Aimee Dow -
Ironman 70.3 Geelong 2023
Quick facts
462/55/9All/Gender/AG
F40-44Age group
428Bib number
AustraliaNationality
31:44 | 2:46:18 | 1:44:47 | 5:10:23 |
Compare Aimee Dow with other athletes!
428 Dow
670 Canning ×
671 Peirce ×
436 Leppien ×
202 Shakespear ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:31:44 | 00:31:44 | 01:40 min/100m | -05:21 (9.) ● | -04:38 (54.) ● | -03:19 (331.) ● |
Transition | 00:35:48 | 00:04:04 | - | -01:12 (10.) ● | -01:01 (73.) ● | -00:50 (395.) ● | |
Bike | 12.2 km | 00:57:09 | 00:21:21 | 34.29 km/h | -01:55 (9.) ● | -02:07 (52.) ● | -00:48 (459.) ● |
Bike | 27.1 km | 01:25:51 | 00:28:42 | 31.15 km/h | -02:10 (10.) ● | -02:29 (71.) ● | -00:28 (531.) ● |
Bike | 45.1 km | 01:57:50 | 00:31:59 | 33.77 km/h | -01:28 (12.) ● | -01:36 (80.) ● | +00:36 (663.) ● |
Bike | 57.3 km | 02:20:54 | 00:23:04 | 31.73 km/h | -01:30 (11.) ● | -01:41 (70.) ● | -00:06 (594.) ● |
Bike | 72.2 km | 02:49:53 | 00:28:59 | 30.85 km/h | -03:13 (8.) ● | -03:31 (55.) ● | -01:23 (476.) ● |
Bike | 90 km | 03:22:06 | 00:32:13 | 33.15 km/h | -02:35 (12.) ● | -02:36 (64.) ● | -00:29 (547.) ● |
Bike | 90 km | 03:22:06 | 02:46:18 | 32.47 km/h | -12:51 (11.) ● | -14:00 (68.) ● | -02:38 (547.) ● |
Transition | 03:25:36 | 00:03:30 | - | -00:33 (18.) ● | -00:27 (115.) ● | -00:11 (625.) ● | |
Run | 3.5 km | 03:41:47 | 00:16:11 | 04:37 min/km | -02:43 (6.) ● | -03:01 (45.) ● | -01:39 (358.) ● |
Run | 7.2 km | 03:59:08 | 00:17:21 | 04:41 min/km | -03:16 (8.) ● | -03:21 (46.) ● | -01:51 (371.) ● |
Run | 8.5 km | 04:05:34 | 00:06:26 | 04:56 min/km | -01:12 (9.) ● | -01:16 (54.) ● | -00:40 (413.) ● |
Run | 9.9 km | 04:12:22 | 00:06:48 | 04:51 min/km | -01:08 (8.) ● | -01:12 (53.) ● | -00:41 (406.) ● |
Run | 13.4 km | 04:29:57 | 00:17:35 | 05:01 min/km | -03:02 (8.) ● | -03:08 (55.) ● | -01:43 (414.) ● |
Run | 17.1 km | 04:48:58 | 00:19:01 | 05:08 min/km | -02:58 (8.) ● | -03:01 (61.) ● | -01:34 (460.) ● |
Run | 18.4 km | 04:56:10 | 00:07:12 | 05:32 min/km | -00:58 (10.) ● | -01:01 (72.) ● | -00:25 (533.) ● |
Run | 19.8 km | 05:03:31 | 00:07:21 | 05:14 min/km | -01:09 (9.) ● | -01:03 (70.) ● | -00:29 (510.) ● |
Run | 21.1 km | 05:10:23 | 00:06:52 | 05:16 min/km | -00:52 (10.) ● | -00:43 (77.) ● | -00:29 (554.) ● |
Run | 21.1 km | 05:10:23 | 01:44:47 | 04:57 min/km | -17:18 (8.) ● | -17:46 (57.) ● | -09:31 (430.) ● |
Total | 113 km | 05:10:23 | 05:10:23 | 21.84 km/h | -37:15 (9.) ● | -37:52 (55.) ● | -16:29 (462.) ● |