Ryan Harrod -
Ironman 70.3 Geelong 2023

Quick facts

567/449/54All/Gender/AG

M45-49Age group

237Bib number

AustraliaNationality


39:42	2:42:29	1:50:41	5:23:36

Compare Ryan Harrod with other athletes!

237 Harrod

703 Lea ×

455 Rule ×

956 Lehman ×

963 Howard ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:39:42	00:39:42	02:05 min/100m	+04:09 (90.) ●	+05:01 (661.) ●	+04:39 (875.) ●
Transition		00:45:07	00:05:25	-	+00:21 (74.) ●	+00:29 (561.) ●	+00:31 (771.) ●
Bike	12.2 km	01:05:58	00:20:51	35.11 km/h	-01:10 (39.) ●	-00:55 (301.) ●	-01:18 (359.) ●
Bike	27.1 km	01:34:50	00:28:52	30.97 km/h	-00:03 (56.) ●	+00:17 (452.) ●	-00:18 (557.) ●
Bike	45.1 km	02:05:04	00:30:14	35.72 km/h	-00:51 (50.) ●	-00:30 (384.) ●	-01:09 (454.) ●
Bike	57.3 km	02:27:05	00:22:01	33.25 km/h	-01:00 (47.) ●	-00:40 (357.) ●	-01:09 (426.) ●
Bike	72.2 km	02:56:08	00:29:03	30.77 km/h	-00:55 (55.) ●	-00:39 (406.) ●	-01:19 (486.) ●
Bike	90 km	03:27:36	00:31:28	33.94 km/h	-00:47 (51.) ●	-00:37 (394.) ●	-01:14 (473.) ●
Bike	90 km	03:27:36	02:42:29	33.23 km/h	-04:46 (50.) ●	-03:04 (388.) ●	-06:27 (466.) ●
Transition		03:32:55	00:05:19	-	+01:21 (94.) ●	+01:34 (691.) ●	+01:38 (942.) ●
Run	3.5 km	03:50:33	00:17:38	05:02 min/km	-00:38 (52.) ●	+00:06 (469.) ●	-00:12 (596.) ●
Run	7.2 km	04:09:50	00:19:17	05:12 min/km	-00:24 (61.) ●	+00:25 (495.) ●	+00:05 (634.) ●
Run	8.5 km	04:16:41	00:06:51	05:16 min/km	-00:35 (49.) ●	-00:09 (435.) ●	-00:15 (553.) ●
Run	9.9 km	04:24:00	00:07:19	05:13 min/km	-00:25 (50.) ●	-00:03 (445.) ●	-00:10 (568.) ●
Run	13.4 km	04:43:03	00:19:03	05:26 min/km	-00:54 (52.) ●	+00:02 (467.) ●	-00:15 (593.) ●
Run	17.1 km	05:02:47	00:19:44	05:19 min/km	-01:28 (48.) ●	-00:33 (433.) ●	-00:51 (556.) ●
Run	18.4 km	05:09:51	00:07:04	05:26 min/km	-00:49 (43.) ●	-00:26 (392.) ●	-00:33 (498.) ●
Run	19.8 km	05:17:05	00:07:14	05:09 min/km	-00:49 (41.) ●	-00:29 (377.) ●	-00:36 (478.) ●
Run	21.1 km	05:23:36	00:06:31	05:00 min/km	-00:47 (38.) ●	-00:49 (337.) ●	-00:50 (418.) ●
Run	21.1 km	05:23:36	01:50:41	05:14 min/km	-06:49 (50.) ●	-01:56 (435.) ●	-03:37 (559.) ●
Total	113 km	05:23:36	05:23:36	20.95 km/h	-05:44 (54.) ●	+02:04 (449.) ●	-03:16 (567.) ●

Ovr	Gen	Div	Name	#	AG
515	416	49	Matthew Kemsley	696	M45-49	Australia	00:32:05	02:49:44	01:47:33	05:17:33
534	430	50	Hamish Hobday	959	M45-49	Australia	00:36:40	02:36:39	01:58:50	05:19:56
546	436	51	Leigh Rasti	697	M45-49	Australia	00:34:51	02:41:43	01:56:16	05:21:21
559	443	52	Michael Lea	703	M45-49	Australia	00:32:34	02:52:42	01:47:10	05:22:31
566	448	53	Simon Rule	455	M45-49	Australia	00:30:43	02:54:31	01:50:07	05:23:36
567	449	54	Ryan Harrod	237	M45-49	Australia	00:39:42	02:42:29	01:50:41	05:23:36
568	450	55	Craig Lehman	956	M45-49	Australia	00:37:50	02:48:51	01:47:59	05:23:37
571	453	56	Mal Howard	963	M45-49	Australia	00:36:56	02:44:31	01:53:24	05:23:40
577	456	57	Yi Wang	690	M45-49	Australia	00:44:05	02:39:59	01:51:57	05:24:07
583	461	58	Stewart King	232	M45-49	Australia	00:34:27	02:46:45	01:51:22	05:24:52