James Stroumos -
Ironman 70.3 Geelong 2023

Quick facts

347/281/60All/Gender/AG

M30-34Age group

223Bib number

AustraliaNationality


36:27	2:27:45	1:46:20	4:59:13

Compare James Stroumos with other athletes!

223 Stroumos

831 Ho ×

564 Toffolon ×

556 Wilmart ×

569 Jays ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:36:27	00:36:27	01:55 min/100m	+02:00 (104.) ●	+01:46 (544.) ●	+01:24 (705.) ●
Transition		00:41:21	00:04:54	-	+00:17 (96.) ●	-00:02 (451.) ●	±00:00 (636.) ●
Bike	12.2 km	01:01:18	00:19:57	36.69 km/h	-01:42 (40.) ●	-01:49 (185.) ●	-02:12 (219.) ●
Bike	27.1 km	01:27:56	00:26:38	33.57 km/h	-01:48 (54.) ●	-01:57 (267.) ●	-02:32 (315.) ●
Bike	45.1 km	01:55:45	00:27:49	38.83 km/h	-02:38 (34.) ●	-02:55 (151.) ●	-03:34 (174.) ●
Bike	57.3 km	02:16:02	00:20:17	36.09 km/h	-02:11 (35.) ●	-02:24 (171.) ●	-02:53 (198.) ●
Bike	72.2 km	02:41:27	00:25:25	35.17 km/h	-03:52 (23.) ●	-04:17 (110.) ●	-04:57 (127.) ●
Bike	90 km	03:09:06	00:27:39	38.63 km/h	-04:10 (26.) ●	-04:26 (106.) ●	-05:03 (127.) ●
Bike	90 km	03:09:06	02:27:45	36.55 km/h	-16:21 (34.) ●	-17:48 (150.) ●	-21:11 (176.) ●
Transition		03:12:53	00:03:47	-	+00:14 (98.) ●	+00:02 (500.) ●	+00:06 (697.) ●
Run	3.5 km	03:30:00	00:17:07	04:53 min/km	+00:10 (88.) ●	-00:25 (403.) ●	-00:43 (510.) ●
Run	7.2 km	03:49:07	00:19:07	05:10 min/km	+00:57 (100.) ●	+00:15 (481.) ●	-00:05 (617.) ●
Run	8.5 km	03:55:52	00:06:45	05:11 min/km	+00:03 (92.) ●	-00:15 (410.) ●	-00:21 (523.) ●
Run	9.9 km	04:03:08	00:07:16	05:11 min/km	+00:09 (96.) ●	-00:06 (431.) ●	-00:13 (553.) ●
Run	13.4 km	04:21:16	00:18:08	05:10 min/km	-00:09 (86.) ●	-00:53 (377.) ●	-01:10 (481.) ●
Run	17.1 km	04:39:54	00:18:38	05:02 min/km	-00:53 (75.) ●	-01:39 (326.) ●	-01:57 (410.) ●
Run	18.4 km	04:46:25	00:06:31	05:00 min/km	-00:40 (60.) ●	-00:59 (255.) ●	-01:06 (324.) ●
Run	19.8 km	04:53:14	00:06:49	04:52 min/km	-00:36 (65.) ●	-00:54 (271.) ●	-01:01 (340.) ●
Run	21.1 km	04:59:13	00:05:59	04:36 min/km	-01:07 (44.) ●	-01:21 (182.) ●	-01:22 (228.) ●
Run	21.1 km	04:59:13	01:46:20	05:02 min/km	-02:06 (82.) ●	-06:17 (360.) ●	-07:58 (458.) ●
Total	113 km	04:59:13	04:59:13	22.66 km/h	-15:56 (60.) ●	-22:19 (281.) ●	-27:39 (347.) ●

Ovr	Gen	Div	Name	#	AG
302	247	55	Phil Thomas	842	M30-34	United Kingdom	00:34:48	02:30:31	01:42:52	04:55:28
306	250	56	Fernando Martin Gorroño	1227	M30-34	Spain	00:29:46	02:44:04	01:32:33	04:55:45
307	251	57	Jackson Kew	563	M30-34	Australia	00:37:49	02:29:35	01:41:01	04:55:46
320	263	58	Zhiwei Ho	831	M30-34	Singapore	00:34:34	02:39:09	01:32:52	04:56:53
325	267	59	Lloyd Toffolon	564	M30-34	Australia	00:34:02	02:41:15	01:35:11	04:57:12
347	281	60	James Stroumos	223	M30-34	Australia	00:36:27	02:27:45	01:46:20	04:59:13
355	288	61	Brieuc Wilmart	556	M30-34	Australia	00:30:30	02:36:38	01:45:54	04:59:40
356	289	62	Matthew Jays	569	M30-34	Australia	00:24:53	02:33:20	01:53:04	04:59:46
362	293	63	John Edwards	560	M30-34	Isle of Man	00:28:28	02:37:42	01:48:16	05:00:58
380	305	64	Tom Casey	587	M30-34	Australia	00:37:27	02:40:17	01:39:21	05:02:49