Avantha Seresinghe -
Ironman 70.3 Geelong 2023

Quick facts

795/609/76All/Gender/AG

M40-44Age group

407Bib number

Sri LankaNationality


33:51	2:51:19	2:13:50	5:51:19

Compare Avantha Seresinghe with other athletes!

407 Seresinghe

906 Ross ×

896 Baints ×

1118 Baker ×

1233 Thomas ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:33:51	00:33:51	01:46 min/100m	-01:23 (43.) ●	-00:50 (385.) ●	-01:12 (510.) ●
Transition		00:38:31	00:04:40	-	-00:17 (50.) ●	-00:16 (408.) ●	-00:14 (584.) ●
Bike	12.2 km	01:02:06	00:23:35	31.04 km/h	+01:43 (83.) ●	+01:49 (641.) ●	+01:26 (814.) ●
Bike	27.1 km	01:31:27	00:29:21	30.46 km/h	+00:53 (68.) ●	+00:46 (489.) ●	+00:11 (604.) ●
Bike	45.1 km	02:02:42	00:31:15	34.56 km/h	+00:31 (65.) ●	+00:31 (483.) ●	-00:08 (579.) ●
Bike	57.3 km	02:26:37	00:23:55	30.61 km/h	+01:08 (76.) ●	+01:14 (574.) ●	+00:45 (705.) ●
Bike	72.2 km	02:57:11	00:30:34	29.25 km/h	+00:47 (69.) ●	+00:52 (527.) ●	+00:12 (645.) ●
Bike	90 km	03:29:50	00:32:39	32.71 km/h	+00:21 (60.) ●	+00:34 (480.) ●	-00:03 (589.) ●
Bike	90 km	03:29:50	02:51:19	31.52 km/h	+05:23 (70.) ●	+05:46 (525.) ●	+02:23 (642.) ●
Transition		03:37:29	00:07:39	-	+03:52 (100.) ●	+03:54 (786.) ●	+03:58 (1075.) ●
Run	3.5 km	03:57:16	00:19:47	05:39 min/km	+02:34 (84.) ●	+02:15 (649.) ●	+01:57 (855.) ●
Run	7.2 km	04:18:55	00:21:39	05:51 min/km	+03:01 (84.) ●	+02:47 (656.) ●	+02:27 (868.) ●
Run	8.5 km	04:27:42	00:08:47	06:45 min/km	+01:55 (94.) ●	+01:47 (718.) ●	+01:41 (949.) ●
Run	9.9 km	04:36:26	00:08:44	06:14 min/km	+01:30 (88.) ●	+01:22 (685.) ●	+01:15 (913.) ●
Run	13.4 km	04:59:47	00:23:21	06:40 min/km	+04:35 (89.) ●	+04:20 (693.) ●	+04:03 (928.) ●
Run	17.1 km	05:23:46	00:23:59	06:28 min/km	+03:53 (84.) ●	+03:42 (655.) ●	+03:24 (876.) ●
Run	18.4 km	05:33:19	00:09:33	07:20 min/km	+02:05 (87.) ●	+02:03 (701.) ●	+01:56 (939.) ●
Run	19.8 km	05:43:21	00:10:02	07:09 min/km	+02:24 (94.) ●	+02:19 (729.) ●	+02:12 (978.) ●
Run	21.1 km	05:51:19	00:07:58	06:07 min/km	+01:04 (83.) ●	+00:38 (647.) ●	+00:37 (852.) ●
Run	21.1 km	05:51:19	02:13:50	06:20 min/km	+23:01 (85.) ●	+21:13 (676.) ●	+19:32 (901.) ●
Total	113 km	05:51:19	05:51:19	19.3 km/h	+30:36 (76.) ●	+29:47 (609.) ●	+24:27 (795.) ●

Ovr	Gen	Div	Name	#	AG
682	534	71	James Eastham	659	M40-44	Australia	00:31:50	02:40:28	02:15:27	05:37:08
691	540	72	Vinay Basavaraj	406	M40-44	India	00:28:42	03:04:39	01:54:18	05:38:43
692	541	73	Scott Orchard	655	M40-44	Australia	00:35:54	02:52:52	01:58:58	05:38:44
699	546	74	Shane Ross	906	M40-44	Australia	00:43:10	02:51:11	01:57:19	05:39:34
705	551	75	James Baints	896	M40-44	Australia	00:38:00	03:01:41	01:44:42	05:40:21
795	609	76	Avantha Seresinghe	407	M40-44	Sri Lanka	00:33:51	02:51:19	02:13:50	05:51:19
798	610	77	Steven Baker	1118	M40-44	Australia	00:36:22	03:02:34	02:02:37	05:51:34
803	614	78	Georg Thomas	1233	M40-44	Australia	00:35:50	02:47:08	02:19:15	05:51:59
809	618	79	David Crawford	1108	M40-44	Australia	00:35:17	02:52:56	02:16:55	05:53:07
819	625	80	Tom White	1230	M40-44	Australia	00:34:20	02:53:28	02:16:53	05:54:12