Luke Heckenberg -
Ironman 70.3 Geelong 2023

Quick facts

240/197/19All/Gender/AG

M45-49Age group

456Bib number

AustraliaNationality


34:00	2:27:27	1:40:45	4:48:29

Compare Luke Heckenberg with other athletes!

456 Heckenberg

446 Mead ×

135 Rosseel ×

236 Williams ×

208 Benshoof ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:34:00	00:34:00	01:47 min/100m	-01:33 (50.) ●	-00:41 (396.) ●	-01:03 (523.) ●
Transition		00:37:54	00:03:54	-	-01:10 (28.) ●	-01:02 (238.) ●	-01:00 (354.) ●
Bike	12.2 km	00:56:57	00:19:03	38.43 km/h	-02:58 (5.) ●	-02:43 (89.) ●	-03:06 (106.) ●
Bike	27.1 km	01:21:52	00:24:55	35.88 km/h	-04:00 (8.) ●	-03:40 (126.) ●	-04:15 (145.) ●
Bike	45.1 km	01:49:45	00:27:53	38.73 km/h	-03:12 (15.) ●	-02:51 (158.) ●	-03:30 (182.) ●
Bike	57.3 km	02:09:36	00:19:51	36.88 km/h	-03:10 (10.) ●	-02:50 (131.) ●	-03:19 (153.) ●
Bike	72.2 km	02:36:13	00:26:37	33.59 km/h	-03:21 (19.) ●	-03:05 (186.) ●	-03:45 (215.) ●
Bike	90 km	03:05:21	00:29:08	36.66 km/h	-03:07 (26.) ●	-02:57 (192.) ●	-03:34 (230.) ●
Bike	90 km	03:05:21	02:27:27	36.62 km/h	-19:48 (13.) ●	-18:06 (143.) ●	-21:29 (168.) ●
Transition		03:07:44	00:02:23	-	-01:35 (10.) ●	-01:22 (121.) ●	-01:18 (198.) ●
Run	3.5 km	03:26:01	00:18:17	05:13 min/km	+00:01 (61.) ●	+00:45 (533.) ●	+00:27 (680.) ●
Run	7.2 km	03:42:48	00:16:47	04:32 min/km	-02:54 (22.) ●	-02:05 (238.) ●	-02:25 (295.) ●
Run	8.5 km	03:48:57	00:06:09	04:43 min/km	-01:17 (20.) ●	-00:51 (250.) ●	-00:57 (318.) ●
Run	9.9 km	03:55:24	00:06:27	04:36 min/km	-01:17 (20.) ●	-00:55 (219.) ●	-01:02 (281.) ●
Run	13.4 km	04:11:55	00:16:31	04:43 min/km	-03:26 (18.) ●	-02:30 (220.) ●	-02:47 (279.) ●
Run	17.1 km	04:29:49	00:17:54	04:50 min/km	-03:18 (22.) ●	-02:23 (256.) ●	-02:41 (326.) ●
Run	18.4 km	04:36:09	00:06:20	04:52 min/km	-01:33 (15.) ●	-01:10 (205.) ●	-01:17 (264.) ●
Run	19.8 km	04:42:34	00:06:25	04:34 min/km	-01:38 (12.) ●	-01:18 (163.) ●	-01:25 (207.) ●
Run	21.1 km	04:48:29	00:05:55	04:33 min/km	-01:23 (12.) ●	-01:25 (165.) ●	-01:26 (207.) ●
Run	21.1 km	04:48:29	01:40:45	04:46 min/km	-16:45 (23.) ●	-11:52 (268.) ●	-13:33 (338.) ●
Total	113 km	04:48:29	04:48:29	23.5 km/h	-40:51 (19.) ●	-33:03 (197.) ●	-38:23 (240.) ●

Ovr	Gen	Div	Name	#	AG
179	146	14	Wes Enticott	133	M45-49	Australia	00:27:20	02:29:08	01:38:35	04:41:27
183	149	15	Russell Collins	211	M45-49	Australia	00:31:37	02:19:25	01:44:19	04:41:55
206	171	16	Lukas Hoffmann	1214	M45-49	Australia	00:30:48	02:29:07	01:38:25	04:44:34
214	178	17	Jamie Mead	446	M45-49	United Kingdom	00:30:38	02:26:37	01:41:22	04:45:04
217	180	18	Davy Rosseel	135	M45-49	Belgium	00:30:00	02:35:12	01:32:26	04:45:45
240	197	19	Luke Heckenberg	456	M45-49	Australia	00:34:00	02:27:27	01:40:45	04:48:29
264	216	20	Craig Williams	236	M45-49	Australia	00:33:49	02:30:59	01:39:51	04:51:01
265	217	21	Bryan Benshoof	208	M45-49	United States of America	00:33:27	02:34:27	01:36:00	04:51:05
271	220	22	David Deakin	205	M45-49	Australia	00:31:30	02:28:01	01:44:52	04:51:36
283	230	23	Tony Flanders	448	M45-49	Australia	00:35:28	02:32:29	01:36:48	04:52:43