Sharyn Nichols -
Ironman 70.3 Geelong 2023

Quick facts

499/63/2All/Gender/AG

F55-59Age group

504Bib number

AustraliaNationality


30:53	2:40:23	1:54:49	5:14:45

Compare Sharyn Nichols with other athletes!

504 Nichols

220 Cole ×

764 Whiteman ×

250 Earl ×

767 Quartly ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:30:53	00:30:53	01:37 min/100m	-06:06 (1.) ●	-05:29 (35.) ●	-04:10 (251.) ●
Transition		00:35:20	00:04:27	-	-00:51 (5.) ●	-00:38 (100.) ●	-00:27 (515.) ●
Bike	12.2 km	00:56:54	00:21:34	33.94 km/h	-02:03 (3.) ●	-01:54 (60.) ●	-00:35 (494.) ●
Bike	27.1 km	01:24:32	00:27:38	32.35 km/h	-03:53 (2.) ●	-03:33 (50.) ●	-01:32 (423.) ●
Bike	45.1 km	01:54:42	00:30:10	35.8 km/h	-03:14 (2.) ●	-03:25 (44.) ●	-01:13 (444.) ●
Bike	57.3 km	02:16:14	00:21:32	33.99 km/h	-03:36 (1.) ●	-03:13 (37.) ●	-01:38 (352.) ●
Bike	72.2 km	02:45:11	00:28:57	30.88 km/h	-03:49 (1.) ●	-03:33 (54.) ●	-01:25 (473.) ●
Bike	90 km	03:15:43	00:30:32	34.98 km/h	-04:29 (1.) ●	-04:17 (38.) ●	-02:10 (375.) ●
Bike	90 km	03:15:43	02:40:23	33.67 km/h	-21:04 (1.) ●	-19:55 (43.) ●	-08:33 (415.) ●
Transition		03:19:56	00:04:13	-	+00:04 (8.) ●	+00:16 (144.) ●	+00:32 (794.) ●
Run	3.5 km	03:38:18	00:18:22	05:14 min/km	-02:42 (2.) ●	-00:50 (101.) ●	+00:32 (697.) ●
Run	7.2 km	03:57:19	00:19:01	05:08 min/km	-03:34 (2.) ●	-01:41 (88.) ●	-00:11 (604.) ●
Run	8.5 km	04:04:24	00:07:05	05:26 min/km	-01:20 (2.) ●	-00:37 (95.) ●	-00:01 (634.) ●
Run	9.9 km	04:11:53	00:07:29	05:20 min/km	-01:12 (2.) ●	-00:31 (91.) ●	±00:00 (625.) ●
Run	13.4 km	04:31:16	00:19:23	05:32 min/km	-03:03 (2.) ●	-01:20 (91.) ●	+00:05 (634.) ●
Run	17.1 km	04:51:39	00:20:23	05:30 min/km	-03:47 (2.) ●	-01:39 (89.) ●	-00:12 (607.) ●
Run	18.4 km	04:59:17	00:07:38	05:52 min/km	-01:16 (3.) ●	-00:35 (99.) ●	+00:01 (652.) ●
Run	19.8 km	05:07:14	00:07:57	05:40 min/km	-00:54 (4.) ●	-00:27 (108.) ●	+00:07 (672.) ●
Run	21.1 km	05:14:45	00:07:31	05:46 min/km	-00:33 (5.) ●	-00:04 (125.) ●	+00:10 (754.) ●
Run	21.1 km	05:14:45	01:54:49	05:26 min/km	-18:21 (2.) ●	-07:44 (95.) ●	+00:31 (641.) ●
Total	113 km	05:14:45	05:14:45	21.54 km/h	-46:18 (2.) ●	-33:30 (63.) ●	-12:07 (499.) ●

Ovr	Gen	Div	Name	#	AG
359	45	1	Jane Cole	220	F55-59	Australia	00:31:53	02:41:58	01:39:21	05:00:25
499	63	2	Sharyn Nichols	504	F55-59	Australia	00:30:53	02:40:23	01:54:49	05:14:45
614	90	3	Alison Whiteman	764	F55-59	Australia	00:33:49	02:44:28	02:02:35	05:28:07
680	101	4	Jacquie Earl	250	F55-59	Australia	00:37:18	02:47:24	01:59:13	05:37:03
743	116	5	Shannon Quartly	767	F55-59	Australia	00:37:03	03:02:08	01:58:52	05:44:35
751	118	6	Kim Dickinson	249	F55-59	Australia	00:40:46	02:53:33	02:04:00	05:45:45
842	139	7	Wendy Jordan	765	F55-59	Australia	00:39:02	03:00:38	02:09:22	05:57:11
897	148	8	Kylie Bath	769	F55-59	Australia	00:39:02	02:55:27	02:24:30	06:09:42
982	171	9	Karen Mays	763	F55-59	Australia	00:39:27	03:19:26	02:24:24	06:31:31
1010	181	10	Danila Bigiolli	1257	F55-59	Australia	00:38:06	03:15:27	02:36:35	06:41:19