Mal Howard -
Ironman 70.3 Geelong 2023

Quick facts

571/453/56All/Gender/AG

M45-49Age group

963Bib number

AustraliaNationality


36:56	2:44:31	1:53:24	5:23:40

Compare Mal Howard with other athletes!

963 Howard

237 Harrod ×

956 Lehman ×

690 Wang ×

232 King ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:36:56	00:36:56	01:56 min/100m	+01:23 (75.) ●	+02:15 (565.) ●	+01:53 (735.) ●
Transition		00:42:18	00:05:22	-	+00:18 (73.) ●	+00:26 (555.) ●	+00:28 (764.) ●
Bike	12.2 km	01:04:21	00:22:03	33.2 km/h	+00:02 (57.) ●	+00:17 (463.) ●	-00:06 (572.) ●
Bike	27.1 km	01:33:51	00:29:30	30.31 km/h	+00:35 (60.) ●	+00:55 (501.) ●	+00:20 (617.) ●
Bike	45.1 km	02:04:12	00:30:21	35.58 km/h	-00:44 (55.) ●	-00:23 (407.) ●	-01:02 (481.) ●
Bike	57.3 km	02:26:56	00:22:44	32.2 km/h	-00:17 (56.) ●	+00:03 (450.) ●	-00:26 (543.) ●
Bike	72.2 km	02:56:06	00:29:10	30.65 km/h	-00:48 (56.) ●	-00:32 (417.) ●	-01:12 (498.) ●
Bike	90 km	03:26:49	00:30:43	34.77 km/h	-01:32 (43.) ●	-01:22 (330.) ●	-01:59 (393.) ●
Bike	90 km	03:26:49	02:44:31	32.82 km/h	-02:44 (53.) ●	-01:02 (419.) ●	-04:25 (507.) ●
Transition		03:30:16	00:03:27	-	-00:31 (51.) ●	-00:18 (432.) ●	-00:14 (616.) ●
Run	3.5 km	03:47:52	00:17:36	05:01 min/km	-00:40 (51.) ●	+00:04 (464.) ●	-00:14 (590.) ●
Run	7.2 km	04:06:41	00:18:49	05:05 min/km	-00:52 (54.) ●	-00:03 (454.) ●	-00:23 (581.) ●
Run	8.5 km	04:15:06	00:08:25	06:28 min/km	+00:59 (86.) ●	+01:25 (692.) ●	+01:19 (919.) ●
Run	9.9 km	04:22:27	00:07:21	05:14 min/km	-00:23 (54.) ●	-00:01 (459.) ●	-00:08 (584.) ●
Run	13.4 km	04:41:35	00:19:08	05:28 min/km	-00:49 (54.) ●	+00:07 (472.) ●	-00:10 (602.) ●
Run	17.1 km	05:01:30	00:19:55	05:22 min/km	-01:17 (51.) ●	-00:22 (441.) ●	-00:40 (565.) ●
Run	18.4 km	05:09:12	00:07:42	05:55 min/km	-00:11 (66.) ●	+00:12 (512.) ●	+00:05 (666.) ●
Run	19.8 km	05:16:50	00:07:38	05:27 min/km	-00:25 (54.) ●	-00:05 (450.) ●	-00:12 (582.) ●
Run	21.1 km	05:23:40	00:06:50	05:15 min/km	-00:28 (48.) ●	-00:30 (434.) ●	-00:31 (548.) ●
Run	21.1 km	05:23:40	01:53:24	05:22 min/km	-04:06 (57.) ●	+00:47 (478.) ●	-00:54 (613.) ●
Total	113 km	05:23:40	05:23:40	20.95 km/h	-05:40 (56.) ●	+02:08 (453.) ●	-03:12 (571.) ●

Ovr	Gen	Div	Name	#	AG
546	436	51	Leigh Rasti	697	M45-49	Australia	00:34:51	02:41:43	01:56:16	05:21:21
559	443	52	Michael Lea	703	M45-49	Australia	00:32:34	02:52:42	01:47:10	05:22:31
566	448	53	Simon Rule	455	M45-49	Australia	00:30:43	02:54:31	01:50:07	05:23:36
567	449	54	Ryan Harrod	237	M45-49	Australia	00:39:42	02:42:29	01:50:41	05:23:36
568	450	55	Craig Lehman	956	M45-49	Australia	00:37:50	02:48:51	01:47:59	05:23:37
571	453	56	Mal Howard	963	M45-49	Australia	00:36:56	02:44:31	01:53:24	05:23:40
577	456	57	Yi Wang	690	M45-49	Australia	00:44:05	02:39:59	01:51:57	05:24:07
583	461	58	Stewart King	232	M45-49	Australia	00:34:27	02:46:45	01:51:22	05:24:52
585	463	59	Zoltan Kovacs	705	M45-49	Australia	00:33:22	02:45:28	01:58:05	05:24:55
586	464	60	Luis Limos	700	M45-49	Spain	00:33:32	02:47:30	01:55:52	05:25:39