Cecilia Benedict -
Ironman 70.3 Geelong 2023
Quick facts
1032/189/11All/Gender/AG
F55-59Age group
503Bib number
AustraliaNationality
34:44 | 3:25:35 | 2:38:46 | 6:50:42 |
Compare Cecilia Benedict with other athletes!
503 Benedict
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:34:44 | 00:34:44 | 01:49 min/100m | -02:15 (4.) ● | -01:38 (105.) ● | -00:19 (588.) ● |
Transition | 00:39:14 | 00:04:30 | - | -00:48 (6.) ● | -00:35 (105.) ● | -00:24 (535.) ● | |
Bike | 12.2 km | 01:05:33 | 00:26:19 | 27.82 km/h | +02:42 (11.) ● | +02:51 (181.) ● | +04:10 (1026.) ● |
Bike | 27.1 km | 01:42:02 | 00:36:29 | 24.5 km/h | +04:58 (11.) ● | +05:18 (197.) ● | +07:19 (1050.) ● |
Bike | 45.1 km | 02:19:48 | 00:37:46 | 28.6 km/h | +04:22 (11.) ● | +04:11 (188.) ● | +06:23 (1038.) ● |
Bike | 57.3 km | 02:48:21 | 00:28:33 | 25.64 km/h | +03:25 (11.) ● | +03:48 (191.) ● | +05:23 (1033.) ● |
Bike | 72.2 km | 03:25:28 | 00:37:07 | 24.09 km/h | +04:21 (11.) ● | +04:37 (184.) ● | +06:45 (1012.) ● |
Bike | 90 km | 04:04:49 | 00:39:21 | 27.14 km/h | +04:20 (11.) ● | +04:32 (181.) ● | +06:39 (1013.) ● |
Bike | 90 km | 04:04:49 | 03:25:35 | 26.27 km/h | +24:08 (11.) ● | +25:17 (188.) ● | +36:39 (1033.) ● |
Transition | 04:11:56 | 00:07:07 | - | +02:58 (12.) ● | +03:10 (214.) ● | +03:26 (1065.) ● | |
Run | 3.5 km | 04:37:18 | 00:25:22 | 07:14 min/km | +04:18 (11.) ● | +06:10 (208.) ● | +07:32 (1070.) ● |
Run | 7.2 km | 05:06:28 | 00:29:10 | 07:52 min/km | +06:35 (12.) ● | +08:28 (217.) ● | +09:58 (1085.) ● |
Run | 8.5 km | 05:17:09 | 00:10:41 | 08:13 min/km | +02:16 (12.) ● | +02:59 (213.) ● | +03:35 (1073.) ● |
Run | 9.9 km | 05:27:06 | 00:09:57 | 07:06 min/km | +01:16 (10.) ● | +01:57 (190.) ● | +02:28 (1025.) ● |
Run | 13.4 km | 05:52:27 | 00:25:21 | 07:14 min/km | +02:55 (10.) ● | +04:38 (180.) ● | +06:03 (1007.) ● |
Run | 17.1 km | 06:20:44 | 00:28:17 | 07:38 min/km | +04:07 (10.) ● | +06:15 (192.) ● | +07:42 (1022.) ● |
Run | 18.4 km | 06:30:47 | 00:10:03 | 07:43 min/km | +01:09 (9.) ● | +01:50 (183.) ● | +02:26 (983.) ● |
Run | 19.8 km | 06:41:15 | 00:10:28 | 07:28 min/km | +01:37 (10.) ● | +02:04 (188.) ● | +02:38 (1009.) ● |
Run | 21.1 km | 06:50:42 | 00:09:27 | 07:16 min/km | +01:23 (11.) ● | +01:52 (197.) ● | +02:06 (1021.) ● |
Run | 21.1 km | 06:50:42 | 02:38:46 | 07:31 min/km | +25:36 (11.) ● | +36:13 (203.) ● | +44:28 (1053.) ● |
Total | 113 km | 06:50:42 | 06:50:42 | 16.51 km/h | +49:39 (11.) ● | +01:02:27 (189.) ● | +01:23:50 (1032.) ● |