Andrew Castles -
Ironman 70.3 Geelong 2023

  Quick facts

487/393/68All/Gender/AG

M25-29Age group

530Bib number

AustraliaNationality

38:222:49:201:38:53 5:13:08

  Compare Andrew Castles with other athletes!

530 Castles
528 Gannon × 
1051 Swann × 
802 Dutton × 
526 Maric × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:38:22 00:38:2202:01 min/100m+05:06 (94.) +03:41 (623.) +03:19 (820.)
Transition 00:42:15 00:03:53 - -00:52 (41.) -01:03 (233.) -01:01 (348.)
Bike12.2 km 01:03:37 00:21:2234.26 km/h-00:04 (59.) -00:24 (382.) -00:47 (463.)
Bike27.1 km 01:33:01 00:29:2430.41 km/h+01:18 (77.) +00:49 (492.) +00:14 (607.)
Bike45.1 km 02:04:47 00:31:4634 km/h+01:27 (80.) +01:02 (532.) +00:23 (643.)
Bike57.3 km 02:27:56 00:23:0931.62 km/h+00:57 (76.) +00:28 (502.) -00:01 (611.)
Bike72.2 km 02:58:07 00:30:1129.62 km/h+00:57 (75.) +00:29 (499.) -00:11 (606.)
Bike90 km 03:31:35 00:33:2831.91 km/h+01:31 (80.) +01:23 (549.) +00:46 (687.)
Bike90 km 03:31:35 02:49:2031.89 km/h+06:06 (77.) +03:47 (502.) +00:24 (611.)
Transition 03:34:15 00:02:40 - -00:48 (31.) -01:05 (213.) -01:01 (329.)
Run3.5 km 03:50:09 00:15:5404:32 min/km-01:04 (45.) -01:38 (251.) -01:56 (312.)
Run7.2 km 04:07:16 00:17:0704:37 min/km-01:02 (46.) -01:45 (270.) -02:05 (340.)
Run8.5 km 04:13:27 00:06:1104:45 min/km-00:26 (48.) -00:49 (258.) -00:55 (330.)
Run9.9 km 04:19:54 00:06:2704:36 min/km-00:34 (40.) -00:55 (220.) -01:02 (282.)
Run13.4 km 04:36:22 00:16:2804:42 min/km-01:39 (40.) -02:33 (215.) -02:50 (273.)
Run17.1 km 04:53:33 00:17:1104:38 min/km-01:58 (38.) -03:06 (192.) -03:24 (247.)
Run18.4 km 04:59:47 00:06:1404:47 min/km-00:48 (29.) -01:16 (174.) -01:23 (229.)
Run19.8 km 05:06:20 00:06:3304:40 min/km-00:47 (37.) -01:10 (191.) -01:17 (244.)
Run21.1 km 05:13:08 00:06:4805:13 min/km-00:36 (74.) -00:32 (422.) -00:33 (535.)
Run21.1 km 05:13:08 01:38:5304:41 min/km-08:54 (44.) -13:44 (231.) -15:25 (292.)
Total 113 km 05:13:08 05:13:0821.65 km/h+00:38 (68.) -08:24 (393.) -13:44 (487.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance