Laura Smithers-Shaw -
Ironman 70.3 Geelong 2023

Quick facts

730/111/11All/Gender/AG

F45-49Age group

463Bib number

United KingdomNationality


33:29	2:58:28	2:04:29	5:43:57

Compare Laura Smithers-Shaw with other athletes!

463 Smithers-Shaw

1223 Rush ×

970 Reeves ×

459 Hickey ×

461 Bannister ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:33:29	00:33:29	01:45 min/100m	-04:36 (8.) ●	-02:53 (82.) ●	-01:34 (478.) ●
Transition		00:38:02	00:04:33	-	-01:13 (6.) ●	-00:32 (112.) ●	-00:21 (554.) ●
Bike	12.2 km	01:01:18	00:23:16	31.46 km/h	-00:45 (12.) ●	-00:12 (111.) ●	+01:07 (764.) ●
Bike	27.1 km	01:32:08	00:30:50	28.99 km/h	-01:08 (11.) ●	-00:21 (112.) ●	+01:40 (760.) ●
Bike	45.1 km	02:05:51	00:33:43	32.03 km/h	-00:36 (13.) ●	+00:08 (119.) ●	+02:20 (843.) ●
Bike	57.3 km	02:30:24	00:24:33	29.82 km/h	-00:45 (11.) ●	-00:12 (108.) ●	+01:23 (775.) ●
Bike	72.2 km	03:02:34	00:32:10	27.79 km/h	-00:38 (12.) ●	-00:20 (109.) ●	+01:48 (772.) ●
Bike	90 km	03:36:30	00:33:56	31.47 km/h	-01:36 (11.) ●	-00:53 (100.) ●	+01:14 (725.) ●
Bike	90 km	03:36:30	02:58:28	30.26 km/h	-05:28 (12.) ●	-01:50 (106.) ●	+09:32 (775.) ●
Transition		03:39:28	00:02:58	-	-01:26 (5.) ●	-00:59 (78.) ●	-00:43 (453.) ●
Run	3.5 km	03:59:34	00:20:06	05:44 min/km	-00:14 (15.) ●	+00:54 (150.) ●	+02:16 (879.) ●
Run	7.2 km	04:20:52	00:21:18	05:45 min/km	-00:37 (13.) ●	+00:36 (138.) ●	+02:06 (835.) ●
Run	8.5 km	04:28:35	00:07:43	05:56 min/km	-00:28 (11.) ●	+00:01 (128.) ●	+00:37 (783.) ●
Run	9.9 km	04:36:50	00:08:15	05:53 min/km	-00:16 (13.) ●	+00:15 (139.) ●	+00:46 (817.) ●
Run	13.4 km	04:57:42	00:20:52	05:57 min/km	-01:07 (14.) ●	+00:09 (129.) ●	+01:34 (785.) ●
Run	17.1 km	05:19:41	00:21:59	05:56 min/km	-01:16 (13.) ●	-00:03 (121.) ●	+01:24 (761.) ●
Run	18.4 km	05:27:46	00:08:05	06:13 min/km	-00:39 (12.) ●	-00:08 (121.) ●	+00:28 (745.) ●
Run	19.8 km	05:36:06	00:08:20	05:57 min/km	-00:34 (14.) ●	-00:04 (128.) ●	+00:30 (742.) ●
Run	21.1 km	05:43:57	00:07:51	06:02 min/km	-00:11 (14.) ●	+00:16 (139.) ●	+00:30 (824.) ●
Run	21.1 km	05:43:57	02:04:29	05:53 min/km	-05:22 (14.) ●	+01:56 (133.) ●	+10:11 (803.) ●
Total	113 km	05:43:57	05:43:57	19.71 km/h	-18:05 (11.) ●	-04:18 (111.) ●	+17:05 (730.) ●

Ovr	Gen	Div	Name	#	AG
560	79	6	Julie Langlands	710	F45-49	Australia	00:38:21	02:41:42	01:53:40	05:22:36
609	87	7	Anna Cock	138	F45-49	Australia	00:33:15	02:50:35	01:55:50	05:27:40
624	92	8	Sally Upham	972	F45-49	Australia	00:40:03	02:57:37	01:44:00	05:28:56
625	93	9	Kate Rush	1223	F45-49	Australia	00:33:22	02:52:07	01:55:56	05:28:59
724	110	10	Terri Reeves	970	F45-49	Australia	00:38:58	02:57:13	02:00:12	05:43:34
730	111	11	Laura Smithers-Shaw	463	F45-49	United Kingdom	00:33:29	02:58:28	02:04:29	05:43:57
758	121	12	Leah Hickey	459	F45-49	Australia	00:33:14	03:02:36	02:01:24	05:46:33
772	123	13	Kate Bannister	461	F45-49	Australia	00:32:20	03:01:56	01:59:19	05:48:01
781	126	14	Sabrina Sommer Ozorio	712	F45-49	Brazil	00:35:10	02:50:38	02:12:04	05:48:45
861	143	15	Rebecca Crammond	709	F45-49	Australia	00:32:04	03:03:20	02:14:28	06:01:07