Dale Grant -
Ironman 70.3 Geelong 2023
Quick facts
231/190/1All/Gender/AG
MPCAge group
90Bib number
AustraliaNationality
33:53 | 2:25:47 | 1:40:36 | 4:47:36 |
Compare Dale Grant with other athletes!
90 Grant
91 Green ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:33:53 | 00:33:53 | 01:47 min/100m | -00:51 (1.) ● | -00:48 (386.) ● | -01:10 (511.) ● |
Transition | 00:38:21 | 00:04:28 | - | -01:41 (1.) ● | -00:28 (365.) ● | -00:26 (524.) ● | |
Bike | 12.2 km | 00:58:05 | 00:19:44 | 37.09 km/h | -00:58 (1.) ● | -02:02 (151.) ● | -02:25 (179.) ● |
Bike | 27.1 km | 01:23:01 | 00:24:56 | 35.86 km/h | -00:27 (1.) ● | -03:39 (127.) ● | -04:14 (146.) ● |
Bike | 45.1 km | 01:50:35 | 00:27:34 | 39.18 km/h | -01:31 (1.) ● | -03:10 (135.) ● | -03:49 (156.) ● |
Bike | 57.3 km | 02:10:13 | 00:19:38 | 37.28 km/h | -00:59 (1.) ● | -03:03 (114.) ● | -03:32 (135.) ● |
Bike | 72.2 km | 02:35:29 | 00:25:16 | 35.38 km/h | -01:37 (1.) ● | -04:26 (98.) ● | -05:06 (115.) ● |
Bike | 90 km | 03:04:08 | 00:28:39 | 37.28 km/h | -02:12 (1.) ● | -03:26 (160.) ● | -04:03 (192.) ● |
Bike | 90 km | 03:04:08 | 02:25:47 | 37.04 km/h | -07:44 (1.) ● | -19:46 (126.) ● | -23:09 (147.) ● |
Transition | 03:07:00 | 00:02:52 | - | -02:17 (1.) ● | -00:53 (279.) ● | -00:49 (419.) ● | |
Run | 3.5 km | 03:23:16 | 00:16:16 | 04:38 min/km | -00:29 (1.) ● | -01:16 (292.) ● | -01:34 (369.) ● |
Run | 7.2 km | 03:40:43 | 00:17:27 | 04:42 min/km | -00:37 (1.) ● | -01:25 (306.) ● | -01:45 (384.) ● |
Run | 8.5 km | 03:46:54 | 00:06:11 | 04:45 min/km | -00:56 (1.) ● | -00:49 (256.) ● | -00:55 (328.) ● |
Run | 9.9 km | 03:53:30 | 00:06:36 | 04:42 min/km | -00:40 (1.) ● | -00:46 (266.) ● | -00:53 (337.) ● |
Run | 13.4 km | 04:10:25 | 00:16:55 | 04:50 min/km | -02:02 (1.) ● | -02:06 (265.) ● | -02:23 (334.) ● |
Run | 17.1 km | 04:28:20 | 00:17:55 | 04:50 min/km | -02:12 (1.) ● | -02:22 (260.) ● | -02:40 (331.) ● |
Run | 18.4 km | 04:34:48 | 00:06:28 | 04:58 min/km | -00:54 (1.) ● | -01:02 (236.) ● | -01:09 (304.) ● |
Run | 19.8 km | 04:41:28 | 00:06:40 | 04:45 min/km | -01:02 (1.) ● | -01:03 (222.) ● | -01:10 (281.) ● |
Run | 21.1 km | 04:47:36 | 00:06:08 | 04:43 min/km | -00:42 (1.) ● | -01:12 (221.) ● | -01:13 (275.) ● |
Run | 21.1 km | 04:47:36 | 01:40:36 | 04:46 min/km | -09:34 (1.) ● | -12:01 (265.) ● | -13:42 (334.) ● |
Total | 113 km | 04:47:36 | 04:47:36 | 23.57 km/h | -22:07 (1.) ● | -33:56 (190.) ● | -39:16 (231.) ● |