Ryan Cross -
Ironman 70.3 Geelong 2023

Quick facts

126/102/13All/Gender/AG

M40-44Age group

413Bib number

AustraliaNationality


29:00	2:31:43	1:26:58	4:31:46

Compare Ryan Cross with other athletes!

413 Cross

196 Howitt ×

1212 Ryan ×

424 Wilson ×

127 Chatham ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:29:00	00:29:00	01:31 min/100m	-06:14 (10.) ●	-05:41 (116.) ●	-06:03 (152.) ●
Transition		00:31:26	00:02:26	-	-02:31 (1.) ●	-02:30 (17.) ●	-02:28 (19.) ●
Bike	12.2 km	00:50:45	00:19:19	37.89 km/h	-02:33 (11.) ●	-02:27 (109.) ●	-02:50 (128.) ●
Bike	27.1 km	01:16:24	00:25:39	34.85 km/h	-02:49 (21.) ●	-02:56 (179.) ●	-03:31 (208.) ●
Bike	45.1 km	01:44:58	00:28:34	37.81 km/h	-02:10 (28.) ●	-02:10 (220.) ●	-02:49 (255.) ●
Bike	57.3 km	02:05:54	00:20:56	34.97 km/h	-01:51 (28.) ●	-01:45 (232.) ●	-02:14 (272.) ●
Bike	72.2 km	02:33:31	00:27:37	32.37 km/h	-02:10 (36.) ●	-02:05 (275.) ●	-02:45 (328.) ●
Bike	90 km	03:03:09	00:29:38	36.04 km/h	-02:40 (30.) ●	-02:27 (238.) ●	-03:04 (283.) ●
Bike	90 km	03:03:09	02:31:43	35.59 km/h	-14:13 (23.) ●	-13:50 (201.) ●	-17:13 (239.) ●
Transition		03:04:48	00:01:39	-	-02:08 (1.) ●	-02:06 (11.) ●	-02:02 (18.) ●
Run	3.5 km	03:18:28	00:13:40	03:54 min/km	-03:33 (7.) ●	-03:52 (54.) ●	-04:10 (70.) ●
Run	7.2 km	03:33:29	00:15:01	04:03 min/km	-03:37 (9.) ●	-03:51 (79.) ●	-04:11 (102.) ●
Run	8.5 km	03:38:58	00:05:29	04:13 min/km	-01:23 (10.) ●	-01:31 (88.) ●	-01:37 (110.) ●
Run	9.9 km	03:44:47	00:05:49	04:09 min/km	-01:25 (11.) ●	-01:33 (80.) ●	-01:40 (106.) ●
Run	13.4 km	03:59:34	00:14:47	04:13 min/km	-03:59 (8.) ●	-04:14 (79.) ●	-04:31 (101.) ●
Run	17.1 km	04:15:06	00:15:32	04:11 min/km	-04:34 (8.) ●	-04:45 (75.) ●	-05:03 (97.) ●
Run	18.4 km	04:20:41	00:05:35	04:17 min/km	-01:53 (8.) ●	-01:55 (67.) ●	-02:02 (86.) ●
Run	19.8 km	04:26:26	00:05:45	04:06 min/km	-01:53 (7.) ●	-01:58 (58.) ●	-02:05 (74.) ●
Run	21.1 km	04:31:46	00:05:20	04:06 min/km	-01:34 (6.) ●	-02:00 (55.) ●	-02:01 (72.) ●
Run	21.1 km	04:31:46	01:26:58	04:07 min/km	-23:51 (7.) ●	-25:39 (65.) ●	-27:20 (86.) ●
Total	113 km	04:31:46	04:31:46	24.95 km/h	-48:57 (13.) ●	-49:46 (102.) ●	-55:06 (126.) ●

Ovr	Gen	Div	Name	#	AG
102	83	8	John Shiels	423	M40-44	Australia	00:30:20	02:20:09	01:30:25	04:26:42
104	85	9	Trent Fowler	124	M40-44	Australia	00:27:59	02:23:57	01:30:35	04:27:07
105	86	10	Ben Osmand	416	M40-44	Australia	00:31:00	02:20:21	01:30:04	04:27:15
110	89	11	Daniel Howitt	196	M40-44	Australia	00:25:35	02:28:27	01:27:27	04:28:19
111	90	12	Andy Ryan	1212	M40-44	Australia	00:29:54	02:18:49	01:34:00	04:28:38
126	102	13	Ryan Cross	413	M40-44	Australia	00:29:00	02:31:43	01:26:58	04:31:46
145	117	14	Tim Wilson	424	M40-44	Australia	00:29:20	02:22:40	01:38:02	04:35:40
150	122	15	Chris Chatham	127	M40-44	Australia	00:30:19	02:24:11	01:36:35	04:36:51
152	124	16	Tristan Taormina	193	M40-44	Australia	00:32:27	02:29:12	01:29:09	04:36:56
158	129	17	Mark Smith	126	M40-44	Australia	00:29:50	02:19:46	01:43:11	04:38:16