Paul Vallay -
Ironman 70.3 Geelong 2023

Quick facts

305/249/25All/Gender/AG

M45-49Age group

235Bib number

AustraliaNationality


38:25	2:28:45	1:41:12	4:55:37

Compare Paul Vallay with other athletes!

235 Vallay

448 Flanders ×

203 Tsiapos ×

1213 Leonard ×

445 Kretz ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:38:25	00:38:25	02:01 min/100m	+02:52 (83.) ●	+03:44 (625.) ●	+03:22 (822.) ●
Transition		00:42:08	00:03:43	-	-01:21 (22.) ●	-01:13 (197.) ●	-01:11 (295.) ●
Bike	12.2 km	01:02:09	00:20:01	36.57 km/h	-02:00 (22.) ●	-01:45 (194.) ●	-02:08 (229.) ●
Bike	27.1 km	01:28:43	00:26:34	33.65 km/h	-02:21 (32.) ●	-02:01 (257.) ●	-02:36 (305.) ●
Bike	45.1 km	01:56:47	00:28:04	38.48 km/h	-03:01 (17.) ●	-02:40 (168.) ●	-03:19 (200.) ●
Bike	57.3 km	02:16:53	00:20:06	36.42 km/h	-02:55 (15.) ●	-02:35 (149.) ●	-03:04 (175.) ●
Bike	72.2 km	02:43:03	00:26:10	34.17 km/h	-03:48 (15.) ●	-03:32 (154.) ●	-04:12 (179.) ●
Bike	90 km	03:10:53	00:27:50	38.37 km/h	-04:25 (12.) ●	-04:15 (120.) ●	-04:52 (141.) ●
Bike	90 km	03:10:53	02:28:45	36.3 km/h	-18:30 (18.) ●	-16:48 (165.) ●	-20:11 (192.) ●
Transition		03:14:25	00:03:32	-	-00:26 (56.) ●	-00:13 (448.) ●	-00:09 (636.) ●
Run	3.5 km	03:30:47	00:16:22	04:40 min/km	-01:54 (27.) ●	-01:10 (308.) ●	-01:28 (388.) ●
Run	7.2 km	03:48:04	00:17:17	04:40 min/km	-02:24 (27.) ●	-01:35 (283.) ●	-01:55 (358.) ●
Run	8.5 km	03:54:23	00:06:19	04:51 min/km	-01:07 (26.) ●	-00:41 (296.) ●	-00:47 (379.) ●
Run	9.9 km	04:01:03	00:06:40	04:45 min/km	-01:04 (27.) ●	-00:42 (284.) ●	-00:49 (360.) ●
Run	13.4 km	04:18:19	00:17:16	04:56 min/km	-02:41 (27.) ●	-01:45 (298.) ●	-02:02 (378.) ●
Run	17.1 km	04:36:16	00:17:57	04:51 min/km	-03:15 (24.) ●	-02:20 (265.) ●	-02:38 (338.) ●
Run	18.4 km	04:42:45	00:06:29	04:59 min/km	-01:24 (19.) ●	-01:01 (245.) ●	-01:08 (314.) ●
Run	19.8 km	04:49:37	00:06:52	04:54 min/km	-01:11 (29.) ●	-00:51 (284.) ●	-00:58 (356.) ●
Run	21.1 km	04:55:37	00:06:00	04:36 min/km	-01:18 (14.) ●	-01:20 (187.) ●	-01:21 (233.) ●
Run	21.1 km	04:55:37	01:41:12	04:47 min/km	-16:18 (24.) ●	-11:25 (277.) ●	-13:06 (349.) ●
Total	113 km	04:55:37	04:55:37	22.94 km/h	-33:43 (25.) ●	-25:55 (249.) ●	-31:15 (305.) ●

Ovr	Gen	Div	Name	#	AG
264	216	20	Craig Williams	236	M45-49	Australia	00:33:49	02:30:59	01:39:51	04:51:01
265	217	21	Bryan Benshoof	208	M45-49	United States of America	00:33:27	02:34:27	01:36:00	04:51:05
271	220	22	David Deakin	205	M45-49	Australia	00:31:30	02:28:01	01:44:52	04:51:36
283	230	23	Tony Flanders	448	M45-49	Australia	00:35:28	02:32:29	01:36:48	04:52:43
294	240	24	Paul Tsiapos	203	M45-49	Australia	00:35:34	02:33:12	01:38:57	04:53:35
305	249	25	Paul Vallay	235	M45-49	Australia	00:38:25	02:28:45	01:41:12	04:55:37
310	254	26	James Leonard	1213	M45-49	Australia	00:29:43	02:37:09	01:42:07	04:56:09
319	262	27	Philippe Kretz	445	M45-49	Switzerland	00:32:25	02:34:06	01:43:07	04:56:38
336	275	28	Daniel Blount	1133	M45-49	Australia	00:38:15	02:38:12	01:34:37	04:58:13
365	296	29	Christopher Leat	440	M45-49	United Kingdom	00:34:05	02:35:42	01:46:54	05:01:31