Mark Spies -
Ironman 70.3 Geelong 2023

Quick facts

308/252/37All/Gender/AG

M40-44Age group

647Bib number

AustraliaNationality


31:07	2:36:06	1:40:15	4:55:47

Compare Mark Spies with other athletes!

647 Spies

1232 Valladao ×

649 Peirce ×

656 Dillon ×

418 Heselwood ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:31:07	00:31:07	01:38 min/100m	-04:07 (24.) ●	-03:34 (215.) ●	-03:56 (278.) ●
Transition		00:36:40	00:05:33	-	+00:36 (76.) ●	+00:37 (582.) ●	+00:39 (798.) ●
Bike	12.2 km	00:57:11	00:20:31	35.68 km/h	-01:21 (28.) ●	-01:15 (258.) ●	-01:38 (304.) ●
Bike	27.1 km	01:24:43	00:27:32	32.47 km/h	-00:56 (46.) ●	-01:03 (340.) ●	-01:38 (411.) ●
Bike	45.1 km	01:53:49	00:29:06	37.11 km/h	-01:38 (33.) ●	-01:38 (267.) ●	-02:17 (309.) ●
Bike	57.3 km	02:15:35	00:21:46	33.63 km/h	-01:01 (43.) ●	-00:55 (326.) ●	-01:24 (388.) ●
Bike	72.2 km	02:43:03	00:27:28	32.55 km/h	-02:19 (32.) ●	-02:14 (260.) ●	-02:54 (308.) ●
Bike	90 km	03:12:46	00:29:43	35.94 km/h	-02:35 (31.) ●	-02:22 (246.) ●	-02:59 (292.) ●
Bike	90 km	03:12:46	02:36:06	34.59 km/h	-09:50 (37.) ●	-09:27 (276.) ●	-12:50 (327.) ●
Transition		03:15:32	00:02:46	-	-01:01 (35.) ●	-00:59 (250.) ●	-00:55 (383.) ●
Run	3.5 km	03:30:39	00:15:07	04:19 min/km	-02:06 (22.) ●	-02:25 (166.) ●	-02:43 (209.) ●
Run	7.2 km	03:46:57	00:16:18	04:24 min/km	-02:20 (27.) ●	-02:34 (181.) ●	-02:54 (227.) ●
Run	8.5 km	03:52:53	00:05:56	04:33 min/km	-00:56 (25.) ●	-01:04 (184.) ●	-01:10 (235.) ●
Run	9.9 km	03:59:15	00:06:22	04:32 min/km	-00:52 (28.) ●	-01:00 (195.) ●	-01:07 (249.) ●
Run	13.4 km	04:15:51	00:16:36	04:44 min/km	-02:10 (34.) ●	-02:25 (229.) ●	-02:42 (289.) ●
Run	17.1 km	04:33:57	00:18:06	04:53 min/km	-02:00 (42.) ●	-02:11 (283.) ●	-02:29 (359.) ●
Run	18.4 km	04:41:02	00:07:05	05:26 min/km	-00:23 (59.) ●	-00:25 (399.) ●	-00:32 (506.) ●
Run	19.8 km	04:48:40	00:07:38	05:27 min/km	±00:00 (63.) ●	-00:05 (448.) ●	-00:12 (580.) ●
Run	21.1 km	04:55:47	00:07:07	05:28 min/km	+00:13 (69.) ●	-00:13 (491.) ●	-00:14 (636.) ●
Run	21.1 km	04:55:47	01:40:15	04:45 min/km	-10:34 (40.) ●	-12:22 (259.) ●	-14:03 (328.) ●
Total	113 km	04:55:47	04:55:47	22.92 km/h	-24:56 (37.) ●	-25:45 (252.) ●	-31:05 (308.) ●

Ovr	Gen	Div	Name	#	AG
282	229	32	Damien Soong	1231	M40-44	Australia	00:35:36	02:34:47	01:35:52	04:52:42
285	231	33	David Malone	403	M40-44	Australia	00:31:37	02:33:56	01:41:09	04:52:52
286	232	34	Tyson Flynn	643	M40-44	Australia	00:31:46	02:39:45	01:34:27	04:52:52
292	238	35	Ricardo Valladao	1232	M40-44	Brazil	00:36:10	02:33:46	01:36:33	04:53:26
298	243	36	Ned Peirce	649	M40-44	Australia	00:32:16	02:34:02	01:40:58	04:54:40
308	252	37	Mark Spies	647	M40-44	Australia	00:31:07	02:36:06	01:40:15	04:55:47
313	257	38	Roland Dillon	656	M40-44	Australia	00:35:43	02:27:43	01:44:55	04:56:17
327	268	39	Justin Heselwood	418	M40-44	Australia	00:34:23	02:39:27	01:38:17	04:57:16
330	270	40	Mark Humphry	198	M40-44	Australia	00:32:41	02:38:15	01:38:52	04:57:25
335	274	41	Andrew McCarthy	653	M40-44	New Zealand	00:35:39	02:34:56	01:40:24	04:58:07