-01:35 (12.) ●	-01:50 (50.) ●	-01:57 (65.) ●
Run	13.4 km	03:51:29	00:14:12	04:03 min/km	-04:05 (12.) ●	-04:49 (51.) ●	-05:06 (65.) ●
Run	17.1 km	04:06:24	00:14:55	04:01 min/km	-04:36 (11.) ●	-05:22 (49.) ●	-05:40 (63.) ●
Run	18.4 km	04:11:47	00:05:23	04:08 min/km	-01:48 (8.) ●	-02:07 (44.) ●	-02:14 (58.) ●
Run	19.8 km	04:17:32	00:05:45	04:06 min/km	-01:40 (11.) ●	-01:58 (61.) ●	-02:05 (77.) ●
Run	21.1 km	04:22:53	00:05:21	04:06 min/km	-01:45 (12.) ●	-01:59 (60.) ●	-02:00 (78.) ●
Run	21.1 km	04:22:53	01:24:31	04:00 min/km	-23:55 (11.) ●	-28:06 (49.) ●	-29:47 (64.) ●
Total	113 km	04:22:53	04:22:53	25.79 km/h	-52:16 (14.) ●	-58:39 (63.) ●	-01:03:59 (78.) ●

Ovr	Gen	Div	Name	#	AG
52	42	9	Josh McCormack	1199	M30-34	Australia	00:25:46	02:16:04	01:29:40	04:17:14
53	43	10	Joshua Robson	109	M30-34	Australia	00:29:00	02:21:01	01:22:47	04:17:23
61	50	11	Ben Khoo	351	M30-34	Singapore	00:27:26	02:20:40	01:25:59	04:19:20
64	52	12	Jesse Fisher	326	M30-34	Australia	00:31:01	02:13:25	01:29:01	04:19:39
76	62	13	Brent Morris	112	M30-34	South Africa	00:25:27	02:19:02	01:32:22	04:22:05
78	63	14	Jamie Cooke	1280	M30-34	Australia	00:29:56	02:22:57	01:24:31	04:22:53
87	71	15	Cameron Miller	172	M30-34	Australia	00:27:16	02:17:58	01:33:35	04:24:24
89	73	16	Matthew Hart	353	M30-34	Australia	00:29:45	02:22:13	01:26:52	04:24:33
91	75	17	Nathan Carn	111	M30-34	Australia	00:29:02	02:19:59	01:29:01	04:24:38
94	78	18	Jack Lloyd	357	M30-34	Australia	00:28:18	02:21:24	01:30:04	04:25:10