Bryan Benshoof -
Ironman 70.3 Geelong 2023

Quick facts

265/217/21All/Gender/AG

M45-49Age group

208Bib number

United States of AmericaNationality


33:27	2:34:27	1:36:00	4:51:05

Compare Bryan Benshoof with other athletes!

208 Benshoof

456 Heckenberg ×

236 Williams ×

205 Deakin ×

448 Flanders ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:33:27	00:33:27	01:45 min/100m	-02:06 (40.) ●	-01:14 (362.) ●	-01:36 (476.) ●
Transition		00:37:32	00:04:05	-	-00:59 (34.) ●	-00:51 (269.) ●	-00:49 (397.) ●
Bike	12.2 km	00:58:10	00:20:38	35.48 km/h	-01:23 (37.) ●	-01:08 (272.) ●	-01:31 (321.) ●
Bike	27.1 km	01:23:51	00:25:41	34.81 km/h	-03:14 (22.) ●	-02:54 (181.) ●	-03:29 (212.) ●
Bike	45.1 km	01:52:35	00:28:44	37.59 km/h	-02:21 (29.) ●	-02:00 (234.) ●	-02:39 (272.) ●
Bike	57.3 km	02:13:38	00:21:03	34.77 km/h	-01:58 (28.) ●	-01:38 (243.) ●	-02:07 (285.) ●
Bike	72.2 km	02:41:14	00:27:36	32.39 km/h	-02:22 (36.) ●	-02:06 (273.) ●	-02:46 (325.) ●
Bike	90 km	03:11:59	00:30:45	34.73 km/h	-01:30 (44.) ●	-01:20 (332.) ●	-01:57 (396.) ●
Bike	90 km	03:11:59	02:34:27	34.96 km/h	-12:48 (30.) ●	-11:06 (247.) ●	-14:29 (291.) ●
Transition		03:15:05	00:03:06	-	-00:52 (36.) ●	-00:39 (334.) ●	-00:35 (495.) ●
Run	3.5 km	03:29:55	00:14:50	04:14 min/km	-03:26 (10.) ●	-02:42 (144.) ●	-03:00 (181.) ●
Run	7.2 km	03:46:13	00:16:18	04:24 min/km	-03:23 (12.) ●	-02:34 (180.) ●	-02:54 (226.) ●
Run	8.5 km	03:52:14	00:06:01	04:37 min/km	-01:25 (14.) ●	-00:59 (205.) ●	-01:05 (262.) ●
Run	9.9 km	03:58:37	00:06:23	04:33 min/km	-01:21 (16.) ●	-00:59 (202.) ●	-01:06 (256.) ●
Run	13.4 km	04:14:38	00:16:01	04:34 min/km	-03:56 (11.) ●	-03:00 (174.) ●	-03:17 (221.) ●
Run	17.1 km	04:31:35	00:16:57	04:34 min/km	-04:15 (11.) ●	-03:20 (171.) ●	-03:38 (219.) ●
Run	18.4 km	04:38:02	00:06:27	04:57 min/km	-01:26 (17.) ●	-01:03 (230.) ●	-01:10 (296.) ●
Run	19.8 km	04:44:46	00:06:44	04:48 min/km	-01:19 (22.) ●	-00:59 (238.) ●	-01:06 (301.) ●
Run	21.1 km	04:51:05	00:06:19	04:51 min/km	-00:59 (28.) ●	-01:01 (277.) ●	-01:02 (342.) ●
Run	21.1 km	04:51:05	01:36:00	04:32 min/km	-21:30 (13.) ●	-16:37 (187.) ●	-18:18 (238.) ●
Total	113 km	04:51:05	04:51:05	23.29 km/h	-38:15 (21.) ●	-30:27 (217.) ●	-35:47 (265.) ●

Ovr	Gen	Div	Name	#	AG
206	171	16	Lukas Hoffmann	1214	M45-49	Australia	00:30:48	02:29:07	01:38:25	04:44:34
214	178	17	Jamie Mead	446	M45-49	United Kingdom	00:30:38	02:26:37	01:41:22	04:45:04
217	180	18	Davy Rosseel	135	M45-49	Belgium	00:30:00	02:35:12	01:32:26	04:45:45
240	197	19	Luke Heckenberg	456	M45-49	Australia	00:34:00	02:27:27	01:40:45	04:48:29
264	216	20	Craig Williams	236	M45-49	Australia	00:33:49	02:30:59	01:39:51	04:51:01
265	217	21	Bryan Benshoof	208	M45-49	United States of America	00:33:27	02:34:27	01:36:00	04:51:05
271	220	22	David Deakin	205	M45-49	Australia	00:31:30	02:28:01	01:44:52	04:51:36
283	230	23	Tony Flanders	448	M45-49	Australia	00:35:28	02:32:29	01:36:48	04:52:43
294	240	24	Paul Tsiapos	203	M45-49	Australia	00:35:34	02:33:12	01:38:57	04:53:35
305	249	25	Paul Vallay	235	M45-49	Australia	00:38:25	02:28:45	01:41:12	04:55:37